PrincessZoe
Full Member
Ali* said:
I didn't go Ali :-( didn't get home from work till after 6 n it was too late and I was far too hungry to wait till the half 7 class, tut tut!
My scales are showing good signs this morning tho
Xx
*Zoe's Food Diary 2011...the extra easy way :-)*
- Thread starter PrincessZoe
- Start date
I didn't go Ali :-( didn't get home from work till after 6 n it was too late and I was far too hungry to wait till the half 7 class, tut tut!
My scales are showing good signs this morning tho
Xx
Ali*
Gold Member
I didn't go Ali :-( didn't get home from work till after 6 n it was too late and I was far too hungry to wait till the half 7 class, tut tut!
My scales are showing good signs this morning tho
Xx
Don't worry 'bout not going to class - if signs are good this morning then you'll have an even better result at class next week!
PrincessZoe
Full Member
Don't worry 'bout not going to class - if signs are good this morning then you'll have an even better result at class next week!
Oooo yeah hope so
Got lots of lovely meals planned for the rest of the week...no alcohol
...and lots of bike rides xx
PrincessZoe
Full Member
Not sure if im doing this right...but im trying out Success Express. Any comments welcome...
Thursday 9th June - SUCCESS EXPRESS 100%
Breakfast
2 x Weetabix with chopped strawberries, banana & raspberries
Lunch
Homemade Chilli (mushrooms, onion, grated carrot, chopped tomatoes & garlic) with plenty of salad
Large bowl of Strawbs, Raspberries & Grapes
Dinner
More Chilli with small jacket potato & lots of salad with 42g Low Low Cheese
Snacks
Tangerine, 2 Pears & apple
1/2 Galaxy Ripple
Ryvita Minis
Drinks
Water
Diluted Juice
2 cups of tea
HEA x 2: 350ml Skimmed Milk & 42g Low Low Cheese
HEB: 2 x Weetabix & Ryvita Minis
SYNS: 1/2 Galaxy Ripple 4.5
Thursday 9th June - SUCCESS EXPRESS 100%
Breakfast
2 x Weetabix with chopped strawberries, banana & raspberries
Lunch
Homemade Chilli (mushrooms, onion, grated carrot, chopped tomatoes & garlic) with plenty of salad
Large bowl of Strawbs, Raspberries & Grapes
Dinner
More Chilli with small jacket potato & lots of salad with 42g Low Low Cheese
Snacks
Tangerine, 2 Pears & apple
1/2 Galaxy Ripple
Ryvita Minis
Drinks
Water
Diluted Juice
2 cups of tea
HEA x 2: 350ml Skimmed Milk & 42g Low Low Cheese
HEB: 2 x Weetabix & Ryvita Minis
SYNS: 1/2 Galaxy Ripple 4.5
PrincessZoe
Full Member
Friday 10th June - Green 100%
Breakfast
42g Low Low Cheese (HEA) Scrambled Egg & beans
Lunch
Carbonara
Spaghetti, 100g Ex Light Philadelphia (HEB), 85g Bacon (HEB),2 egg yolks, mushrooms, garlic, salt & pepper
Dinner
Homemade soup...possibly potato & leek
Snacks
Huge bowl of strawberries
1/2 Galaxy Ripple
Drinks
Water
Diluted Juice
2 cups of tea (HEA)
HEA x 2: 250ml Semi Skimmed Milk & 42g Low Low Cheese
HEB x 2: 100g Ex Light Philly & 85g Bacon
SYNS: 1/2 Galaxy Ripple 4.5
Exercise: 1 and half hours bike ride
Xx
Breakfast
42g Low Low Cheese (HEA) Scrambled Egg & beans
Lunch
Carbonara
Spaghetti, 100g Ex Light Philadelphia (HEB), 85g Bacon (HEB),2 egg yolks, mushrooms, garlic, salt & pepper
Dinner
Homemade soup...possibly potato & leek
Snacks
Huge bowl of strawberries
1/2 Galaxy Ripple
Drinks
Water
Diluted Juice
2 cups of tea (HEA)
HEA x 2: 250ml Semi Skimmed Milk & 42g Low Low Cheese
HEB x 2: 100g Ex Light Philly & 85g Bacon
SYNS: 1/2 Galaxy Ripple 4.5
Exercise: 1 and half hours bike ride
Xx
PrincessZoe
Full Member
Well my potato & leek soup was devine...my mums even requested it for our starter on Christmas day, hehe!
God, I'm getting good at this cooking lark!!
