WillowFae's Food Diary

Discussion in 'Slimming World - Food Diaries' started by WillowFae, 21 July 2009 Social URL.

  1. WillowFae

    WillowFae Gold Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    9st6lb
    Lost(%):
    6st2lb(35.68%)
    Diet:
    Weight Watchers
    Well, here is my first post in my diary thread.

    Red day

    Breakfast - none (bad, I know. Got up very late and had to get the kids off to playscheme, and I was going to SW at 9.30)

    Lunch - Tuna melt: wholemeal roll (HEB), tuna, half fat cheese (HEA), mayo (1 syn) cherry tomatoes, apple

    Dinner - Tomato Chicken Bake (from 100 Original Free Recipes), broccolli, leeks, aubergine, mullerlight (choc layered) (2 syns)

    Snacks - crab sticks, Mikado x2 (1 syn), curly wurly (6 syns)

    Total syns: 10
     
    Last edited: 22 July 2009
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  3. jaylou

    jaylou Gold Member

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    Well, apart from the breakfast (or lack of....) that looks a good day!

    Mind you, a lot of morning weighers wouldn't have breakfast before class anyway but on a normal day try to at least grab a banana if you are running late, kick starts the metabolism for the day hun.

    I know it's early in the day and you may have more later on, but try to have at least 5 syns a day - more if you can as it's early days for you with SW and these are the things you cut down on when it gets tough.
     
  4. WillowFae

    WillowFae Gold Member

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    Current Weight:
    11st1lb
    Goal Weight:
    9st6lb
    Lost(%):
    6st2lb(35.68%)
    Diet:
    Weight Watchers
    Yeah, I haven't decided fully on the snacks yet so it will probably be added to.
     
  5. Donnie46

    Donnie46 Slow but sure....

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    That look's good today Willow, just try to have a little breakfast when you can and maybe 'up' your syns a little as Jaylou says, and you will be OK, well done. X
     
  6. WillowFae

    WillowFae Gold Member

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    Start Weight:
    17st3lb
    Current Weight:
    11st1lb
    Goal Weight:
    9st6lb
    Lost(%):
    6st2lb(35.68%)
    Diet:
    Weight Watchers
    Yeah, skipping breakfast doesn't normally happen - it was a one off!

    So today, another red day

    Breakfast - poached eggs, bacon

    Lunch - not sure yet as I may be meeting a friend for lunch

    Dinner - tomato chicken bake (second half of yesterday's) and veg

    I'll decide on HEX and syns when I know what I'm doing for lunch.
     
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