PrincessZoe
Full Member
Oooo, might have to give that a go then!
Im out Saturday Night, so looks like im guna be well off track...plenty of alcohol will be getting drunk, wahoooo
x
*Zoe's Food Diary 2011...the extra easy way :-)*
- Thread starter PrincessZoe
- Start date
Oooo, might have to give that a go then!
Im out Saturday Night, so looks like im guna be well off track...plenty of alcohol will be getting drunk, wahoooo
x
Ali*
Gold Member
Oooo, might have to give that a go then!
Im out Saturday Night, so looks like im guna be well off track...plenty of alcohol will be getting drunk, wahoooo
Oooh, you can't beat a good night out
I've got a hen-night week on Saturday - can't wait! arty0036:
PrincessZoe
Full Member
*Green Day Plan*
Feeling great today the suns shining...and its nearly the weekend, wahoooo! :happy036:
Here is yesterdays food diary, i think i actually prefer Green Days!
THURSDAY 17TH MARCH
Breakfast
Cheese (42g Low Low) & Onion Toastie, using the Poundland Toastie Bags...very yum!
Lunch
Egg Mayo Sarnies (2 eggs, 2 level tbsp Extra Light Mayo). Bowl of Strawberries, Raspberries & Grapes.
Dinner
Egg, Chips & Beans
Snacks
1/2 Galaxy Ripple
Apple
Banana
Drinks
2 Litre Water
2 cups of tea
HEA: 42g Low Low Cheese
HEB x 2: 4 slices of Wholemeal Bread
SYNS: 1/2 Galaxy Ripple 4.5
Extra Light Mayo 1
Feeling great today
the suns shining...and its nearly the weekend, wahoooo! :happy036:Here is yesterdays food diary, i think i actually prefer Green Days!
THURSDAY 17TH MARCH
Breakfast
Cheese (42g Low Low) & Onion Toastie, using the Poundland Toastie Bags...very yum!
Lunch
Egg Mayo Sarnies (2 eggs, 2 level tbsp Extra Light Mayo). Bowl of Strawberries, Raspberries & Grapes.
Dinner
Egg, Chips & Beans
Snacks
1/2 Galaxy Ripple
Apple
Banana
Drinks
2 Litre Water
2 cups of tea
HEA: 42g Low Low Cheese
HEB x 2: 4 slices of Wholemeal Bread
SYNS: 1/2 Galaxy Ripple 4.5
Extra Light Mayo 1
PrincessZoe
Full Member
Yeh, deffo my favourite day so far. Nice and simple...plus i was 2lbs lighter this morning!! I know i know i shouldnt weigh myself at home...but i do, it gets me out of bed on a morning Infact im guna have to hide the scales again, coz im getting obsessed!
Tues morning i jumped on them...said 9st 12 and 1/4, i was very impressed so jumped on them again just to make sure... 9st 12 3/4, oh no...so thought 3rd time lucky...9st 13!! Aaaaarrrggghhh, i was guttered, put a right dampener on my day!
x
Infact im guna have to hide the scales again, coz im getting obsessed!Tues morning i jumped on them...said 9st 12 and 1/4, i was very impressed so jumped on them again just to make sure... 9st 12 3/4, oh no...so thought 3rd time lucky...9st 13!! Aaaaarrrggghhh, i was guttered, put a right dampener on my day!
x
PrincessZoe
Full Member
The weekends feast!
Ive been pretty good over the weekend, didnt end up going out Saturday night but did end up getting a chinese
FRIDAY 18TH MARCH - GREEN DAY
Breakfast
2 x Weetabix with chopped banana. Bit of quiche.
Lunch
2 slices of Quiche. Bowl of Strawberries, Raspberries & Grapes. Banana & Custard Muller Yogurt
Dinner
More quiche (i love it!!) with SW chips & beetroot.