Feeling in really good spirits at the minute...so focused and so determined to lose these pesky last few pounds! OH sat n scoffed a full bag of wine gums last night...I didn't even bat an eyelid :-D
I'm actually excited for WI on weds, seems so far away tho xx
God, I'm getting good at this cooking lark!!
Feeling in really good spirits at the minute...so focused and so determined to lose these pesky last few pounds! OH sat n scoffed a full bag of wine gums last night...I didn't even bat an eyelid :-D
I'm actually excited for WI on weds, seems so far away tho xx
Ali*
Gold Member
Well done hun! Can you let me know how you made the soup? Sounds delish!
PrincessZoe
Full Member
Yeh sure...
1 onion
3 leeks
6oz potatoes
2 garlic cloves
2 pints of chicken stock
Chop the onion n leeks and put in a large pan with the crushed garlic and 1 pint of the chicken stock. Bring to the boil, then put lid on and boil for another 5-10mins. Then take lid off and simmer for 20-30mins.
Then peel and dice the potatoes and add to pan along with the other pint of stock. Simmer for 20 mins, then transfer to a builder and blitz!
Finished another bowl off today for lunch...with my HEB bread n a little lurpak, mmmm
OH is getting a pizza shop takeaway tonight...but as far as I'm aware, I'm resisting! Heating my homemade chilli up as we speak xx
1 onion
3 leeks
6oz potatoes
2 garlic cloves
2 pints of chicken stock
Chop the onion n leeks and put in a large pan with the crushed garlic and 1 pint of the chicken stock. Bring to the boil, then put lid on and boil for another 5-10mins. Then take lid off and simmer for 20-30mins.
Then peel and dice the potatoes and add to pan along with the other pint of stock. Simmer for 20 mins, then transfer to a builder and blitz!
Finished another bowl off today for lunch...with my HEB bread n a little lurpak, mmmm
OH is getting a pizza shop takeaway tonight...but as far as I'm aware, I'm resisting! Heating my homemade chilli up as we speak xx
PrincessZoe
Full Member
Saturday 11th June - EE 100%
Breakfast
Bacon, 2 scrambled eggs, 1/2 tin branston beans and lots of mushrooms
Lunch
Homemade potato & leek soup with 2x wholemeal bread and a little lurpak
Dinner
Leftover chilli with 3 small jacket potatoes and a little spread
Snacks
Strawberries
1/2 Galaxy Ripple
7 wine gums
Mini milk
Drinks
Water
Diluted Juice
2 cups of tea
HEA: 250ml Skimmed Milk
HEB: 2 x wholemeal bread
SYNS: 1/2 Galaxy Ripple 4.5
Mini milk 1.5
Wine gums 5
Lurpak 4
EXERCISE: none
Breakfast
Bacon, 2 scrambled eggs, 1/2 tin branston beans and lots of mushrooms
Lunch
Homemade potato & leek soup with 2x wholemeal bread and a little lurpak
Dinner
Leftover chilli with 3 small jacket potatoes and a little spread
Snacks
Strawberries
1/2 Galaxy Ripple
7 wine gums
Mini milk
Drinks
Water
Diluted Juice
2 cups of tea
HEA: 250ml Skimmed Milk
HEB: 2 x wholemeal bread
SYNS: 1/2 Galaxy Ripple 4.5
Mini milk 1.5
Wine gums 5
Lurpak 4
EXERCISE: none
PrincessZoe
Full Member
Sunday 12th June - EE 100%
Breakfast
Bacon, 2 scrambled eggs & beans. Bowl of strawberries
Lunch
Sunday dinner. Chicken breast, mash, broccoli, carrots, cauliflower, peas and bisto.
Dinner
2x huuuuge homemade scotch eggs with salad & sweet chilli sauce
Snacks
Strawberries
1/2 Galaxy Ripple
Drinks
Water
Diluted Juice
3 cups of tea
HEA: 250ml Skimmed Milk
HEB: 2x wholemeal bread (for scotch egg bread crumbs(
SYNS: 1/2 Galaxy Ripple 4.5
Bisto 3
Sweet chilli sauce 3
4x Morrisons low fat sausages 2 (for scotch eggs-skin removed)
EXERCISE: 45 mins bike ride
Breakfast
Bacon, 2 scrambled eggs & beans. Bowl of strawberries
Lunch
Sunday dinner. Chicken breast, mash, broccoli, carrots, cauliflower, peas and bisto.
