elianas_mum
Member
My bmr + sedentary = 1980 calories
Is it best to eat the same amount of calories per day 7 days a week? 1480 per day to lose 1lb a week
Or
Vary calories per day to allow weekend treats?
1300 sun-thur then 1980 on fri & sat.
Just wondering if it makes a difference in loss doing it either way x
Is it best to eat the same amount of calories per day 7 days a week? 1480 per day to lose 1lb a week
Or
Vary calories per day to allow weekend treats?
1300 sun-thur then 1980 on fri & sat.
Just wondering if it makes a difference in loss doing it either way x