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Wholemeal bread

Gemini76

Full Member
S: 13st1.5lb C: 11st8lb G: 9st0lb BMI: 29.6 Loss: 1st7.5lb(11.72%)
#1
I am getting mixed up as to what I can have as HeB on EE as one thing says 57g and other says 2 slices of a 400gram pack but I can't see what difference the size of the whole loaf is, I use 2 slices of medium slice wholemeal bread by Roberts, is this ok?
 
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Shrimpy

Gold Member
S: 13st6lb C: 8st12lb G: 8st11lb BMI: 24.2 Loss: 4st8lb(34.04%)
#2
It's 2 slices from a 400g 1/2 size loaf or 1.5 slices from a regular 800g loaf. Weigh out your bread and have 57g. :)
 

skinnybride2013

Silver Member
S: 10st13.0lb C: 9st13lb G: 9st5lb BMI: 23.1 Loss: 1st0lb(9.15%)
#3
Thanks for this, I was just wondering the same thing :)
 

Gemini76

Full Member
S: 13st1.5lb C: 11st8lb G: 9st0lb BMI: 29.6 Loss: 1st7.5lb(11.72%)
#4
I weighed 2 slices and they weigh 85g so need to syn 28g worth which is 3 syns!! I also don't really know the difference between brown & wholemeal bread!? Only wholemeal is hex so I picked that anyway!
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#5
Brown bread is just the same as white nutritionally except the flour has not been bleached. That is why it does not count as a HEB - not enough fibre, while wholemeal is made with the whole grain which makes it higher in fibre.
 

Gemini76

Full Member
S: 13st1.5lb C: 11st8lb G: 9st0lb BMI: 29.6 Loss: 1st7.5lb(11.72%)
#6
Thanks Circes!
 

Laws

Full Member
S: 8st10.5lb C: 8st10.5lb G: 8st0lb BMI: 21.7 Loss: 0st0lb(0%)
#7
I've just bought hovis WHOLEMEAL granary bread? Can I use this as a healthy extra I know you're not supposed to have granary bread but this is wholemeal granary bread....??

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Laws

Full Member
S: 8st10.5lb C: 8st10.5lb G: 8st0lb BMI: 21.7 Loss: 0st0lb(0%)
#9
Lol ok thanks, didn't eat it anyway as wasn't sure :)

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