RTM is a bit of a struggle for me to be honest. I'm an 'all or nothing' girl so that's why I found abstinence relatively easy. Give me a bit of leeway and that's where I flounder.
I've been plodding on though and probably just overindulging a bit on the sugar free jelly and cottage cheese. Back on the diet coke with a vengeance though so that needs to stop soon as not a good habit to get back to. I've now started logging everything I eat on daily plate so that I can keep track on portion sizes and see in black and white what I'm eating. A bit time consuming, but worth it if it helps me keep the weight down.
Hitting Asda later to prepare for week 3. I think that grapes could be my downfall, so wondering whether to avoid them completely, or face up to the challenge. Can't wait for tomatoes, apples, berries etc though as that will be great for breakfast with the obligatory cottage cheese.
Weigh in tonight but reckon I've put on 2 pounds according to my scales. Guess this is when you come out of ketosis and put on some of the week one loss? There is no way I have gone over even close to 1000 cals on any one day so can't be fat going back on.
How are you getting on Ken? Hope you managed to stock up on the quorn.
My menus have been pretty samey - tofu marinated in various spices, dips with 0% yoghurt and mustard, curry spices, paprika etc. I need some more ingredients to invent some more exciting recipes!