I am on day 3 of SF and have been doing well, but I am going out for an Indian meal on Sat night for a friend's 30th and no doubt will be drinking a significant amount of alcohol too!
I have under-eaten over the last couple of days in preparation (yesterday I missed 1 snack and dinner was only 400kcal) and was planning on just having 2 SF meals on the Sat day time and no snacks to compensate a little. I will get straight back on plan on Sunday and my weigh in day is Tuesday.
Do you think I will still lose a bit, even with this slight blip?
I will try and go for lower cal options (I don't eat meat so will prob be prawns but I really want a curry of some sort - usually Saag or Jalfrezi). I'll go easy on the rice, poppadoms & naan. Will try and stick to vodka & slimline tonic or JD & diet coke to drink.
I know with WW and SW you can get away with the odd bad day but never tried SF before!
I have under-eaten over the last couple of days in preparation (yesterday I missed 1 snack and dinner was only 400kcal) and was planning on just having 2 SF meals on the Sat day time and no snacks to compensate a little. I will get straight back on plan on Sunday and my weigh in day is Tuesday.
Do you think I will still lose a bit, even with this slight blip?
I will try and go for lower cal options (I don't eat meat so will prob be prawns but I really want a curry of some sort - usually Saag or Jalfrezi). I'll go easy on the rice, poppadoms & naan. Will try and stick to vodka & slimline tonic or JD & diet coke to drink.
I know with WW and SW you can get away with the odd bad day but never tried SF before!