sammyzip50
Silver Member
HI All,
Back from holidays. I did manage to do a bit of exercise whilst away and manage the eating with portions and choices. I didn't gain that much actually a pound a week and it is TOM this weekend.
Anyway from my last email I said I was going to nuckle down and keep focused with eating and exercise as my goal is to be 40 pounds lighter by Christmas. I have invested in a book called the 'The Waterfall Diet' and wanted to know more about foods that are causing me to bloat and stall my weightloss. I am also thinking of doing a food allergy test as it seems to be pointing in that direction.
The Plan:
Exercise: Zumba X2, retro groove, toning and yoga per week
Food: Original plan
Syns: Limit and use them only if needed and for social events
Wish me luck!
Hope you are all doing well and have a great weekend.
Back from holidays. I did manage to do a bit of exercise whilst away and manage the eating with portions and choices. I didn't gain that much actually a pound a week and it is TOM this weekend.
Anyway from my last email I said I was going to nuckle down and keep focused with eating and exercise as my goal is to be 40 pounds lighter by Christmas. I have invested in a book called the 'The Waterfall Diet' and wanted to know more about foods that are causing me to bloat and stall my weightloss. I am also thinking of doing a food allergy test as it seems to be pointing in that direction.
The Plan:
Exercise: Zumba X2, retro groove, toning and yoga per week
Food: Original plan
Syns: Limit and use them only if needed and for social events
Wish me luck!
Hope you are all doing well and have a great weekend.