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Why after exercising am I so so hungry!!!!!!

#2
You get the munchies if you've worked out hard because your body needs refuelling lol! Have a bowl of fruit and make sure you up your protein so your body can repair itself.
 
#3
Yeah, it's totally natural that when you exercise very hard or very often you will need more food. I tend to eat a banana pre-workout and a few eggs or some lean turkey post-workout! :) Your muscles need the protein.
 

Scanbran

Stupid Member
#4
I agree with this. Carbs before and protein after, and it's normal to feel hungry after a workout, just make sure it's good lean protein you eat immediately after.
 

JoeyJoJo

Bring on the weight loss!
#5
Agree with all the above...carbs before and protein after helps loads. I always have my dinner straight after the gym anyways :-D
 


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