*Zoe's Food Diary 2011...the extra easy way :-)*

DAY 2 - FRIDAY 1ST APRIL - EE

Breakfast
Chicken Mugshot.

Lunch
Chicken Nugget Happy Meal with Cheeseburger

Dinner
Iceland Lamb Slices, mash & veg

Snacks
Cheese Ryvita Minis with 3 Laughing Cow Triangles spread on. Raspberry Activia Yoghurt.
1/2 Galaxy Ripple

Drinks
Diet Coke
2 x Tea

HEA: 3 Laughing Cow Triangles & Milk for Tea
HEB: Ryvita Minis

SYNS: McDonalds...god knows??
1/2 Galaxy Ripple 4.5
 
Well after my poor performance the last few days, i am well and truly back on track :) according to my scales i put 2.5lbs on whilst in Manchester, but this morning i am back to what i was on Weds Morning, yippeeeeee!
Anyway here is the weekends diary...

DAY 3 - SATURDAY 2ND APRIL - GREEN DAY

Breakfast
Bacon (HEB) & Egg Sarnie with ketchup & little bit of lighter butter

Lunch
Cheese & Broccoli Pasta n Sauce

Dinner
Cheesy SW Chips

Snacks
1/2 Galaxy Ripple

Drinks
Diet Lemonade
3 x Tea

HEA x 2: 42g Low Low Cheese & 250ml Semi Skimmed Milk
HEB x 2: 2 slices of Wholemeal Bread & 3 small rashers bacon

SYNS: 1/2 Galaxy Ripple 4.5
Pasta n Sauce 0.5
Ketchup 1
Lurpak Lighter Butter 2

DAY 4 - SUNDAY 3RD APRIL - EXTRA EASY

Breakfast
Bacon & Egg Sarnie with ketchup. Banana

Lunch/Dinner
We went out for meal for Mothers Day. Was a bit naughty and had my favourite local speciality of Chicken Parmesan, with chips, lots of salad & Garlic Dip.

Snacks
None

Drinks
Diet Coke
2 x Tea

HEA: 250ml Semi Skimmed Milk
HEB: 2 slices of Wholemeal Bread

SYNS: Ketchup 1
Meal...LOTS
 
Back at my pre-Manchester Weight, yay :)

DAY 5 - MONDAY 4TH APRIL - GREEN DAY

Breakfast
Cheese & Onion Toastie

Lunch
Cheese & Broccoli Pasta n Sauce

Dinner
2 Fried Eggs, SW Chips & Beans. Banana

Snacks
Worcester Sauce Ryvita Minis 30g Bag
1/2 Galaxy Ripple

Drinks
2 litres Water
2 x Tea

HEA x 2: 42g Low Low Cheese & 350ml Skimmed Milk
HEB x 2: 2 slices of Wholemeal Bread & Ryvita Minis

SYNS: 1/2 Galaxy Ripple 4.5
Pasta n Sauce 0.5
 
Made a quiche last night...using Cheese & Broc pasta n sauce, Smash (as the base), Bacon (HEB), Onion, Spring onion, 4 eggs & Low Fat Cottage Cheese...topped with Kerry Low Low Cheese :eating:

Just turned down some double chocolate birthday cake, go me :party0049:

DAY 6 - TUESDAY 5TH APRIL - GREEN DAY

Breakfast
2 x Weetabix with chopped banana & a slice of homemade quiche.

Lunch
Quiche followed by a bowl of strawbs & grapes

Dinner
More quiche, SW Chips, Beans & Beetroot

Snacks
Banana
1/2 Galaxy Ripple

Drinks
2 litres Water
2 x Tea

HEA x 2: 42g Low Low Cheese & 350ml Skimmed Milk
HEB x 2: 2 x Weetabix & 3 small rashers of bacon for quiche

SYNS: 1/2 Galaxy Ripple 4.5
Pasta n Sauce 0.5

Got WI tomorrow...i'll be lucky to STS after what ive eaten this week!! Fingers crossed though :cross:
 
Quiche for brekkie, lunch & tea - lol :D That's just like me ... once I've made one I'm not happy til it's ALL gone!

Can't get my head around using a Pasta 'n' Sauce to make a quiche ... do you leave it to cool down before adding the eggs and putting it in the oven?

Was it nice??
 
Ali* said:
Quiche for brekkie, lunch & tea - lol :D That's just like me ... once I've made one I'm not happy til it's ALL gone!

Can't get my head around using a Pasta 'n' Sauce to make a quiche ... do you leave it to cool down before adding the eggs and putting it in the oven?

Was it nice??
Click to expand...

