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WI refeeding week 1


Full Member
S: 18st0lb C: 16st2lb G: 11st0lb BMI: 41.3 Loss: 1st12lb(10.32%)
hi all xxxx
I have had to start refeeding due to low blood pressure problems, and my weight councelling won't start till I eat !!!!!!

SO after my first week of refeeding I have lost 4 pounds !!!!!!!! :smiley1842:
WOW was I surprised ?? You BET I was.
Just got to keep on the same track (GI diet).
Please wish me luck
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Success leads to success
S: 14st12.5lb C: 14st0.5lb G: 09st12.5.0lb BMI: 33.7 Loss: 0st12lb(5.76%)
Sorry to hear of your health problems accom, but afterall your health is more important. 4lbs is brilliant on refeeding and i think the low GI is a good idea as you will feel fuller for longer. I was actually looking at GI recipes myself lastnight and found some lovely dishes but healthy too, so I will be following low GI on maintenance when I get there!

Best of luck for next weeks weigh in on refeed and hope things with the doctor starts looking up soon. x
S: 15st0lb C: 15st0lb G: 9st0lb BMI: 36 Loss: 0st0lb(0%)
My goodness I bet you were surprised -WELL DONE!!

And I truly wish you luck. You'll do brilliantly I'm sure. :D


Life is not a Rehersal!
S: 14st4lb C: 11st6lb G: 10st7lb BMI: 28.3 Loss: 2st12lb(20%)
Hi Acom

Absolutely FAB result - 4lbs!!!!!!!!

Hope this helps with your blood pressure too now, which I am sure it will. How did you find the re-feed?

Again, well done and you are doing really well!

Take care
S: 17st0lb C: 14st0lb G: 12st0lb BMI: 28.9 Loss: 3st0lb(17.65%)
Wow! What a great loss for re-feed!!

I hope your health problems improve & the best of luck for the rest of your re-feed :)



Positivity is the key
S: 20st5lb C: 14st1lb G: 13st3lb Loss: 6st4lb(30.88%)
Hi Acom,
very well done on your weight loss and off LT as well, you give us all hope. Sorry about the blood pressure, that's a bit of a pain but glad you have found something which suits you. Best of luck.


I will be skinny again!!!
S: 14st10.5lb C: 11st12.5lb G: 12st0lb BMI: 23.9 Loss: 2st12lb(19.37%)
Well done Acom!!!

Keep up the good work xxxxxxx
S: 18st9lb G: 9st0lb
Well done, 4lbs is fantastic.


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