Today I ate
1 small slice toast, no spread, marmite
apple
large portion of brown rice and chickpeas
packet of snackajacks
banana
3 laughing cow extra light cheese
very large salmon fillet (baked with soy sauce, grated ginger, frylight, large portion of mushy peas (homemade, no fat)
I feel absolutely stuffed and think I'm eating too much.
Should I be watching my portion size?
1 small slice toast, no spread, marmite
apple
large portion of brown rice and chickpeas
packet of snackajacks
banana
3 laughing cow extra light cheese
very large salmon fillet (baked with soy sauce, grated ginger, frylight, large portion of mushy peas (homemade, no fat)
I feel absolutely stuffed and think I'm eating too much.
Should I be watching my portion size?