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Why after exercising am I so so hungry!!!!!!

You get the munchies if you've worked out hard because your body needs refuelling lol! Have a bowl of fruit and make sure you up your protein so your body can repair itself.
Yeah, it's totally natural that when you exercise very hard or very often you will need more food. I tend to eat a banana pre-workout and a few eggs or some lean turkey post-workout! :) Your muscles need the protein.


Stupid Member
I agree with this. Carbs before and protein after, and it's normal to feel hungry after a workout, just make sure it's good lean protein you eat immediately after.


Bring on the weight loss!
Agree with all the above...carbs before and protein after helps loads. I always have my dinner straight after the gym anyways :-D

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