Snacks
2 x Mini Milks
Apple, Tangerine & 2 pears
Fibre Plus Bar
Drinks
2 Litre Water
3 cups of tea
HEA: 42g Low Low Cheese for quiche & 350ml Skimmed Milk
HEB x 2: 2 x Weetabix & Fibre Plus Bar
SYNS: Pasta n Sauce for quiche 0.5
2 x Mini Milks 3
Extra Milk 2
Ive been pretty good over the weekend, didnt end up going out Saturday night
but did end up getting a chinese FRIDAY 18TH MARCH - GREEN DAY
Breakfast
2 x Weetabix with chopped banana. Bit of quiche.
Lunch
2 slices of Quiche. Bowl of Strawberries, Raspberries & Grapes. Banana & Custard Muller Yogurt
Dinner
More quiche (i love it!!) with SW chips & beetroot.
Snacks
2 x Mini Milks
Apple, Tangerine & 2 pears
Fibre Plus Bar
Drinks
2 Litre Water
3 cups of tea
HEA: 42g Low Low Cheese for quiche & 350ml Skimmed Milk
HEB x 2: 2 x Weetabix & Fibre Plus Bar
SYNS: Pasta n Sauce for quiche 0.5
2 x Mini Milks 3
Extra Milk 2
PrincessZoe
Full Member
SATURDAY 19TH MARCH - EXTRA EASY
Breakfast
Cheese & Onion Toastie
Lunch
Quiche, jacket potato, beans & beetroot. Pear.
Dinner
Chicken Chow Mein, 4 prawn crackers & couple of chips
Snacks
1 x Mini Milk
Strawberries & Banana
1/2 Curly Wurly
Drinks
2 Litre Water
3 cups of tea
HEA: 42g Low Low Cheese for toastie
HEB: 2 x Wholemeal Bread
SYNS: 1 x Mini Milks 1.5
Milk for tea 4
Chicken Chow Mein 7
Prawn Crackers & couple chips 6??
1/2 Curly Wurly 3
Breakfast
Cheese & Onion Toastie
Lunch
Quiche, jacket potato, beans & beetroot. Pear.
Dinner
Chicken Chow Mein, 4 prawn crackers & couple of chips
Snacks
1 x Mini Milk
Strawberries & Banana
1/2 Curly Wurly
Drinks
2 Litre Water
3 cups of tea
HEA: 42g Low Low Cheese for toastie
HEB: 2 x Wholemeal Bread
SYNS: 1 x Mini Milks 1.5
Milk for tea 4
Chicken Chow Mein 7
Prawn Crackers & couple chips 6??
1/2 Curly Wurly 3
PrincessZoe
Full Member
Made a bit of a mistake yesterday morning, thought i could have 2 shredded wheat as HEB, but book states that you can have 1 plus some ryvita or something (cant remember and book is at home). Am i right in synning the 2nd Shredded Wheat as 3.5. Im confused
SUNDAY 20TH MARCH - EE DAY
Breakfast
2 x Shredded Wheat with Semi Skimmed Milk. Pear
Lunch
Sunday Dinner. Beef, mash, carrots, peas & bisto gravy
Dinner
Spaghetti Carbonara, with bacon, mushrooms, spring onion, garlic & 3 dollops Tesco Low Fat natural yoghurt (not sure if syns in this or not).
Snacks
Tangerine
Drinks
1 Litre Water
3 cups of tea
HEA: 350ml Skimmed Milk
HEB: 1 x Shredded Wheat
SYNS: 1xShredded Wheat 3.5
Bisto Gravy 2
Low Fat Natural Yoghurt 2??
Extra Milk 2
SUNDAY 20TH MARCH - EE DAY
Breakfast
2 x Shredded Wheat with Semi Skimmed Milk. Pear
Lunch
Sunday Dinner. Beef, mash, carrots, peas & bisto gravy
Dinner
Spaghetti Carbonara, with bacon, mushrooms, spring onion, garlic & 3 dollops Tesco Low Fat natural yoghurt (not sure if syns in this or not).
