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Here to subscribe, you're doing well and your food looks delicious x

Fantastic, well done Suzie

Completed my first fast day today. Am so pleased. Found it difficult, but definitely do-able. Really helped knowing that I can eat what I want tomorrow - which I will, as I'm going to lunch with a colleague tomorrow. Skipped breakfast, had a very light lunch and a M&S ready meal for dinner...

I'd like to join you all ... I'm thinking of doing my first ever fast tomorrow, and am so worried about it. Would be lovely to have some buddies! Still deciding whether to have one large meal or split the calories up throughout the day.

No, I use a running app along with my own music on my iPhone.

Me too... Finished W2 D2 and loved it.. Have started running with music, which seems to help.

W2 D1 completed. Found it harder than Week 1. Welcome and Well done Domane x

That's hilarious x

Good tip Molly, it makes it so much more understandable sticking to this rule... I seem to get confused with number of grams of protein etc.

Oh really .... have a look at the one I mentioned, there are plenty of free apps.

Wow, you look fab. Well done x

It's a free app by Zen Labs, called C25K free in support of breast cancer research. I was using 'Get Running' before, which is also good.

Absolutely, Good luck with your second attempt. Repeated W1 R1 today, as I've changed the App I'm using. Really enjoyed it.

Well done x

Wow, what a difference. Big changes noticeable around your collarbone, neck etc. Keep up the good work ;)

Oh wow, I'd love a treadmill in my kitchen - I spend enough time in there :D 20 min run!! I can't believe I'll ever get to that. I know I said I didn't find WK1 R1 too difficult - I could just about manage the 1min run! Anyway, good luck with the run tonight.

Hi Hazie83, thanks for the welcome - am already looking forward to my next run :)

Can I join?? Completed Week 1 Run 1 today on the treadmill. Didn't find it too difficult. Feeling pleased with myself.

Hi Charlottie, I could have written your intro... I haven't looked in the mirror in ages - always avoid it (and the camera), I'm also the same height and roughly the same weight as you, but am trying a Low GL Diet - rather than SW. Well done for avoiding the brownies... Good luck with your...

Good Luck Nicola x

Good luck Gem x

Keep going babe, you are doing so well. You are an inspiration x

Hi Samantha, here to subscribe. You are doing so well and are very positive. Good luck x

What a good idea... Unfortunately, my youngest is 12, so no spare feeding bottles lying around the house ;). I'm thinking of getting this Clean Click Hygienic Round 0.35L Beaker in food containers at the home of creative kitchenware, Lakeland.

I'm hoping to be at target by August - which I believe is doable, if I just get my head in the game!!

Love the diary title :D... good luck with your journey x

Oh, that's really sweet.

Good luck Krista. I'm also have 2 stone to lose and taking the plan one day at a time!

Well done you... That's fantastic :clap:

Leftover chicken jalfrezi with a jacket potato and a serving of cauliflower - can't wait :p

Fruit salad, followed by 2 Weetabix made with semi skimmed milk. Can't wait until I finish the box of Weetabix - don't like it :(

Hi dirtydancing. Breakfast sounds yum. Is this a version of magic porridge or do you make up the porridge with water or milk then add the yoghurt?

Well done for only eating one pack of biscuits! Food is looking good Sellie, good luck with your presentation. Hope it goes well.

Thanks Lisa, don't have a diary yet, but will let you know once I pluck up the courage to begin one. Thx

Hi Lisa, Just popping in to subscribe to your diary... I was told last week that my blood sugars are high and could end up being treated for my existing high blood pressure along with Type 2 diabetes :(. Best of luck with your journey and look forward to following your diary.

Leftover Spicy Spaghetti Bolognese with a side serving of cauliflower, followed by a fat-free raspberry yogurt - was absolutely delicious.

Had 200g of fresh pineapple followed by 2 Weetabix made up with Semi Skimmed Milk (without sweetener :))

That looks delicious!

Anyone?

M&S Mini Tikka Fillets (served warm) with M&S Quinoa and Edamame Soya Bean Salad and a Shape delights 0% fat Peach & Passionfruit yogurt.

Hi Sellierose, Welcome and good luck with your journey. I too procrastinate and begin a new diet every time I go over my syns! I've been trying to lose weight for years, but today, I've decided to do it and continue - irrespective of whether I have a good or bad day. Look forward to...

