Will I still lose my 3lb/week if I work out?

Discussion in 'Cambridge Weight Plan' started by Bigmama2littlemama, 22 April 2007 Social URL.

  1. Bigmama2littlemama

    Bigmama2littlemama Full Member

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    Hi,

    Sorry for yet another exercise question and if this questions been done before :eek: :eek:

    I start back at the gym next month, I tend to lose 3lb's a week (if I dont cheat that is:eek:)

    Will my losses reduce or maybe increase?

    Whats been your experiences?

    Thanks

    bm2lm xx
     
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  3. Bekie

    Bekie Full Member

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    Diet:
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    Would also like to know this as i have a gym membership i'm paying for and if it wont help any then i'd rather cancel as its pretty expensive and i can always join up again when i start a different plan nearer management :)

    Bekie
     
  4. jodywantstobeasize10

    jodywantstobeasize10 Member

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    Personally i would have thought working out (cardio exercises) will make u lose more weight....
    Exercise sppeds up your metabolism and burns calories.....
    3000 kcal in a pound.......
    I hope so anyway caus i have just been for a twenty min run and it has nearly killed me :)
    jo xx
     
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