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Thanks Amy so glad to be on this journey! Feel like I can do it this time! How are you doing with it? X Sent from my GT-I9300 using MiniMins.com mobile app

Hello all I joined sw last week had my first weigh in today so was wondering if it's OK to join this group. I've BED and need all the support I can get to get healthy in body and mind. Feeling very positive xx Sent from my GT-I9300 using MiniMins.com mobile app

I joined sw last week so was very pleasantly surprised to lose 8.5lbs today on my first weigh in! Well done to all on their losses x Sent from my GT-I9300 using MiniMins.com mobile app

Hi all how are ye doing today? Restarting today as it just didn't happen for me before the wknd. I'm on antibiotics so finding it really hard to take them with no food! On them till Friday so hopefully I'll make it thru the wk on plan! How are you all finding it today? Hope everyone is great xxx

Hi Nat sounds like you had a well deserved blow out you'll have no bother getting back on track just stay focused on your goal! I know you can do it! Even through all the Hale you've had you still manage to be such a positive person, you are amazing xx I have been a very naughty girl over the...

Not sure why that is! Sure we can post here anyway if we can't sort it :)

Re: Buddy wanted !! I'm restarting tomorrow would love to buddy up with ye please x

I will! I'm back on my restart tomorrow I have lots and lots to lose! Let's do it!

Hi nat long time since I've been on here so delighted to see how fantastic the diet is going for you! You truly are an inspiration xxx sorry to hear about the family stuff that has been going on it really is such a dose when things are awkward like that, definitely can't blame you for wanting to...

Glad your doing well Lavinia, has the hunger subsided? You'll defo be heading into ketosis towards the end of the wk! I got a desperate metallic taste in my mouth on day 4! I feel way better thanks, still a little fed up with the diet but I know its only during times that I'm too late betweens...

Hey my dear how did you do today?????? Cant wait to hear how you get on! I'm dreading weigh in on thurs! But as you say with such large weigh loss last wk anything at all would be great this wk :) Bikram yoga is when you do 26 yoga postures in 40 degrees heat for 90 mins! Did it last night and...

How about omelette with mushrooms and chive and onion cottage cheese?

ha sorry posted that too quickly! Cant wait for results on tues doll be sure to post them straight away xxx

Thanks Doll :-D I'm doing good now had been having a rough wknd but have given myself a good shake and I feel way better! Ya I no what you mean about wk two! I have been on the scales a few times with no budge, lost 2.5lbs then today but need to try stay away from the scales tho! You'll have...

Hey Deezer I have been doing the 3 packs plus protein and veg the past three nights, kinda think that might be my prob as I was if fantastic form for wk 1 thanks a mill tho :) I do feel way better now Ive been reading over the forum and looking up low carb foods and I feel much better thanks xxx

thnaks a mill everyone for congrats defo delighted with weight loss but having a pretty horrible wknd... but more interestingly how are all of you getting on? Beelishy? Lavinia how are you finding your first wk? xxx

Hi Nat sorry havent been back on to you, have not had a chance to get to my laptop so I've only been on my mobile and I wanted to sit down and give you a proper response. Thanks so much for your amazing reaction to my weight loss it was fab :) How are you getting on? did you have a great wknd? xxx

Thanks so much still didn't cheat so taking it an hour at a time :-) hope your doing great xx

For some reason I'm having a horrible craving filled wknd! I just feel totally sick of the diet.... since yesterday! My anxiety disorder has been testing me and that is not fun for me or my poor hubby! I know it will pass but I'm just miserable and want to cheat! I keep stepping on the scales to...

Thanks so much lass321 x

I guess it's not very normal Caz! I do my best to try laugh these things off as I just can't imagine not having this diet at the moment :( hope its not too bad for us!

