Xsara's Food Diary

Discussion in 'Slimming World - Food Diaries' started by atchonblimp21, 30 January 2010 Social URL.

  1. atchonblimp21

    atchonblimp21 Full Member

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    I am going to start a food diary on here, me thinks, as I'm on here most everyday, and need to be more aware of what I'm eating and planning more, so I can be sure I am being 100 %

    So today is as follows :)

    Breakfast: 2 Alpen Lights , Banana (1 HB)
    Lunch: Mugshot, 1/4 Scan Bran Cake & Muller Light (0.5 HB)
    Dinner: Free Chips, Curly Wurly (6 syns)
    Other: Milk in 3 x Tea's (HA)
     
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  3. Circes

    Circes Strutting her stuff

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    But you've hardly had anything to eat today! Is this the sort of thing you have every day? You must be starving and no wonder you're struggling.

    I take it you were doing a green day? Where are all the free foods and the fruit and veg? Your meals today have not been nutritionally balanced and in my view unhealthy. Chips and a curly wurly is no substitute for a proper evening meal. There's no way you will be able to continue like this for the rest of your life.

    Sorry but I really think you need to be eating more and better. Complex carbohydrates, protein and fruit/veg are all essential in a healthy, balanced diet.
     
  4. atchonblimp21

    atchonblimp21 Full Member

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    Hi, actually, this isn't how I usually eat. It was just one of those days.

    Todays is more like it;

    Breakfast: 28g oat so Simple (HB) with semi-skimmed milk (HA) & Banana

    Lunch: Pasta, with passata, mushrooms, peppers, red onion, garlic and spring onion, 28g Cheese (HA)

    Dinner: going to have rest of pasta :)

    Snacks: Curly wurly (6), apple, 20 Cashews (HB)

    Drinks: 2 Glasses of water & 3 Green Teas so far

    Thanks for your feedback though, I am trying to get more veggies and fruit in there. You can never have too many me thinks :)
     
  5. Circes

    Circes Strutting her stuff

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    Phew - had me worried there! :D
     
  6. atchonblimp21

    atchonblimp21 Full Member

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    Breakfast: 28g Cereal (HB) and milk (HA)
    Lunch: Finished off yesterdays Pasta and 28g Cheese (HA)
    .....Really yummy ;)
    Dinner: Going to be Veg Stew, Free Gravy, lots veg etc...
    1/4 Scan Bran Cake (HB & 2.5) and Muller Light Yoghurt
    Snacks:curly wurly (6), Apple
    Drinks: 3 Green Teas and sugar (3), water

    11.5 syns so far, prob use couple more on tea's :)
     
  7. atchonblimp21

    atchonblimp21 Full Member

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    EE Today

    oat so simple (HB) plus Milk (HA) - (1) sugar

    Spicy Tuna Pasta
    muller light

    Free Curry with chicken, rice and salad
    Muller light and 1/4 scan bran cake (4)

    Coffee (3)
    Tea (1)

    Curly Wurly (6)

    Syns 15

    wasn't home all day, so missed my green tea today :(, I must stash some in my bag for these odd days :)
     
    Last edited: 3 February 2010
  8. atchonblimp21

    atchonblimp21 Full Member

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    EE

    Breakfast: 2 Weatabix's (HB) with a muller light yog

    Alpen light (3)

    Late Lunch :Free Chips, beans, 4 x breaded fish fingers grilled (6)

    Late Dinner going to be :Veg and Pork Stew
    Milky Way (8)

    1 Green Tea with sugar (1)
    Tea (1)
    Water

    19 - oops!
     
    Last edited: 5 February 2010
  9. atchonblimp21

    atchonblimp21 Full Member

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    Breakfast: 2 scrambled eggs, alpen bar (3)

    Lunch: Chicken

    Dinner: Syn Free Pizza (HB) and a bit more whoops! (7),
    & (2xHA)

    Snacks: Grapes, fat free activia

    Drinks: Green Tea & Sugar (1)
    Tea & Sugar (2)
    options choc (2)

    Going shopping in a mo, so will be picking up some fresh veg and fruit....yummy, plus I really wanna get to my stone sticker this week :D


    15 Syns
     
    Last edited: 5 February 2010
  10. atchonblimp21

    atchonblimp21 Full Member

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    Today, was out for lunch so didn't go to plan as much as would like

    Activia, grapes

    1 x Brown Bread (HB)
    Bacon
    1 Sausage (5)
    Stewed fruit, n low fat, no sugar custard (syns?)

