Which plan?

Discussion in 'Exante' started by iwillbeslim84, 18 October 2010 Social URL.

  1. iwillbeslim84

    iwillbeslim84 Full Member

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    Hi all

    I am thinking of doing exante but i was wondering which plan people follow? I am thinking of doing the one where you have a meal so i can cope (have tried CD and not managed at all!). Will i still get good losses?
     
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  3. *Shanny*

    *Shanny* Gold Member

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    Hi I was told and read in the booklet u can loose 10 lbs a month on the working solution plan which is one meal.
    Good luck x
     
  4. x-Katie-x

    x-Katie-x Gold Member

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    Hi I do the total so mo food, going ok though.

    Hope you find the working plan suits you and you get some good losses.
     
  5. cybill

    cybill Gold Member

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    A friend of mine has done the Working Solution, with one meal a day, and it has worked very well - but it all depends on what you eat in that meal. If you use it as an excuse to eat all the things you're missing, then no (this is what I would most likely do, so I've picked Total Solution); but if you can stick to a healthy, low carb meal, then yes it can still work well (but obviously slower than the complete food replacement). I think it's just finding out what works for you; and you can always mix and match a little, so if you try working solution and want to lose it a bit quicker, then you can move to total solution, and vice versa.

    Good luck, whichever track you choose to follow; it will be able to help you get to your desired weight.
     
  6. mudbabe

    mudbabe Fitness Freak!

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    Maybe it worked for you, but its just not comparable, it really is jam packed with sugar and doesn't have the same balanced nutrition.

    I did WS the other week whilst on a course. By choosing plain, high protein foods, with a moderate amount of veg, I had the meal I needed but still stayed in ketosis, which you simply can't do on SF. You could maybe even do a combination of TS and WS, just having a meal on days when you really feel you need it. 10lb a month is great losses!
     
  7. Starlight

    Starlight Gold Member

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    Working solutions works really well. You can lose about 10lbs a month on it. Depending what meals you have you could even stay in ketosis too. It's a very successful option
     
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