Right here goes: (Am doing GREEN for a week)
B: All bran (42g - HeB), Total fat free greek yoghurt mixed with Mango Shape Zero yoghurt
L: Baked beans (one tin) on 2 slices of WW brown bread (400g loaf) with 21 g red fat Cathedral City (Half of HeA)
Banana
D: Large mixed salad, with 2 Quorn sausage, cold boiled eggs, rest of cheese from (HeA) Wedges.
Yoghurt and strawberries.
SYNS: Low cal salad cream (1 syn)
Fruit Gums (8.5)
Drinks: Black tea, Green tea, decaff coffee, water, diet lemonade.
B: All bran (42g - HeB), Total fat free greek yoghurt mixed with Mango Shape Zero yoghurt
L: Baked beans (one tin) on 2 slices of WW brown bread (400g loaf) with 21 g red fat Cathedral City (Half of HeA)
Banana
D: Large mixed salad, with 2 Quorn sausage, cold boiled eggs, rest of cheese from (HeA) Wedges.
Yoghurt and strawberries.
SYNS: Low cal salad cream (1 syn)
Fruit Gums (8.5)
Drinks: Black tea, Green tea, decaff coffee, water, diet lemonade.