xj-esx diary to loosing and maintaing
- Thread starter xj-esx
- Start date
xj-esx
Silver Member
I weighed myself today (even though it hasn't been a week since my last WI) and it says I'm 8 stone 11.8 lbs which means I've lost 0.8 lbs since my last weigh in. I'm not too sure whether these scales are 100% accurate so tomorrow I'm going to try on another set and see what they say
Sent from my iPhone
Sent from my iPhone
xj-esx
Silver Member
Could anyone help me with understanding my weight loss?
My scales show my weight as 8 stone 11.8 and says I have lost 0.8lb since my last weigh in, does that mean I have lost over half a pound or that I have lost 0.8 oz's? So confused. I've never had scales that show this second number after the pounds so I'm not 100% sure what it means?
Sent from my iPhone
My scales show my weight as 8 stone 11.8 and says I have lost 0.8lb since my last weigh in, does that mean I have lost over half a pound or that I have lost 0.8 oz's? So confused. I've never had scales that show this second number after the pounds so I'm not 100% sure what it means?
Sent from my iPhone
Nikki<3
Gold Member
xj-esx said:Oo thank you! That's made me feel much betterxx
Sent from my iPhone
No worries hun.
I'm a daily weigher but get very down in the dumps. So I'm staying away from the scales until Friday now! Got all my fingers crossed for a good weight loss!
Whats on todays menu?
Xx
xj-esx
Silver Member
Nikki<3 said:
Good luck when you do WI! I used to be a daily weigher as well but it made me feel rubbish too.
I think I'm going to have two pancakes with fat free yoghurt and lots of fruit for breakfast and then warburtons thins with chicken, salad and cesar dressing for lunch. And for dinner I'm cooking Thai green curry for myself and my family
What about you? xxSent from my iPhone
Nikki<3
Gold Member
xj-esx said:Good luck when you do WI! I used to be a daily weigher as well but it made me feel rubbish too.
I think I'm going to have two pancakes with fat free yoghurt and lots of fruit for breakfast and then warburtons thins with chicken, salad and cesar dressing for lunch. And for dinner I'm cooking Thai green curry for myself and my family
Sent from my iPhone
Mmmm sounds delish!
I've had a boring breakfast. Actimel and 1 weetabix.
Going to have half a tikka wrap before the gym (100cals) then a late lunch but not sure what, maybe an omelette.
Dinner might be Singapore noodles I think. Full of veg and perhaps treat myself to teriyaki sauce.
X
xj-esx
Silver Member
Cas3 said:
He's doing ok today thank you. He has flat chested syndrome which means his chest is the wrong shape so there isn't enough room for his heart and lungs :-( Hopefully his chest will get better in shape so he will grow to be a healthy cat however it's still 50/50 whether that will happen.
Vet wants to splint him so it will encourage his ribs to grow differently (the right way) but we have to take everyday as it comes.
This is him
He's called Banana haha 
Sent from my iPhone
xj-esx
Silver Member
Just made this for lunch using warburtons thins. Only 335 calories including a side snack of crisps (crisps were 81 calories)
Mmm might turn them into mini pizzas and have all different toppings like ham and pineapple.
This one is chicken caesar with salad, tomatoes and onions
Mmm might turn them into mini pizzas and have all different toppings like ham and pineapple.
This one is chicken caesar with salad, tomatoes and onions
Last edited:
xj-esx
Silver Member
I haven't put a food diary up for what seems like ages! Oops. I have been calorie counting everyday though
**Yesterdays Diary**
Breakfast; Milk Roll x2 with one medium sized poached egg and two Tbsp of balsamic vinegar - 188 calories
Lunch; Shapers chicken salad sandwich (which was GROSS!) and shapers salted popcorn - 362 calories
Dinner; Warburton square pizza with roasted peppers and chicken - 481 calories
Snacks; Half a galaxy bar - 123 calories
Overall calorie intake ; 1154
Breakfast; Milk Roll x2 with one medium sized poached egg and two Tbsp of balsamic vinegar - 188 calories
Lunch; Shapers chicken salad sandwich (which was GROSS!) and shapers salted popcorn - 362 calories
Dinner; Warburton square pizza with roasted peppers and chicken - 481 calories
Snacks; Half a galaxy bar - 123 calories
Overall calorie intake ; 1154
Last edited:
Nikki<3
Gold Member
xj-esx said:Haha!
Sent from my iPhone
I went to the gym and did a mega workout! Then I can home and went for a hour walk with OH. Got home and cooked a lovely chow mein
What have to done today hun? X
CharlieDelta
Full Member
I applaud your gym-going, I've wandered to the town and back....and then have eaten loads :-(
