hiya, i use bertolli light, the blue one, its 35calories & 1gram of saturated fat for 10grms - 2 tsp worth.. is 1 point .. i think, ive found that bertolli is the only low fat spread that has no hydroginated oil in it which is realy bad for you.
Flora extra light is I think half a point for 2 spoonfuls which is loads x
WW dont make cheese triangles i dont believe
They have them in my local Adsa too, though I prefer the laughing cow extra light ones. Lower calories too!