yoga? pilates?....have you every done/tried this before?

skinny*minx*wannabe

Full Member
S: 13st3.5lb C: 12st02lb G: 10st03lb BMI: 29.2 Loss: 1st1.5lb(8.36%)
ive been thinking of going the local centre to do yoga.

I go through patched of trapped nerves and a stiff neck and thought yoga would be good to lengthen myself and relax after work

Has anyone had a go?
what did you think of it?

Has anyone tried pilates?

opinions please

xxx
 
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beckimorton

Banned
S: 15st1lb C: 15st1lb G: 9st7lb BMI: 36.2 Loss: 0st0lb(0%)
I used to do pilates classes and you really really feel it in your tummy area. Was meant to be going back yesterday but the snow put a stop to that - will have to dig out the workout dvd's. I have a Yogalates one which combines the best of the two :)
 

Esme

Gin and tonic please!
S: 17st12lb C: 15st12lb BMI: 32.8 Loss: 2st0lb(11.2%)
I used to do a yoga video to try and aid my dodgy back and it really helped with that. Now if I get the odd twinge or pull it there are a few 'moves' I can do to ease it, which are very useful!
 

beccy_bebe

Full Member
S: 11st7lb C: 10st3lb G: 9st5lb BMI: 23.8 Loss: 1st4lb(11.18%)
I was planning on starting pilates this week but it got snowed off...i'd be curious to know what has it helped with - have you found it's toned you up / better than / good as weights...are you shrinking?!
 

beckimorton

Banned
S: 15st1lb C: 15st1lb G: 9st7lb BMI: 36.2 Loss: 0st0lb(0%)
When I used to go to Pilates once a week I definitely felt my legs and stomach toning up. I also used to suffer from back pain and that all disappeared when I kept up with it regularly!! Think the general thing is you won't necessarily lose weight but it will help with toning and shaping your body. I tried Yoga once but didn't have the balance to keep the positions hehe!!
 

skinny*minx*wannabe

Full Member
S: 13st3.5lb C: 12st02lb G: 10st03lb BMI: 29.2 Loss: 1st1.5lb(8.36%)
awww thanks guys

im hopfully going next week to my first class

xxx
 




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