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Where to find the fat free "free" foods

S: 13st6.5lb C: 13st5.0lb G: 10st0lb BMI: 27.6 Loss: 0st1.5lb(0.8%)

I'm finding a bit tricky to find these fat free allowed foods. such as cottage cheese, fromage frais and natural yoghurt.

I can find virtually fat free cottage cheese which i presume is ok? but the fromage frais and yoghurt just seems to be supermarkets "low fat". Is this acceptable?

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Loves to post!
S: 13st5lb C: 9st5lb G: 9st5lb Loss: 4st0lb(29.95%)
It often depends where you go shopping, for example Tesco have their own low fat Normandy fromage frais which is 100% syn free :D, but one supermarket has reduced fat fromage frais which is synned! Asda's one is free I think, the Good For You one :).. their cottage cheese from that range is too

I think you need to look up the syns on Lifeline online before you buy :) x


S: 18st7lb C: 12st11.5lb G: 10st7lb BMI: 31.8 Loss: 5st9.5lb(30.69%)
my tesco keep the fromage frais with the cream and not with the yogurts as you would think they would!
S: 13st5lb C: 12st10lb G: 10st7lb BMI: 29.6 Loss: 0st9lb(4.81%)
Bizarre! My local tesco has it with the fat free natural yoghurt....

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