Now this may seem a silly question but do people work out while on LT?
I'm fairly active during the week as I have university most days from 9AM (up from 6am) until late afternoon, so I'm constantly walking around/to buildings and going up/down stairs, and perhaps a couple times a week (not always) I do use an exercise bike for 60-90 minutes.
But - seeing I'm on this and the amount of calories consumed by the shakes is used up just by being alive... I shouldn't have to slug my guts out ontop ? - I can see it'll speed things up but right now on day 3 I'm struggling to even string a few sentences together!
I'm fairly active during the week as I have university most days from 9AM (up from 6am) until late afternoon, so I'm constantly walking around/to buildings and going up/down stairs, and perhaps a couple times a week (not always) I do use an exercise bike for 60-90 minutes.
But - seeing I'm on this and the amount of calories consumed by the shakes is used up just by being alive... I shouldn't have to slug my guts out ontop ? - I can see it'll speed things up but right now on day 3 I'm struggling to even string a few sentences together!