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Which plan?

S: 17st7lb C: 11st6lb G: 9st0lb BMI: 29.6 Loss: 6st1lb(34.69%)
Hi I do the total so mo food, going ok though.

Hope you find the working plan suits you and you get some good losses.


Gold Member
S: 21st11lb C: 18st9lb G: 11st3lb BMI: 38.5 Loss: 3st2lb(14.43%)
am thinking of doing the one where you have a meal so i can cope (have tried CD and not managed at all!). Will i still get good losses?
A friend of mine has done the Working Solution, with one meal a day, and it has worked very well - but it all depends on what you eat in that meal. If you use it as an excuse to eat all the things you're missing, then no (this is what I would most likely do, so I've picked Total Solution); but if you can stick to a healthy, low carb meal, then yes it can still work well (but obviously slower than the complete food replacement). I think it's just finding out what works for you; and you can always mix and match a little, so if you try working solution and want to lose it a bit quicker, then you can move to total solution, and vice versa.

Good luck, whichever track you choose to follow; it will be able to help you get to your desired weight.


Fitness Freak!
S: 11st0lb C: 9st6lb G: 8st0lb BMI: 22 Loss: 1st8lb(14.29%)
In my opinion, if you're going to do the working plan, you may as well just do SlimFast instead. It's about a third of the price and tastes a bit better. Ignore the moans about the sugar content - Calorie wise, it's the same as Exante and actually has considerably less fat. Combine with with some fruit at lunchtime and a reasonable evening meal and you should lose weight just fine. I know; I've done it.
Maybe it worked for you, but its just not comparable, it really is jam packed with sugar and doesn't have the same balanced nutrition.

I did WS the other week whilst on a course. By choosing plain, high protein foods, with a moderate amount of veg, I had the meal I needed but still stayed in ketosis, which you simply can't do on SF. You could maybe even do a combination of TS and WS, just having a meal on days when you really feel you need it. 10lb a month is great losses!

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