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worried with nutrition

S: 20st0lb C: 20st0lb G: 9st9lb Loss: 0st0lb(0%)
I know this sounds stupid but its only Day3 and im eating alot slower, like the shakes are taking me 20mins+ to drink but arent you meant to drink them in 15mins? So am i losing out on nutrition?
Sorry im a worry wort!
Please help :thankyou:
Rachiie -ox-
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S: 258lb C: 228lb G: 168lb BMI: 35.7 Loss: 30lb(11.63%)
You'll be alright hon. I am a slow eater too and took about 20-30 minutes to drink mine.

THe main idea is don't make it - flask it - drive 45 minutes to work, and then have it, etc. (you wouldn;t want to - they go super gloopy if left too long!)

But you will be fine with that. :)

S: 20st0lb C: 20st0lb G: 9st9lb Loss: 0st0lb(0%)
Thanks blonde logic its weird ive never been a slow eater but i am at the moment, not complaining though guess its a good habit to get into hehe!!
Rachiie -ox-

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