WI refeeding week 1

[acom]

hi all xxxx
I have had to start refeeding due to low blood pressure problems, and my weight councelling won't start till I eat !!!!!!

SO after my first week of refeeding I have lost 4 pounds !!!!!!!! :smiley1842:
WOW was I surprised ?? You BET I was.
Just got to keep on the same track (GI diet).
Please wish me luck
xxxxxxxxxxxxxxxxxx

 

[j-lo_00b]

Sorry to hear of your health problems accom, but afterall your health is more important. 4lbs is brilliant on refeeding and i think the low GI is a good idea as you will feel fuller for longer. I was actually looking at GI recipes myself lastnight and found some lovely dishes but healthy too, so I will be following low GI on maintenance when I get there!

Best of luck for next weeks weigh in on refeed and hope things with the doctor starts looking up soon. x

 

[BlackRose]

My goodness I bet you were surprised -WELL DONE!!

And I truly wish you luck. You'll do brilliantly I'm sure.

 

[Scotsmist]

Hi Acom

Absolutely FAB result - 4lbs!!!!!!!!

Hope this helps with your blood pressure too now, which I am sure it will. How did you find the re-feed?

Again, well done and you are doing really well!

Take care

 

[Han_Han]

Wow! What a great loss for re-feed!!

I hope your health problems improve & the best of luck for the rest of your re-feed

Hannah

 

[Doirin]

Hi Acom,
very well done on your weight loss and off LT as well, you give us all hope. Sorry about the blood pressure, that's a bit of a pain but glad you have found something which suits you. Best of luck.
Doirin

 

[ChellyWellyBoot]

Well done Acom!!!

Keep up the good work xxxxxxx

 

[cuddlyfairy]

Well done, 4lbs is fantastic.

x