Snacks
Tangerine
Drinks
1 Litre Water
3 cups of tea
HEA: 350ml Skimmed Milk
HEB: 1 x Shredded Wheat
SYNS: 1xShredded Wheat 3.5
Bisto Gravy 2
Low Fat Natural Yoghurt 2??
Extra Milk 2
PrincessZoe
Full Member
~Green Day~
Scales are not looking good :cry: ...any advice? Could it be the exercise (i've been going on the exercise bike for 15-20 minutes every night, then a few reps on each arm with 2kg weights) or maybe the lack of syns im having??
MONDAY 21st MARCH - GREEN
Breakfast
Cheese & Onion Toastie
Lunch
Cheese & Broccoli Pasta n Sauce
Dinner
Quorn Chilli with 2 jacket potatoes, dollop of natural yoghurt with 21g Low Low cheese sprinkled on top
Snacks
Muller Yoghurt - Cranberry & Raspberry
Fibre Plus Bar
Drinks
2 Litre Water
2 cups of tea
HEA x 2: 42g Low Low Cheese for toastie, 175ml Skimmed Milk, 21g Low Low Cheese sprinkled on Chilli
HEB x 2: 2 x Wholemeal Bread & Fibre Plus Bar
SYNS: Pasta n Sauce 0.5
Scales are not looking good :cry: ...any advice? Could it be the exercise (i've been going on the exercise bike for 15-20 minutes every night, then a few reps on each arm with 2kg weights) or maybe the lack of syns im having??
MONDAY 21st MARCH - GREEN
Breakfast
Cheese & Onion Toastie
Lunch
Cheese & Broccoli Pasta n Sauce
Dinner
Quorn Chilli with 2 jacket potatoes, dollop of natural yoghurt with 21g Low Low cheese sprinkled on top
Snacks
Muller Yoghurt - Cranberry & Raspberry
Fibre Plus Bar
Drinks
2 Litre Water
2 cups of tea
HEA x 2: 42g Low Low Cheese for toastie, 175ml Skimmed Milk, 21g Low Low Cheese sprinkled on Chilli
HEB x 2: 2 x Wholemeal Bread & Fibre Plus Bar
SYNS: Pasta n Sauce 0.5
Ali*
Gold Member
The scales won't show an accurate loss until WI day hun - tomorrow??
Mind you, you haven't had many syns this week ... and I have read that for the first 2 weeks of exercise your muscles retain a little water to prevent injury ... so there 'could' be a little bit of that going on.
Put it this way, nobody could eat as little as you do and exercise the way you have been and NOT lose weight
Keep up the good work and you are sure to get some good results - honest
Mind you, you haven't had many syns this week ... and I have read that for the first 2 weeks of exercise your muscles retain a little water to prevent injury ... so there 'could' be a little bit of that going on.
Put it this way, nobody could eat as little as you do and exercise the way you have been and NOT lose weight
Keep up the good work and you are sure to get some good results - honest
PrincessZoe
Full Member
Aww thanks Ali!
I hope so...I've tried soooo hard these past couple of weeks and the weight gain has just disheartened me a little.
Feel like I've gone overboard tonight though...OH bought me a malteaster bunny as a treat (n to get some syns used up) for after my dinner of egg, SW chips n beans...but then I started eye-ing up his Morrisons meat feast stuffed crust pizza, which then followed by a 'nibble'...which turned in to a slice. Sooo nice...but then checked syns online n found it to be 9syns in 1/6 slice...so that was my malteaster bunny out the window :-(
One hour later...n still in need of a choccy fix, I opted for half a galaxy ripple, perfect for 4.5 syns.
Still under 15syns I suppose
WI tomorrow, Ooooooo :-S
I hope so...I've tried soooo hard these past couple of weeks and the weight gain has just disheartened me a little.
