Morning everyone
I'm in a better frame of mind this morning, problems at home all sorted, got the sillyness of being disappointed out of my system and I'm raring to go.
1 Nana coffee and 1/2 litre of water down so far.
Quick question, does anyone know if I can have starflower oil? The menopause symptoms are overtaking the ketosis coldness and I'm having hot flushes. S.O. has helped before, but I dunno if I can have it now.
Oh yeah and one good thing, I realised I didn't have to lose as much weight as I thought.. yippeeee I had it set for BMI 21.4, I actually want to get to BMI 30