Memphis
Full Member
I was away with friends for the weekend, and while I stuck to my food packs, I was bothered by THE worst heartburn.
Before bed I couldn't bear it and had a small glass of milk - semi skimmed.
It cured the heartburn but now I'm fretting that this will mess things up for me.
Is it likely to have a bad effect on my weight loss this week?
Would some exercise help counter act the damage?
I'm doing SS and have been 100% till this. Weigh in is on Thursday and milk incident was Saturday...
Before bed I couldn't bear it and had a small glass of milk - semi skimmed.
It cured the heartburn but now I'm fretting that this will mess things up for me.
Is it likely to have a bad effect on my weight loss this week?
Would some exercise help counter act the damage?
I'm doing SS and have been 100% till this. Weigh in is on Thursday and milk incident was Saturday...