Haha, Oooo it was absolutely delish! My mum had her eye on it last night, so hope ive got some to go home to!
Wish i'd have taken a pic now, coz it looked so professional...not bad for a beginner :happy036:

Yeh i make the pasta & sauce first n let it cool, then just add it to the egg & cottage cheese mixture. It is a bit time consuming, but definitely worth it!

U feeling confident for Thurs WI?
x
 
PrincessZoe said:
U feeling confident for Thurs WI?
x
Click to expand...

Hmmm, not sure :confused: Feeling good but you never know what mood those scales are in ;)

Twice a month I can feel my body going through ovulation and period, even though I have a coil fitted and haven't had a period for 18 months! During both of these weeks I retain some weight and feel bloated so never can tell :(

Reckon I'll have at least 1lb off though :cross: which will take me under a BIG milestone!!
 
Ali* said:
Hmmm, not sure :confused: Feeling good but you never know what mood those scales are in ;)

Twice a month I can feel my body going through ovulation and period, even though I have a coil fitted and haven't had a period for 18 months! During both of these weeks I retain some weight and feel bloated so never can tell :(

Reckon I'll have at least 1lb off though :cross: which will take me under a BIG milestone!!
Click to expand...

Oh dear!
Mine decided to make its monthly appearance last night...so not feeling the best today :sigh:

I still managed to bike to work this morning...hopefully a few extra cals burnt for WI tonight!

Ive planned my food diary for the whole of next week :bunnydance: so hopefully that will keep me on track. Alcohol free too...see how long that lasts!!
Have you tried the SW Donner Kebab? Guna attempt it at the weekend!
 
PrincessZoe said:
Oh dear!
Mine decided to make its monthly appearance last night...so not feeling the best today :sigh:

I still managed to bike to work this morning...hopefully a few extra cals burnt for WI tonight!

Ive planned my food diary for the whole of next week :bunnydance: so hopefully that will keep me on track. Alcohol free too...see how long that lasts!!
Have you tried the SW Donner Kebab? Guna attempt it at the weekend!
Click to expand...

Grrr! Women's problems!

I know in our heads we understand that the time of month affects our weight loss but it's bloody demoralising when it happens!

Yes ... I made the SW Kebab one Saturday night and it was well worth the effort! Hubby loved it! I served it in a pitta with shredded cabbage, salad and home made garlic mayo ... nom nom nom!
 
Tell me about it...im craving chocolate so much. 1/2 a ripple just isnt satisfying my needs anymore!

DAY 7 - WEDNESDAY 6TH APRIL - EXTRA EASY

Breakfast
2 x Weetabix with chopped banana

Lunch
Cheese n Broc Pasta n Sauce (i never get bored of this quick n easy lunch). Bowl of Strawberries & Grapes

Dinner
Iceland Lamb Slices in mint gravy with mash & veg

Snacks
Banana
Apple
FULL Galaxy Ripple...i need it!! Didnt feel so naughty after WI, so only had half in the end

Drinks
2 litres Water
2 x Tea

HEA: 350ml Skimmed Milk
HEB: 2 x Weetabix

SYNS: 1/2 Galaxy Ripple 4.5
Pasta n Sauce 0.5
 
Last edited:
2lbs to go :)

Another half pound off...very very pleased, considering my binge last week!! :wee:
Heres to a fantastic week, im confident ill shift my last 2lb...better get pedalling!!! x
 
DAY 1 - THURSDAY 7TH APRIL - EXTRA EASY


Breakfast
Bacon & Onion 2 egg Omelette with Beetroot

Lunch
3 Quorn Sausages, Mash & Beans. Bowl of Strawberries & Grapes

Dinner
Chicken Parmesan (homemade local speciality) with Jacket Potato and salad

Snacks
Apple
1/2 Galaxy Ripple
Alpen Light Bar

Drinks
2 litres Water
2 x Tea

HEA: 42g Low Low Cheese
HEB: 1 small slice of wholemeal bread for breadcrumbs & 1 Alpen Light Bar

SYNS: 1/2 Galaxy Ripple 4.5
Milk for 2 x Tea 2

EXERCISE: NONE

TOTAL SYNS FOR WEEK 10: 4.5 (from yesterday after WI) plus 6.5 = 11
 
Last edited:
:) Yay...Fridays here!!!

