Over the years my weight has yoyo'd a lot. My heighest was 17 st 10lb then with a mixture of Orlistat and slimming world I got down to 13 st 7lb it gradually started creeping up again and I tried WW and lost a stone around the 15 stone mark then, it started going up again and when I weighed myself and it said 17 st 5lb I made myself a promise I would never let my weight get to my highest ever again.
I have very bad eating habits, I live alone and have got into a very bad routine I rarely have breakfast and I eat my dinner very late in the evening. I choose the easy option usually and rarely eat enough fruit and veg.
I made myself an appointment with the weight loss clinic nurse at my Dr's and got my measurements done we had a good chat and I got lots of information on portion sizes.
The nurse measured me at 106.1kg and 125cm girth (just above bony protusion of hip) I don't like kg they confuddle my brain 106.1kg is about 233.9lb. I have already lost a bit according to my wii fit graph but I'm going to use the weigh in at the nurse as the official starting weight and future weigh ins as my progress.
Its been a week so far since I saw the nurse and I haven't really been very strict with the diet what I have done though is started to change the way I think about food and the amount of fruit and veg I eat so I am pleased with that. I started properly this afternoon I had grilled chicken breast, rice, sweetcorn and peas for dinner and did 1 hour 40 minutes of exercise.
Ive set myself a goal to do 13.5 hrs of wii fit this month as per the exercise forum here at minimins. Another goal is to have breakfast everday this week starting tomorrow.
I'm going to make myself a hot choc and have a bath and read of my diet book from the nurse.
Onwards and downwards
I have very bad eating habits, I live alone and have got into a very bad routine I rarely have breakfast and I eat my dinner very late in the evening. I choose the easy option usually and rarely eat enough fruit and veg.
I made myself an appointment with the weight loss clinic nurse at my Dr's and got my measurements done we had a good chat and I got lots of information on portion sizes.
The nurse measured me at 106.1kg and 125cm girth (just above bony protusion of hip) I don't like kg they confuddle my brain 106.1kg is about 233.9lb. I have already lost a bit according to my wii fit graph but I'm going to use the weigh in at the nurse as the official starting weight and future weigh ins as my progress.
Its been a week so far since I saw the nurse and I haven't really been very strict with the diet what I have done though is started to change the way I think about food and the amount of fruit and veg I eat so I am pleased with that. I started properly this afternoon I had grilled chicken breast, rice, sweetcorn and peas for dinner and did 1 hour 40 minutes of exercise.
Ive set myself a goal to do 13.5 hrs of wii fit this month as per the exercise forum here at minimins. Another goal is to have breakfast everday this week starting tomorrow.
I'm going to make myself a hot choc and have a bath and read of my diet book from the nurse.
Onwards and downwards