Feel like I've gone overboard tonight though...OH bought me a malteaster bunny as a treat (n to get some syns used up) for after my dinner of egg, SW chips n beans...but then I started eye-ing up his Morrisons meat feast stuffed crust pizza, which then followed by a 'nibble'...which turned in to a slice. Sooo nice...but then checked syns online n found it to be 9syns in 1/6 slice...so that was my malteaster bunny out the window :-(
One hour later...n still in need of a choccy fix, I opted for half a galaxy ripple, perfect for 4.5 syns.
Still under 15syns I suppose
WI tomorrow, Ooooooo :-S
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PrincessZoe
Full Member
TUESDAY 22ND MARCH - GREEN
Breakfast
Cheese & Onion Toastie
Lunch
Egg Mayo Sarnie (2 eggs, 1 tbsp Extra Light Mayo & 2 small slices wholemeal bread). Bowl of strawberries & Grapes. Banana & Custard Muller Yoghurt.
Dinner
2 Fried Egg, SW chips & Beans. Then a slice of Meat Feast Stuffed Crust Pizza
Snacks
Chicken Mugshot (mid morning)
1/2 Galaxy Ripple
Drinks
2 Litres Water
2 cups of tea
HEA x 1 & 1/2: 42g Low Low Cheese for toastie, 175ml Skimmed Milk,
HEB x 2: 4 x Wholemeal Bread
SYNS: Tbsp Extra Light Mayo 1
1/2 Galaxy Ripple 4.5
1 slice of pizza 9
WI tonight
my scales arnt filling me with confidence though
Breakfast
Cheese & Onion Toastie
Lunch
Egg Mayo Sarnie (2 eggs, 1 tbsp Extra Light Mayo & 2 small slices wholemeal bread). Bowl of strawberries & Grapes. Banana & Custard Muller Yoghurt.
Dinner
2 Fried Egg, SW chips & Beans. Then a slice of Meat Feast Stuffed Crust Pizza
Snacks
Chicken Mugshot (mid morning)
1/2 Galaxy Ripple
Drinks
2 Litres Water
2 cups of tea
HEA x 1 & 1/2: 42g Low Low Cheese for toastie, 175ml Skimmed Milk,
HEB x 2: 4 x Wholemeal Bread
SYNS: Tbsp Extra Light Mayo 1
1/2 Galaxy Ripple 4.5
1 slice of pizza 9
WI tonight
my scales arnt filling me with confidence though
PrincessZoe
Full Member
1lb gain last night..,not sure why. Ive been below my syns every day...i think!?
Oh well, not guna let it dishearten me!
Got a new bike through work today, part of the 'healthy towns' promotion! Had to do cycle training beforehand, looked a right muppet riding round the town centre with my helmet, luminous orange hi-vis jacket and matching rucksack, haha...good job i didnt see anyone i knew, LOL :giggle:
Plenty of bike rides for me :happy036: Bring it on!!!
Oh well, not guna let it dishearten me!
Got a new bike through work today, part of the 'healthy towns' promotion! Had to do cycle training beforehand, looked a right muppet riding round the town centre with my helmet, luminous orange hi-vis jacket and matching rucksack, haha...good job i didnt see anyone i knew, LOL :giggle:
Plenty of bike rides for me :happy036: Bring it on!!!
PrincessZoe
Full Member
1lb gain this week :-(
WEDNESDAY 23RD MARCH - RED
Breakfast
Bacon & Onion Omelette
Lunch
Ham Salad. Honey Roast Ham, Beetroot, Sweetcorn, Grated Carrot, Cucumber, Red onion & Spring Onion
Bowl of Strawberries & Grapes.
