Hi Sasha - Well done!!! Cant believe how much you have lost in a year! Can I just ask you said you had lost 11 lb after a restart, how long did you take off the diet? I am planning not to do it for most of the christmas week but then get back on it 100%. It would be great to lose a lot after the break. I lost 13 Lb in my first week do you think i could do that again after the break?
hi sorry didnt reply sooner on Dubai time l started diet in in january and managed to lose 7st in auguest l started to work up plans as l was moving to Dubai and didnt know lf l could get cd here l have regained 10lbs since moving here not bad considering not really watching what l was eating so lve had a 10 week break and have managed a11ibs loss this week like you l had a 13lbs loss first week on cd hope that helps