willsucceeds diary

[willsucceed]

week3
hi there

i am now starting my 3rd week of eating less and exercising more. so far i have been sticking to 1000-1200 calories a day drinking lots of water and doing 1 to 2 hours quick walking a day.although i will be doing less walking soon as i am waiting for my new cross trainer to arrive.

i am really surprised with myself at how well i have stuck to everything. i think it helps that my partner knows and so i cant really cheat as he would know and then i would feel bad. the thing is though i really dont want to cheat as seeing the weight coming off makes me feel so much better than eating something "nice".

anyway after reading some diarys on here i have decided to try and keep my own. i will try and update it at night with what i have eaten and what exercise i have done.

thanks for reading.

 

[halcyon]

Good Luck willsucceed.

 

[willsucceed]

thank you halcyon. good luck to you too.

 

[halcyon]

Thank you.

 

[Size 16 Will Do]

Good luck and stick with it x

 

[willsucceed]

thank you size 16 will do. good luck to you too.

 

[willsucceed]

tuesday 26th april
my food for today has been
breakfast 2 chocolate weetabix with 200ml warm ss milk 254cals
lunch roll 111cals,2 slices ham 40cals,scrape flora light about
15cals.
snack ww cookie bar 92cals.
dinner 1 chicken breast 163cals,1/2 jar curry sauce 134cals,3/4 bag stir fry veg 105cals,7 sprays fry light 7cals.
total 921cals
i have drunk about 2 1/4 litres water.
i have done 10 mins on my new cross trainer.

i feel really good and very full and satisfied. my dinner was so filling that i couldnt finish it.

 

[willsucceed]

wednesday 27th april
my food today has been
breakfast 2 chocolate weetabix with 200ml warm ss milk 254cals
lunch roll 111cals,scrape flora light 15cals,2 slices ham 40cals,some lettuce
dinner 1 chicken breast 163cals,1/2 jar curry sauce 134cals,100g sweetcorn 116cals,75g green beans 21cals,4 sprays fry light 4 cals
snack hot chocolate 37cals,2 ww biscuits 86 cals.
total 981cals

water about 2 litres

exercise 20 mins cross trainer, 1hr 20 min walk.

i didnt finish all my dinner again as i was really full. i had a snack later cause i had my dinner quite early.

im feeling a bit down today. probably cause totm. normally i would have had a big binge but i didnt feel the need to. which is good.lets hope it stays that way.

 

[willsucceed]

thursday 28th april
my food today has been
breakfast 2 chocolate weetabix with 200ml warm ss milk 254cals
lunch roll 111cals,2slices ham 40cals
dinner pasta bolognese bake 471cals
snack apple fruit bar 93cals,apple 47cals,hot choc 37cals.
total 1053cals

water about 2 litres

exercise 10min cross trainer, 55 min walk

 

[Dreamer]

Sounds like you're doing well. Keep it up

 

[willsucceed]

thank you Dreamer.

 

[willsucceed]

friday 29th april
my food today has been
breakfast 2 chocolate weetabix with 200ml warm milk 254cals
lunch roll 111cals,1 slice ham 20cals(i was going to have a cuppa soup but it was horrible.)apple 47cals
snack apple fruit bar 93cals
dinner chicken tikka 366cals
snack cookie bar 92 cals, 2 biscuits 86 cals,hot choc 37cals
total 1106

water 1 3/4 litres

exercise 1 hr walk

 

[candyflee]

You sound really motivated, well done

 

[willsucceed]

thank you candyflee.

 

[willsucceed]

saturday 30th april
my food for today has been
breakfast 2 chocolate weetabix with 200ml warm ss milk 254 cals
lunch roll 111 cals,2 slices chicken 38 cals,apple fruit bar 93 cals
snack satsuma 18 cals,apple 47 cals
dinner chicken 296, thai red curry sauce 180 cals,rice noodles 162 cals 4 sprays fry light 4 cals
total 1205 cals

water 1 3/4 litres

exercise 43 mins walk

i feel quite guilty tonight because i ate more calories than i would of liked for dinner. it happened because when i decided to have that dinner i was going by the calories of chicken from another shop that i had the other night that was lower in calories.by the time i realised it was too late. in some ways i think i shouldnt feel guilty cause its not like i have gone over by hundreds of calories but i still do. i suppose the good thing was it really filled me up(so much so that i couldnt finish it and had to leave some) so i didnt want anything else to eat. it would have been alot worse if i had more to eat after that.
also i should have done more exercise but other things got in the way.
oh well tomorrow is another day.

 

[willsucceed]

sunday 1st may
my food for today has been
breakfast 2 chocolate weetabix with 200ml warm ss milk 254 cals
snack satsuma 18 cals
lunch roll 111 cals,2 slices ham 38 cals,yogurt 44 cals
dinner pizza 456 cals
snack cookie bar 92 cals,hot choc 37 cals
total 1050 cals

water 2 1/4 litres

exercise 1 hour 36 min walk

i feel much better today than i did yesterday. it was stupid to feel guilty when i didnt actually over eat.

 

[willsucceed]

week4
monday 2nd may(wasnt able to update yesterday)
my food has been
breakfast 1 chocolate weetabix 100ml ss milk 127 cals,yogurt 44 cals
snack apple 51 cals
lunch roll 111 cals,ham 38 cals,satsuma 18 cals,crisps 83 cals
snack apple fruit bar 93 cals
dinner chicken 259 cals,thai red curry sauce 180 cals,stir fry veg 96 cals,6 sprays fry light 6 cals
snack apple 51 cals
total 1157 cals

water 1 3/4 litres

exercise 1 hr 15 min walk

 

[willsucceed]

tuesday 3rd may
my food has been
breakfast 1 weetabix & 100ml 1%milk 104cals,yogurt 44cals,apple 51cals
lunch roll 111cals,ham 38cals,2 satsumas 36cals,cookie bar 92cals
snack yogurt 54cals
dinner chicken 296cals,spicy tomato stir fry sauce 59cals,stir fry veg 96cals,4 sprays fry light 4cals
snack 2 biscuits 86cals,hot choc 37cals
total 1108cals

water 2 1/4 litres

exercise 5 mins cross trainer, 53 min walk,1 hour 1 min biggest looser on xbox kinect.
i am in so much pain from doing the biggest looser. while i was doing it, it was a bit hard but i felt ok but then when i woke up this morning the tops of my legs are killing me. im finding it really hard to bend and sit down.hopefully it will ease up by tomorrow because i dont think i can do any exercise today.

 

[willsucceed]

wednesday4th may
my food has been
breakfast 2 chocolate weetabix with 200ml 1%milk 236cals
lunch roll 111cals,ham 38cals,yogurt 53cals,2 satsuma 36cals
snack 2 satsumas 36cals
dinner 100g(when dry)wholewheat pasta 320cals,spicy tomato sauce 59cals,100g sweetcorn 116cals
snacks 2 satsumas 36cals,2 biscuits 86cals,hot choc 37cals
total 1164cals

water 1 3/4 litres

exercise 10 mins cross trainer. i was too sore to do anything else.

 

[Size 16 Will Do]

Your food diary looks lovely.

Keep going you are doing so well.

I know what you mean about the aches!! I went for a walk on monday, about 3 hours but we walked back along the beach!! Was painful Tuesday morning till I straightened up !

x x x