... with a soy and ginger dressing. Can someone kindly help me with the syn value for this salad. It is absolutely gorgeous and would love it to be my go-to lunch time salad - if the syn value is right :D It is a 240g pack with the following values per 100g: Ingredients: Cooked White Quinoa...

Many thanks for the recipes, I'm trying to make more interesting evening meals, so will try some of these out on my family :D

Porridge Oats made up with Semi Skimmed Milk and a bit of sweetener with a Banana.

Happy Birthday dirtydancing xx

Welcome back, I bookmarked this thread as I wanted to try SW friendly Afro/Caribbean recipes - can't believe you're back :D

Sorry to hear that Peri. My thoughts are with you.

I went over my syns yesterday too, but am keeping within my weekly total, so still 100%. Hope this is allowed..

Well done, you must feel fantastic.

Am finding it OK thanks. Still early days. Been looking at your curry thread for inspiration.

Hi Peri, just popping in to subscribe. Have been reading your diary and love it. Hahaha... OMG. That's hilarious....

Happy Valentines Day everyone... How are we all getting on? So far, I've managed to stay 100% - which is great for me... and I've only drank water (apart from my morning cup of tea or coffee) :)

Oh thanks Stevie, I'll have a look for it.

That sounds lovely Stevie, I'm always in M&S... Can you tell me if this is a chilled dressing - where should I find it? I know they do a Chilli and Coriander dressing in the chilled section, is that the same thing?

Wow, well done. 4 stone in a year, that's brilliant..

OK, hope to see you on the other thread.. BTW just looked at your weight losses - you've done fantastically well.

Oh, not sure what happens in that circumstance.. do the moderators get involved? Or can they be merged?

Hi Money-Penny, There's another 100% lent thread... link below: http://www.minimins.com/slimming-world/308546-lent-challenge-sticking-plan-100-a.html

Well done Franalamadingdong, 31 days of 100% is fantastic...

I'd like to join too please.. I plan to give up all types of fizzy drinks/juices for Lent - and drink just plain water... and would love to be 100% for the whole of Lent.

Thanks acc. Unfortunately my blood sugar level is above normal.... Not diabetic, but may be the start of a slippery slope. So need to watch my diet!!

Cinema Romantic Comedy or Action Movie?

Sitting in my GP's surgery, awaiting the results of my blood test!!

White Chocolate. Twix or Twirl?

Wow!!!

Not many at the moment. But have chilli powder (use it in everything), curry powder, all purpose seasoning, worchester sauce. Still trying to build up my collection.

You deserve to drop a tonne, cannot believe the amount of exercise you're doing. Really impressed.

Watching Match of the Day :D

Really like this idea... plus if kept in the kitchen it can be used as a visual reminder, or deterrent before picking up that bar of chocolate :D

Fantastic start!! Well done.

Wow, well done. What's your secret?;)

I plan to do without fizzy drinks, just plain water for me x

Just looked at your progress pics - awesome!!

Good progress, you can see certainly see the difference.

Best of luck with your weight loss journey. I'm sure you'll do well.

Thanks for this, good list of Superfree.

Well done, big difference. You look great :D

Thanks, interesting read.

Your food looks lovely, very appetising. Here to subscribe, good luck with your weight loss.

Well done, you look great

Hope to begin Slimming World too. Good luck and welcome everyone.

Wow, that's fantastic

Best of luck x

Yes please, that would be helpful.

Sounds lovely, love white chocolate :)

Yay, a red day diary. Here to subscribe, well done on your loss.

I'm looking for a red day diary too, they don't seem to be popular.

Grey trousers and a blue shirt - not very ladylike - and something I will change once I've shifted the extra weight :(

HEB Diet Coke or Pepsi Max?

Watching Come Dine with Me!

Best of luck...

Sitting in my car, waiting for the match to begin.

That sounds nice,.

Congrats, may have to try this!

Sitting in my car, listening to the radio.

Good pics, can really see a difference!

You look fantastic. Well done.

Wow, what a difference. Fantastic.

My eyes and smile... Well that's what I get compliments on.

That looks lovely and easy to make. Will try it over the weekend :)

Well done, truly inspirational.

You look great!

Thanks for posting this, it's the motivation I need...