    Left over Syn Free Pizza (HB + 6 syns, HA)
    Activia

    and a 2 hour gym session, weights and cardio :D
     
  11. atchonblimp21

    atchonblimp21 Full Member

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    Trying to be 100 % from today onwards

    2 Weetabix & Mullerlight (HB)
    Green tea & 1 sugar (1)

    Carrots
    57g reduced fat houmous (HB)

    Dinner going to be; pasta, passata, veggies
    activia yog and fruit medley

    Snacks: 1/2 Mango :D
     
    Last edited: 7 February 2010
  12. atchonblimp21

    atchonblimp21 Full Member

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    WI this morning and got my 1 stone sticker. :bliss:

    1 Alpen Light (3)
    handfull of grapes
    Activia Yoghurt

    Lunch: Mug Shot & apple, orange, 4 lychees, grapes

    Dinner: 100g crusty bread mix (2xHB) & (4)
    Veggies, Pineapple, ham (1.5), Cheese 28g (HA)

    Snacks: Fruit
    Drinks: Green Tea & Sugar (1)

    9.5 ... calculated so far
     
    Last edited: 9 February 2010
  13. atchonblimp21

    atchonblimp21 Full Member

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    I have seemed to have lost my appetite over the last couple of days, dunno why, but can only seem to face little things. Like a bit of bread or rich tea biscuit.....maybe some fruit.

    It's not a nice feeling :(
     
  14. atchonblimp21

    atchonblimp21 Full Member

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    17/3

    weetabix
    milk

    sushi
    fruit

    chicken breast
    mash potato
    sprouts
    green beans
    carrots
    broccoli
    gravy - synned

    6 sugars in tea/cof
     
  15. atchonblimp21

    atchonblimp21 Full Member

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    18/3

    2 Slices of bacon
    heb x2 slice of bread
    handfull of grapes

    cookie 3.5

    late lunch of
    quorn bites, beans & small jacket potato

    mullerlight
    apple

    late lunch wasn't hungry till got back at 9pm
    so had a weetabix and hea of milk

    4 sugars in tea's

    8 syns
     
  16. atchonblimp21

    atchonblimp21 Full Member

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    19/3

    2 alpen lights

    didn't get lunch till 1.30 so ate another 2 alpen lights, as was hungry

    lunch was tiny jacket potato, hoops, piece of fish

    mullerlight and ryvita mini's for snack

    so far had
    hea - milk in teas
    heb x 2
    syns 8


    ...really hoping for a loss this week - PLEASE!!!
     
  17. atchonblimp21

    atchonblimp21 Full Member

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    Really Realy need to drink more so

    20/3 - 1/8 drinks so far (and it's already 3pm)

    better get going!!!

    - 5/8 - better
     
    Last edited: 20 March 2010
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  19. atchonblimp21

    atchonblimp21 Full Member

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    21/3

    breakfast - weetabix & semi-skimmed with 1 sugar (ha,hb,1syn)

    spag bol with quorn mince - (free)

    rest of spag bol for dinner - (free)

    snacks were mullerlight, banana, apple
    ryvita mini's (hb)

    curly wurly - 6 syns
    sugars in tea - 3

    ...been looking at cross trainers today, as my gym membership finished and as I don't drive thought maybe get something for the home...30 mins a day or more. plus zumba class fridays and swimming mondays - may help
     
    Last edited: 21 March 2010
  20. atchonblimp21

    atchonblimp21 Full Member

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    Diet:
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    WOW been a while since i've done this...will try to get in the habbit of doing it...now i'm trying again 100 %, it might help me keep track.

    today
    hifi bar breakfast - HB

    activia fat free yog - Free

    lettuce, cucumber, raddish, 2 new potatoes
    and salad cream - 2 syns

    rowntree's randoms - 8.5
    freddo - 5

    HA - milky coffee

    = 15.5 syns , which is ok as only had 10 syns yesterday :)

    plus chips, beans, egg and yoghurt for dinner - free
    ...if i can eat it, as not feeling too good today
     
  21. atchonblimp21

    atchonblimp21 Full Member

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    Happy to say I have been 100% since tuesday, unfortunately today I am feeling pretty ill. Quite sick so I dont wanna eat anything especially savoury. managed some breakfast, a little bit of custard for lunch and some haribo later on. It aint 100%, but all I can stomach. Hope it doesnt effect weigh in tuesday :(
     
  22. atchonblimp21

    atchonblimp21 Full Member

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    Hi thankyou, yeah Ive been pretty ill for a couple of weeks, I think I've got through the worst now though. :)

    Thanks for the post.
    Hope your ok lovely :D xxx
     
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