Will I still lose my 3lb/week if I work out?

Discussion in 'Cambridge Weight Plan' started by Bigmama2littlemama, 22 April 2007 Social URL.

  1. Bigmama2littlemama

    Bigmama2littlemama Full Member


    Sorry for yet another exercise question and if this questions been done before :eek: :eek:

    I start back at the gym next month, I tend to lose 3lb's a week (if I dont cheat that is:eek:)

    Will my losses reduce or maybe increase?

    Whats been your experiences?


    bm2lm xx
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  3. Bekie

    Bekie Full Member

    Cambridge Diet
    Would also like to know this as i have a gym membership i'm paying for and if it wont help any then i'd rather cancel as its pretty expensive and i can always join up again when i start a different plan nearer management :)

  4. jodywantstobeasize10

    jodywantstobeasize10 Member

    Personally i would have thought working out (cardio exercises) will make u lose more weight....
    Exercise sppeds up your metabolism and burns calories.....
    3000 kcal in a pound.......
    I hope so anyway caus i have just been for a twenty min run and it has nearly killed me :)
    jo xx
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