would appreciate your help

Discussion in 'Nutrition, Health & Beauty' started by missjam, 17 February 2011 Social URL.

  1. missjam

    missjam Full Member

    ok i have a question thats been driving me insane.. so thought id post it here. Im kinda scared of carbs! And really want to sort it out!

    Id just like to know if a gram of carbohydrate is a gram of carbohydrate.. no matter what form. An example would be lets say 20g of carbs in vegtables... compared to 20g of carb in cereal... i obviously am ararse some carbohydrates like the cereal may make you feel hungrier after a smaller period of time.. but carbohydrate and gaining weight wise... is every gram of carb equal?

    and second question... if i stuck to a diet under 50g of carbs a day... would i be sucsessful still if i included bread and a bit of cereal in my diet? as long as it was under 50g a day?

    sorry! just cant get me head around the whole thing..
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