Dinner
2x huuuuge homemade scotch eggs with salad & sweet chilli sauce
Snacks
Strawberries
1/2 Galaxy Ripple
Drinks
Water
Diluted Juice
3 cups of tea
HEA: 250ml Skimmed Milk
HEB: 2x wholemeal bread (for scotch egg bread crumbs(
SYNS: 1/2 Galaxy Ripple 4.5
Bisto 3
Sweet chilli sauce 3
4x Morrisons low fat sausages 2 (for scotch eggs-skin removed)
EXERCISE: 45 mins bike ride
Last edited:
PrincessZoe
Full Member
Monday 13th June - Not sure what day i had, it was a green day but then i ended up finishing OH steak off, tut tut! So ive synned it...is that the right thing to do??
Breakfast
Muller Yoghurt with chopped banana & strawbs. 1/2 Grapefruit.
Lunch
Huuuuuge bowl of spag carbonara. Spaghetti, 85g/3 rashers bacon (HEB), 100g Ex Light Philly (HEB), veg stock, mushrooms & garlic.
Dinner
2x Fried Eggs, SW chips & Beans...then OH steak(prime meat, no fat).
Snacks
Strawberries, Raspberries & Blueberries
Tangerine
Drinks
Water
Can of Diet Coke
2 cups of tea
HEA: 350ml Skimmed Milk
HEB: Ex Light Philly & 3 rashers bacon
SYNS: Steak 6???
EXERCISE: 1 hour hike up Roseberry Topping...which actually felt like Mount Everest God im so unfit!!
Tuesday 14th June - SUCCESS EXPRESS??Think im doing this right...any comments welcome...
Breakfast
2 x Weetabix with milk & chopped banana & strawbs. 1/2 Grapefruit.
Lunch
Chicken Breast in Pitta with salad & Ex Light Mayo. Bowl of strawbs, raspberries & blueberries
Dinner
Jacket Potato with tuna & sweetcorn and plenty of salad. Pinched a slice of OH garlic bread :-O
Snacks
Orange & Shape Zero Yoghurt
1/2 Galaxy Ripple
Drinks
Water
Green Tea...my first try, not too bad!
2 cups of good old english milky tea
HEA: 350ml Skimmed Milk
HEBx 2: 2 x Weetabix & wholemeal pitta
SYNS: 1/2 Galaxy Ripple 4.5
Ex Light Mayo 2
Garlic Bread 5??
Fat Free Natural Yoghurt mixed with a little mayo 1
EXERCISE: 45 mins bike ride
Breakfast
Muller Yoghurt with chopped banana & strawbs. 1/2 Grapefruit.
Lunch
Huuuuuge bowl of spag carbonara. Spaghetti, 85g/3 rashers bacon (HEB), 100g Ex Light Philly (HEB), veg stock, mushrooms & garlic.
Dinner
2x Fried Eggs, SW chips & Beans...then OH steak(prime meat, no fat).
Snacks
Strawberries, Raspberries & Blueberries
Tangerine
Drinks
Water
Can of Diet Coke
2 cups of tea
HEA: 350ml Skimmed Milk
HEB: Ex Light Philly & 3 rashers bacon
SYNS: Steak 6???
EXERCISE: 1 hour hike up Roseberry Topping...which actually felt like Mount Everest
God im so unfit!!Tuesday 14th June - SUCCESS EXPRESS??Think im doing this right...any comments welcome...
Breakfast
2 x Weetabix with milk & chopped banana & strawbs. 1/2 Grapefruit.
Lunch
Chicken Breast in Pitta with salad & Ex Light Mayo. Bowl of strawbs, raspberries & blueberries
Dinner
Jacket Potato with tuna & sweetcorn and plenty of salad. Pinched a slice of OH garlic bread :-O
Snacks
Orange & Shape Zero Yoghurt
1/2 Galaxy Ripple
Drinks
Water
Green Tea...my first try, not too bad!
2 cups of good old english milky tea
HEA: 350ml Skimmed Milk
HEBx 2: 2 x Weetabix & wholemeal pitta
SYNS: 1/2 Galaxy Ripple 4.5
Ex Light Mayo 2
Garlic Bread 5??
Fat Free Natural Yoghurt mixed with a little mayo 1
EXERCISE: 45 mins bike ride
Last edited:
PrincessZoe
Full Member
Think im guna bite the bullet and get weighed tonight...hence me having homemade soup for lunch today...and not a huuge bowlful of carbs!!
Been trying to drink some herbal teas too. My new fave is peppermint, recommended by Ali for my bloated belly
Hayfever is annoying me at the moment...constant itch, sneeze, itch itch sneeze :cry:
xx
Been trying to drink some herbal teas too. My new fave is peppermint, recommended by Ali for my bloated belly
Hayfever is annoying me at the moment...constant itch, sneeze, itch itch sneeze :cry:
xx
PrincessZoe
Full Member
Wednesday 15th June - EE
Breakfast
2 x Scrambled Eggs & Beans. 1/2 Grapefruit.
