jennyc_uk
Silver Member
I found a recipe for scan bran bhajis - can someone explain to me where 2.5syns come from without the fennel seeds as it seems to be spices potato and onion which are all free and also why are fennel seeds synned!?! I wanted to make them for our taster session with some month yoghurt dip so correct synnage would be welcomed lol
: 6½ syns for all the bhajis on Green or Extra Easy (or just 2½ Syns without the fennel seeds)
You will need:
1 large potato
1 large onion
2 cloves Garlic
5 Scan Bran (Healthy extra 'B')
3 tblspn curry powder
1/3 cup hot water
1 egg
1 tspn turmeric
Seasoning
1 tblspn fennel seeds (optional)
Method:
Crumble the Scan Bran until it resembles breadcrumbs. Add the water and egg and soak for 10 minutes. Peel and grate the potatoes. Peel and chop the onions and garlic. Mix with the Scan Bran. Add the curry powder, turmeric & seasoning. Shape into bhajis.
: 6½ syns for all the bhajis on Green or Extra Easy (or just 2½ Syns without the fennel seeds)
You will need:
1 large potato
1 large onion
2 cloves Garlic
5 Scan Bran (Healthy extra 'B')
3 tblspn curry powder
1/3 cup hot water
1 egg
1 tspn turmeric
Seasoning
1 tblspn fennel seeds (optional)
Method:
Crumble the Scan Bran until it resembles breadcrumbs. Add the water and egg and soak for 10 minutes. Peel and grate the potatoes. Peel and chop the onions and garlic. Mix with the Scan Bran. Add the curry powder, turmeric & seasoning. Shape into bhajis.