Dinner
Chicken Breast dipped in egg, coated in breadcrumbs topped with quark & cheese, then rest of cheese sprinkled on top. Jacket potato, Cucumber, Grated Carrot & Beetroot
Snacks
Banana
Malteaster Bunny
Alpen Light Choc n Fudge Bar
Drinks
2 Litres Water
2 cups of tea
HEA x 1.5: 42g Low Low Cheese for Chicken, 175ml Skimmed Milk,
HEB x 2: 1 x Wholemeal Bread (as breadcrumbs) for chicken, 1 x Alpen Light Bar, 227g Jacket Potato
SYNS: Malteaster Bunny (after weigh-in) 8
WEDNESDAY 23RD MARCH - RED
Breakfast
Bacon & Onion Omelette
Lunch
Ham Salad. Honey Roast Ham, Beetroot, Sweetcorn, Grated Carrot, Cucumber, Red onion & Spring Onion
Bowl of Strawberries & Grapes.
Dinner
Chicken Breast dipped in egg, coated in breadcrumbs topped with quark & cheese, then rest of cheese sprinkled on top. Jacket potato, Cucumber, Grated Carrot & Beetroot
Snacks
Banana
Malteaster Bunny
Alpen Light Choc n Fudge Bar
Drinks
2 Litres Water
2 cups of tea
HEA x 1.5: 42g Low Low Cheese for Chicken, 175ml Skimmed Milk,
HEB x 2: 1 x Wholemeal Bread (as breadcrumbs) for chicken, 1 x Alpen Light Bar, 227g Jacket Potato
SYNS: Malteaster Bunny (after weigh-in) 8
PrincessZoe
Full Member
Ali* said:Grrrr! It must have been that pesky slice of pizza!
Hey ho hun ... we'd best get back on the wagon eh?
Or should I say bike?? :8855:
Don't forget to wear your hi-vis vest and helmet!!
Yeh defo...blame that pizza!!!
Haha, I'm with you on that...big big night out on sat night tho..and I can't bloody wait!
As for the bike...my plans are scuppered...due to saddle soreness, hahaha! Can barely sit down, let alone ride a bloody bike...trust me to go overboard on my first day!
X
Ali*
Gold Member
Oh no! Hope your a*se is better by Sat. night or you'll be dancing like John Wayne! (You are prob too young to know who he is, lol)
I've got a hen night on Sat. night too - woo hoo
PrincessZoe
Full Member
Oh no! Hope your a*se is better by Sat. night or you'll be dancing like John Wayne! (You are prob too young to know who he is, lol)
I've got a hen night on Sat. night too - woo hoo
Haha, course i know who John Wayne is. My ass isnt any better, infact its got worse :-(
No bike for me today, but guna give the wii some stick tonight...some last minute toning up for tomorrow night!
Enjoy your hen night
arty0036: x
PrincessZoe
Full Member
*Day 1 - Green Day*
THURSDAY 24TH MARCH - GREEN
Breakfast
2 x Weetabix with chopped banana
Lunch
Chicken n Mushroom pasta with chopped spring onions
Bowl of Strawberries & Grapes.
Dinner
Iceland Beef Slices, Mash, Broccoli, Sprouts & Carrots
Snacks
Banana
Raspberry & Cranberry Muller Yoghurt
Mini Milk
1/2 Galaxy Ripple
Drinks
2 Litres Water
2 cups of tea
HEA: 250ml Skimmed Milk,
HEB: 2 x Weetabix
SYNS: 1/2 Galaxy Ripple 4.5
Mini Milk 1.5
TOTAL SYNS FOR WEEK = 6
THURSDAY 24TH MARCH - GREEN
Breakfast
2 x Weetabix with chopped banana
Lunch
Chicken n Mushroom pasta with chopped spring onions
Bowl of Strawberries & Grapes.
Dinner
Iceland Beef Slices, Mash, Broccoli, Sprouts & Carrots
Snacks
Banana
Raspberry & Cranberry Muller Yoghurt
Mini Milk
1/2 Galaxy Ripple
Drinks
2 Litres Water
2 cups of tea
HEA: 250ml Skimmed Milk,
HEB: 2 x Weetabix
SYNS: 1/2 Galaxy Ripple 4.5
Mini Milk 1.5
TOTAL SYNS FOR WEEK = 6