DAY 2 - FRIDAY 8TH APRIL - EXTRA EASY

Breakfast
Bacon & Onion 2 egg Omelette with Beetroot

Lunch
Jacket Potato, 2 LC Light Cheese Triangles & Beans with Beetroot & Grated Carrot

Dinner
Iceland Honey Glazed Gammon, SW Chips & Veg with some Bisto Gravy

Snacks
Worcester Sauce Ryvita Minis
1/2 Galaxy Ripple

Drinks
2 litres Water
2 x Tea

HEA: 175ml Skimmed Milk & 2 LC Light Cheese Triangles
HEB: Ryvita Minis

SYNS: 1/2 Galaxy Ripple 4.5

EXERCISE: 1 hour and 15mins - Bike to work and back

TOTAL SYNS FOR WEEK 10: 15.5
 
Last edited:
Was having a winge about my flabby belly last night to my OH...to which he replied 'its gorgeous, loose, i love your curves'.

LOOSE!? LOOSE!?...any word but fecking loose, cheers love!! Bless him, he does say the wrong things sometime without thinking!!

So ive decided i need to tighten up my 'loose' belly and just purchased the 30 day shred, after hearing everyone on hear raving about it!

Wooo, cant wait for it to arrive :character00115:
 
PrincessZoe said:
Was having a winge about my flabby belly last night to my OH...to which he replied 'its gorgeous, loose, i love your curves'.

LOOSE!? LOOSE!?...any word but fecking loose, cheers love!! Bless him, he does say the wrong things sometime without thinking!!

So ive decided i need to tighten up my 'loose' belly and just purchased the 30 day shred, after hearing everyone on hear raving about it!

Wooo, cant wait for it to arrive :character00115:
Click to expand...

So funny!!

OH used to call me Ali 10 Bellies ... apparently now I'm Ali 3 Bellies!!
 
The weekend!

DAY 3 - SATURDAY 9TH APRIL - EXTRA EASY

Breakfast
Bacon, 2 Scrambled Egg & Beans. Strawberries.

Lunch
Well my sister decided on a BBQ, so being the 'SW saint' i am (haha, yeh right) i went fully prepared!

Homemade SW Kebab, Asda Wholemeal Pitta, Salad and Homemade Coleslaw & Garlic Mayo, Mmmmmmmmm :)
Homemade 1/2syn Strawberry roulade, not so mmmm :-(

Dinner
Cheese, Leek & Ham Pasta n Sauce. Melon & Grapes

Snacks
Mini Milk

Drinks
Couple Glasses Diluted Robinsons Juice
2 x Tea

HEA: 250ml Semi Skimmed Milk
HEB: Wholemeal Pitta

SYNS: Extra Light Mayo 2
Mini Milk 1.5
Pasta n Sauce 1

EXERCISE: None

TOTAL SYNS FOR WEEK 10: 20

DAY 4 - SUNDAY 10TH APRIL - EXTRA EASY

Breakfast
Muller Light, Alpen Light & Strawberries

Lunch
Sunday Dinner. Chicken, mash, carrots, peas & bisto gravy

Dinner
Spaghetti & meatballs, wasnt sure if the mince was extra lean though, coz seemed like they was a canny bit of fat dripping off it when cooking! So im going to syn this at 5.

Snacks
Oooooo, suggitts ice cream from Great Ayton...just a small plain cone though :icecream: well worth the 8syns!!
Alpen Light Bar

Drinks
Couple Glasses Diluted Robinsons Juice
2 x Tea

HEA: 250ml Semi Skimmed Milk
HEB: 2 x Alpen Light Bars

SYNS: Bisto 2
Ice Cream 8
Mince 5??

EXERCISE: 30mins Exercise Bike and 10 mins of arm weights

TOTAL SYNS FOR WEEK 10: 35
 
Last edited:
DAY 5 - MONDAY 11TH APRIL - GREEN

Breakfast
1 Weetabix, Alpen Light & Strawberries with milk

Lunch
Cheese & Brocolli Pasta n Sauce

Dinner
2 Fried eggs, SW chips & Beans

Snacks
Worcester Sauce Ryvita Minis
2 LC Light Cheese Triangles
1/2 Galaxy Ripple

Drinks
2 Litres Water
2 x Tea

HEA x 2: 200ml Semi Skimmed Milk, 100ml Skimmed Milk, 2 LC Light Cheese Triangles
HEB x 2: 1 Weetabix, 1 Alpen Light Bar, Ryvita Minis

SYNS: 1/2 Galaxy Ripple 4.5
Pasta n Sauce 0.5

EXERCISE: 15mins Exercise Bike

TOTAL SYNS FOR WEEK 10: 40
 
Ali* said:
You are being golden this week hun! I reckon you are going to be knocking on the door of success soon!!

xx
Click to expand...

Aww thanks Ali, hope so! Not feeling too confident tho....scales are showing the same as last weds morning :sigh:

I took all my measurements this morning, ready for my 30day shred DVD arriving :character00116: Ive heard a few people have put weight on, but lost inches...so im really wanting to get to target before i can properly crack on with it!

Fingers crossed x
 
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