I'm only started wk two so no keto brain for me yet but a lot of this sounds like me before the diet so I'd say I'll be very bad hee hee, least it will keep us all laughing ;) xxx

I can't copy and paste either could someone please put me down for 10lbs xxx

First weight in results, Drum roll please... 13.5lbs down and 14.5 inches! Delighted with results! But funny thing is I'm having a really bad day, not food wise but so tired and cranky :-( have the snuffles just feel rotten :(

Oh my god Nat only just read over the posts properly and saw that you lost 11lbs and outta the 12's! YAHOO! That is fantastic you must feel brilliant :-) if I get half of that I'll be delighted! Go you xxx

Welcome lavinia :-) of course you can join us! I know you have a fantastic journey ahead of you ;-) I'm on day six and can't wait for weigh in tomorrow :-D I will help you whatever way I can even though I am a newbie :-) Nat how are you doing? Ya I have considered doing something like zumba but...

How's everyone doing today? Had another fantastic day! Natm70 hope you were ok after not feeling grest yesterday morning :-) I would love to do Zumba did it a few years back it was so much fun, am thinking of giving bikram yoga a go and see how I do with that! Had the sweet porridge this...

I love yoga! Might get into that! I must end them for sure to see what they recommend too, thanks a million beelishy xx

What kind of exercise and toning would you recommend? Just want to make sure I follow the correct thing for a vlcd. Hope today is going great for you xxx

Found today to drag a little coz I'm very tired still have stuck to everything tho! I know I have seen ppl on here saying that the weight loss goes up and down some mornings there wont be a loss but others you may be down 2lbs so make sure not to let it demotivate you! I must say tho it's very...

How are things with everyone today? Natm70 and beelishy? Going great I hope :) Day three went well I was a little shaky this morning but it passed in an hour and thankfully felt great for the rest of the day. had a crispy vanilla shake...not a fan at all! Still able to drink it but not a fan...

Hi all :-) day two is nearly down and I feel fantastic! So glad I have joined the team. So far no side effects so a little nervous for when they hit! Really enjoying the food! Have had the banana and the chocolate shakes, Banana is the fav there! The choc was ok but a little too sweet for me I...

That is so true and I just feel it'll be far easier to keep it to myself for a while anyway :)

Thanks so much for all the advice :) feeling really good this morning started with a banana shake and was so pleased with the taste! I do think I'll add more water for the next shake coz it was a bit thick for me, I have tomato soup for lunch so hopefully that will go well too! Not telling...

Welcome :-) And Good luck, I'll be with you every step of the way! I am starting tomorrow too, so excited but nervous too I have a long road ahead but knowing there is such a support network here makes it much easier! Best of luck for tomorrow and if your looking for some extra support I'll be...

YAY THEY'RE HERE! So delighted! Decided to start tomorrow coz it was getting too late! Can't wait till the morning now! Any suggestions on what to try first? How are ye getting on?!

I definitely agree! This has to be for life this time! I'm sick of putting it on and losing it I just need to come to terms with the fact that I have to mind what I eat for life and if it'll mean a slim healthy me then it just has to be done! I do need so advice tho please... I have been home...

I can't figure out this friend reque thing on my phone at all so I'll have to try my laptop! I was thinking of joining unislim or ww when I'm near target so I can be monitored during refeed and hopefully be able to stick to moderation when I return to "normal" eating! How long do ye plan on...

Yay very excited! Def send me requests coz I've no clue how to do it! Do delighted we all have each other! Go team weight loss! Ha ha

Hi Beelishy! I hope it does too but I'd it doesn't I'll definitely be holding out for thurs ;) I have over 100lbs to lose too so it'll be great to have each other to support and by what I've read this is an extremely supportive forum! So excited to start losing weight! How you feeling about...

Natm70 hopefully mine will come tomorrow and we can help each other through the tough days xx

Hi all so excited to start but unfortunately my packs still haven't arrived! Gutted really hope I get them tomorrow! How is everyone doing? Can't wait to join ye all! Have everything ready to go! Please keep me posted on all of your progress xxx

thanks stef2009 Ill be sure to stock up on the Coke Zero and the plan is to keep my phone/laptop close by so I can keep in touch with everyone really cant wait xx

thanks so much am really looking forward to it xx

Greetings to all Slimmers, After spending the last two years piling on the pounds I have finally reached breaking point! Myself and my hubby hope to start a family really soon but I feel I am far too heavy to even think of getting pregnant! I want to be as slim and as healthy as possible first...