Wytchie
Full Member
Well, day 2 of the EE SW plan, and I think if anything I am undereating, not on purpose, but because I have just felt soooo full...I don't think its portion control because I have been trying to be careful with that as well...
I also have health stuffs going on which mean I keep funny hours a lot of the time, which I don't think is helping with eating regularly etc...I am completely new to this so grateful for any tips etc!
27/02/2013
Free Foods
Mullerlight Banana & Custard Yogurt
Prawn Salad
Coffee
Mineral Water
Cucumber
Peppers
Spaghetti Bolognese
Healthy Extras
Syns - 0
28/02/2013
Free Foods
Coffee
Chicken Dopiaza and Vegetable Rice (homemade, using plain rice, turmeric, peppers, onion)
Mineral Water
Healthy Extras
Syns - 0
I also have health stuffs going on which mean I keep funny hours a lot of the time, which I don't think is helping with eating regularly etc...I am completely new to this so grateful for any tips etc!
27/02/2013
Free Foods
Mullerlight Banana & Custard Yogurt
Prawn Salad
Coffee
Mineral Water
Cucumber
Peppers
Spaghetti Bolognese
a | 350ml skimmed milk |
b | 2 slices wholemeal bread (small 400g loaf) [UK] |
Syns - 0
28/02/2013
Free Foods
Coffee
Chicken Dopiaza and Vegetable Rice (homemade, using plain rice, turmeric, peppers, onion)
Mineral Water
Healthy Extras
a | 350ml skimmed milk |
b | _______________________ |
Syns - 0