xj-esx diary to loosing and maintaing

[linski24]

Are you still enjoying your fit bit? I keep thinking about getting one but it's so expensive!

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Ido like my fitbit
It certainly gets me moving ..!! It's become personal o do ver 5000 steps a day lol

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[xj-esx]

I just ate so much ah my tummy hurts Bad me!

I had cheesy leeks, sweet potatoes, Yorkshire puds, parsnips, the lot!

Going to the gym this week so let's call it my last big blow out

 

[xj-esx]

Going to try and have a low calorie day today to make up for the feast yesterday. I slept through breakfast so I've only had lunch so far which was tomato soup and some bread. Going to try and keep snacks to a minimum and aim for 1000 cals hmm not sure I can do it! Wish me luck

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[BerryBerry]

Good luck! Just bulk up everything with fruit/veg it really helps keep things low but satisfying x

 

[xj-esx]

Good luck! Just bulk up everything with fruit/veg it really helps keep things low but satisfying x

Thanks hun So far it's going ok!

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[xj-esx]

So far I've had a tin of soup with some chorizo slices and a slice of toast to go with it, just had an apple now as I was feeling peckish. Not sure whether to have soup again for dinner or a stir fry hmm decisions!

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[xj-esx]

So yesterday I finished on around 800-900. Had soup for lunch, a Spanish chicken dish and then had some chocolate and fruit in the evening. Hoping for another low day today but I am doing a free trial at the gym tonight. Nervous and excited

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[BerryBerry]

Sounds awesome- well done on yesterday's finish and enjoy the gym

 

[xj-esx]

Sounds awesome- well done on yesterday's finish and enjoy the gym

Thanks hun xx

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[xj-esx]

I had some bad news when I went to the gym yesterday, they took my HR and at resting it was 119!!! Ive had trouble with my HR in the past, even had to stay in hospital for a night because it was too high and they nearly wouldn't let me join the gym because of it :-( I'm so worried about it all. I'm going to doctors this morning to see if I can get some answers once and for all! I am fit and healthy so I have no idea why it's so bad.

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[linski24]

I had some bad news when I went to the gym yesterday, they took my HR and at resting it was 119!!! Ive had trouble with my HR in the past, even had to stay in hospital for a night because it was too high and they nearly wouldn't let me join the gym because of it :-( I'm so worried about it all. I'm going to doctors this morning to see if I can get some answers once and for all! I am fit and healthy so I have no idea why it's so bad.

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Oops .... Hope it gets sorted ooh x

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[dd82]

Hope you are ok hun

 

[BerryBerry]

Oh thats not good I hope the doctors can shed some light for you x

 

[xj-esx]

Thank you all for your concern. The doctor told me that some people have a very high resting HR and that generally its nothing to worry about unless the rhythm of the heart is abnormal so I'm having a ECG done tomorrow and some bloods/thyroid tests on Monday to see if there's any infection etc. fingers crossed all goes well. I was naughty and had a pasta at Prezzo tonight but I'm still well under 2000 cals I'm at about 1700 but walked a fair bit so hopefully it won't matter too much.

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[linski24]

Thank you all for your concern. The doctor told me that some people have a very high resting HR and that generally its nothing to worry about unless the rhythm of the heart is abnormal so I'm having a ECG done tomorrow and some bloods/thyroid tests on Monday to see if there's any infection etc. fingers crossed all goes well. I was naughty and had a pasta at Prezzo tonight but I'm still well under 2000 cals I'm at about 1700 but walked a fair bit so hopefully it won't matter too much.

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Did they not give you an ECG whilst you were there ..??

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[xj-esx]

Did they not give you an ECG whilst you were there ..??

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Nope I'm having one today though at 2pm! X

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[linski24]

Nope I'm having one today though at 2pm! X

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I'm an emergency nurse therefore I would have thought he'd have one there and then .. Let us know how you get on x

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[Nikki<3]

Sorry to nose in but I went to docs in October and my resting rate was 135, before I knew it I was braless and strapped up to an ECG machine!

Unfortunately for me I was admitted to hospital straight away.

Hope everything goes ok hun xxx

 

[linski24]

Sorry to nose in but I went to docs in October and my resting rate was 135, before I knew it I was braless and strapped up to an ECG machine!

Unfortunately for me I was admitted to hospital straight away.

Hope everything goes ok hun xxx

As you should be .. If it is only a precaution ..! 135 is a tad high for a healthy young women lol x

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[Nikki<3]

As you should be .. If it is only a precaution ..! 135 is a tad high for a healthy young women lol x

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I think because I was 8 weeks pregnant at the time they were taking precautions. Was scary and I had to have anti coagulant jabs which I had to administer myself. Had loads of tests done and X-rays :-( was ok thankfully!