where should it all go

[teen]

Not sure if I am putting my food choices in the rifgr area Free,superfree, A, B or syns

This is what I have had yesterday neither red or green

Home made quiche (eggs, cottage cheese,mushrooms and onion)

Home made carrot and coriander soup (carrots, onion, veg stock cube. small potato and seasoning)
banana and an orange

2 alpen light bars

Today I have eaten (red )

scrambled egg with mushrooms and ham

fish in sauce (3 syns)

sprouts and green beans
banana and orange
alpen bars light x2
shap yogurt

could someone tell me what goes were

Thanx

 

[dudette2001uk]

Hiya hun

Home made quiche (eggs, cottage cheese,mushrooms and onion)

eggs and cottage cheese - free
mushrooms and onion - superfree

Home made carrot and coriander soup (carrots, onion, veg stock cube. small potato and seasoning)

carrots and onion - superfree
potato, stock and seasoning - free

banana and an orange

both superfree

2 alpen light bars - HeXB (but you didn't have your HeXA)


Today I have eaten (red )

scrambled egg with mushrooms and ham

egg and ham - free
mushrooms - superfree

fish in sauce (3 syns)

sprouts and green beans

both superfree

banana and orange

both superfree

alpen bars light x2 (HexB)

shap yogurt

free

 

[dudette2001uk]

You need to have your Healthy Extra A hun (you can have 1 on an EE day, or 2 on a red/green day) and if you're having a green/red day you can have two B choices

 

[teen]

Thanx for that info. I am still trying to get my head round it I always forget my A as I dont have milk only on cereal and I hardly ever have cereal and I drink black tea will have to get some babybels lol

 

[dudette2001uk]

Lol! I don't have milk either...but I'm a bit of a cheese monster, so I never have any problems polishing off the A choice

 

[teen]

I do like cheese but can not trust myself with it lol

I have to take calcium tabs and iron tabs twice a day as my body doesnt absort vits and minerals very well now

 

[dudette2001uk]

In that case I guess your Healthy Extra A maybe isn't so important then hun xx