Lunch
Leftover homemade Potato & Leek soup.
Ryvita Minis & 2 LC Cheese Triangles.
Banana & Shape Zero Yoghurt.
Dinner
Homemade Chilli with 2 Jacket Potatoes & Lurpak Butter.
Snacks
1/2 Galaxy Ripple. 1/3 Alpen Light, which i managed to salvage (attempted to melt in the microwave, but left on too long and absolutely frazzled it!!)
Drinks
Water
2x Peppermint Tea...my first try, very nice indeed
2 cups of good old english milky tea
HEA: 175ml Skimmed Milk & 2 LC Triangles
HEB: Ryvita Minis
SYNS: 1/2 Galaxy Ripple 4.5
1/3 Alpen Light 1
EXERCISE: None
WI to follow....
Breakfast
2 x Scrambled Eggs & Beans. 1/2 Grapefruit.
Lunch
Leftover homemade Potato & Leek soup.
Ryvita Minis & 2 LC Cheese Triangles.
Banana & Shape Zero Yoghurt.
Dinner
Homemade Chilli with 2 Jacket Potatoes & Lurpak Butter.
Snacks
1/2 Galaxy Ripple. 1/3 Alpen Light, which i managed to salvage (attempted to melt in the microwave, but left on too long and absolutely frazzled it!!)
Drinks
Water
2x Peppermint Tea...my first try, very nice indeed
2 cups of good old english milky tea
HEA: 175ml Skimmed Milk & 2 LC Triangles
HEB: Ryvita Minis
SYNS: 1/2 Galaxy Ripple 4.5
1/3 Alpen Light 1
EXERCISE: None
WI to follow....
Last edited:
Sarah-Jayne
Gold Member
Good luck at WI hun, i'm sure you will be fine x
Ali*
Gold Member
Think im guna bite the bullet and get weighed tonight...hence me having homemade soup for lunch today...and not a huuge bowlful of carbs!!
Been trying to drink some herbal teas too. My new fave is peppermint, recommended by Ali for my bloated belly
Hayfever is annoying me at the moment...constant itch, sneeze, itch itch sneeze :cry:
xx
Ha ha ... I always keep away from carbs before WI! Some people poo poo it but my belly knows!
Peppermint tea still isn't my fave but it works, doesn't it?
Hay Fever? Me too!! Especially late in the evening! Aaaarghhhh!
Good luck for WI x
Sorry I haven't been able to help much with your Success Express ... didn't want to give you duff gen as I really don't know enough about it.
x
Sarah-Jayne
Gold Member
How did WI go hun? x
PrincessZoe
Full Member
I stayed the same bit disappointed...but not guna let it dishearten me!
Starting at the weekend, im guna work my ass off, full on exercise regime for 5 weeks!
...see if that works xxx
bit disappointed...but not guna let it dishearten me!Starting at the weekend, im guna work my ass off, full on exercise regime for 5 weeks!
...see if that works xxx
PrincessZoe
Full Member
Thursday 16th June - EE
Breakfast
2 x Scrambled Eggs & Beans. 1/2 Grapefruit.
Lunch
Leftover homemade Chilli with Salad
Ryvita Minis & 2 LC Cheese Triangles.
Banana & Shape Zero Yoghurt.
Dinner
Homemade Chilli with Jacket Potato with Lurpak Butter Lighter
Snacks
None
Drinks
Water
2x Peppermint Tea
2 cups of good old english milky tea
HEA: 175ml Skimmed Milk & 2 LC Triangles
HEB: Ryvita Minis
SYNS: Lurpak Lighter 3
EXERCISE:Walk to and from work
Breakfast
2 x Scrambled Eggs & Beans. 1/2 Grapefruit.
Lunch
Leftover homemade Chilli with Salad
Ryvita Minis & 2 LC Cheese Triangles.
Banana & Shape Zero Yoghurt.
Dinner
Homemade Chilli with Jacket Potato with Lurpak Butter Lighter
Snacks
None
Drinks
Water
2x Peppermint Tea
2 cups of good old english milky tea
HEA: 175ml Skimmed Milk & 2 LC Triangles
HEB: Ryvita Minis
SYNS: Lurpak Lighter 3
EXERCISE:Walk to and from work
Last edited:
Sarah-Jayne
Gold Member
STS is better than a gain mate, so well done xxx
Ali*
Gold Member
I stayed the same
Starting at the weekend, im guna work my ass off, full on exercise regime for 5 weeks!
...see if that works xxx
I'm really surprised hun - you've been golden!
Hopefully it will show in a super dooper loss next week!
