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Woohoo we can do this! we will be skinny birds before we know it and back on the town. Love you from your fellow Waddler ;-)

Anybody?xxx

Does anybody please know the syns in this? Many thanks x

Good Luck - I will be reading with interest I am new too xxx

Thank you for all your kind replies....roll on next week when I can eat nice food xxx

Hello all, Not sure if anyone will read this but am doing this to help me stick with this. I am currently completing my final week on Slim and Save and have so far lost 1 Stone and 7lbs in nearly 4 weeks, but am really struggling with the whole not eating so am looking to change to...

Had premium banana shake and it is lovely too, really thick and tasty

That is interesting, the last few days I have had broccoli or cucumber and today I am starving - which I wasn't the days I didn't have veg, so may cut it out tomorrow. I did walk about 5 miles so might be that otherwise xxx

do you make them up and chill them? I was told they lose the vitamins that way, just to let you know xxx

Thank you, stick to it it will be worth it, I am finding it easier this time having the added 200g of veg

The bright silver packets are old stock (vanilla, cafe mocha, lemon etc) The white and silvery/white are new premium stock as far as I am aware. Some of the old ones were bearable some not so, but the new ones are much nicer. You won't have been fobbed off I think they were selling off...

We can both lose it and keep it off this time!! I want to take my son swimming as he has lessons but needs practice and just don't feel confident at the minute in a cossie lol. I need to lose 6 1/2 from my start weight (just over 5 1/2 now) that is to get down to 9 stone. The lowest I have...

LOL I do feel so sorry for you I do have about 4 left but I can't face them, a friend who I did it with put a spoon of coffee in her lemon shakes and preferred them that way so maybe worth a try. Last time I did really well - did a mix of Exante and S&S lost about 2 1/2 stone quickly but have...

They are so helpful and great customer service IMHO, I can't have the spag bol :( cos I have to avoid wheat and when I chatted on the online chat thingy they advised you can request any quantities which is great - so this order ot a few singles such as hazlenut as wasn't sure I would want lots

Thank you and good luck with your weigh in tomorrow You will much prefer the new shake I think to the silver ones - did you try the lemon one? - not nice lol

Hi, am on my second attempt at S&S, am on day 8 and have lost 13lbs :D Just tried the new shakes and the caramel is so lovely, only had the old silver packets before and must say these are so much better woohoo

In the checkout area there is a box and you can type requests for the number you want of each product HTH

I think it is to do with the fact that when fruit is pureed you can consume far larger quantities without realising

LOL, thanks

On page 119 of my Atkins book there is a recipe for an induction friendly chocolate coconut shake which needs 1 scoop unsweetened whey protein powder. I have looked online and they all seem so expensive. Does anyone know if this one will be OK...

Ingredients: 4 frozen chicken breasts 1 8 oz can of mushrooms - pieces and stems, DRAINED 1 can of condensed Campbell's Cream of Chicken & Mushroom Soup 8 oz cream cheese, cubed I saw the above recipe posted on another Atkins Induction site and was wondering whether the Campbell's...

Peperami 5 pack at Tesco £1.17

Thank you all for your replies xxx

Thank you both, that's great

Hello all, I am a bit confused about whether the following are allowed on the first two weeks of Atkins so would appreciate some advice - 100% beef burgers from Iceland Pepperami's - original or hot Choritzo Mini Babybel Feta cheese Mattessons Smoked Sausage Many thanks x

No worries I'm just glad we realised now before having loads more. Definitely complain - I will! xxx

http://www.cambridgeweightplan.com/userfiles/file/Nutritional%20info/CAD013_INGNUTinfo_full.pdf I looked because been feeling bloated etc I rang Cambridge HO but no one seemed to know which was correct the ingredients or the no gluten info x

Tetley do a green tea that isn't bitter at all - they treat it somehow and it tastes much better HTH

Hi is the maple and pecan porridge definitely gluten free as it has wheat listed in the ingredients? Thanks x

No worries - Hope you like it; I love that soup and try to avoid gluten as much as I can x

I think that the leek and potato soup is gluten free

Tesco Hot Deli Large Chicken - £2 These are on offer for £2 til Sunday

Hi, I lost 1lb this week Angelcake - thoughts with you and your Dad xx

Will be focused this week I promise Emski. Yes, I lost 2 week before and 4 the week before that so really need to pull my socks up this week :D

Sorry...I put on 3lbs this week (can't think how really to be honest, I did have a chinese Friday night but other than that been ok) but lost 6lbs in the 2 weeks previous but still gutted :cry:

Hi, I lost 2lbs this week. Great losses everyone!! :D

Hiya, don't feel too bad, you're back on track now and that's what counts. You'll be back in target before you know it:)

If I weighed in this Monday (29th Sept) do I include that for October or do i start Oct next Monday?

Great loss. Well done!

I find it so much easier when I have loads of SW friendly food in the house, when I don't it's really hard. I often make two SW lasagnas one day so only 1 day of prep and only have to heat it up next day - as I sometimes can't be bothered to cook every day. :) Hope you sort everything out

Knowing how horrible I felt at my heaviest (16 1/2 stone) and never wanting to feel like that again; sweating all the time and out of breath. And I know it's an old trick but I do keep an old photo on the fridge!! Not wanting my son to have an unhealthy Mum. I like the feeling as I'm losing...

You're welcome:D Not sure why they changed it but I find it alot easier as I use both HEAs for semi skimmed milk in teas and coffees as I hate skimmed and used to have to use Syns as milk (did the plan a few years ago too), so much better now!!

The new book says either 1 OR 2 HEAs and 2 HEBs HTH

Hiya, I'm in Chelmsford, so not too far but don't go to class, just do it from home to save ££s and also my nearest class was bit rubbish

I think it's because it takes alot longer to eat an orange than to drink the juice of one (so you could drink loads of juice quickly and without it filling you up IYSWIM), plus you are also getting all the fibre when you eat a whole orange. HTH

] Goodness, what a day! Hope they both feel better v. soon! I hate the old viral infections they get, how old is your youngest? My LO was 2 in June and he is soo clingy, been told it's a boy thing but who knows!!

6lbs for me please xx

Not really, they're really sweet. I have them in tacos but they are a bit runnier than normal beans, the sauce that is.

I love Mean Beanz but my Tesco are discontinuing them all!!:confused:

Me too sorry, hope I can rejoin? Week 1 - STS Week 2 - 2 lbs Week 3 -1 lb This week lost 4 lbs

Hi, I have been doing SW for 7 weeks and haveonly had 2 red days and hated them, so mainly do green. You can def just do green days though HTH

Saturday Not been so good at updating lately Breakfast - coffee Lunch - 2 Rich Tea - 3 sins Dinner - chilli con carne made with 85g very lean mince, onions, peppers, tinned tomatoes and chilli powder with a tin of mexican meanz beanz served with rice

Thanks, that's great will def get some this week then! Haven't tried them yet either

Friday Breakfast - 1 1/2 slices wholemeal toast (HEB) Lunch - 1 Alpen Light bar Dinner - Bean lasagna with 21g r-f cheddar, free potato wedges and green beans. 1/2 clementine HEA - milk HEA - milk HEB - toast HEB - 1 Alpen Light and 21g r-f cheddar

Hi, I'm sorry it must be awful for you. As th eother poster said try looking for him at night but try looking further afield as if he can't find home he'll probably work outwards in a circle looking for home. Also do the poster/leaflet suggestion Hope you find him x

Not sure what thread, sorry. Know what you mean though about needing inspiration, Quark on it's own is disgusting, bought it the other day and had to throw it away!

I LOVE a bargain! :D bought 4 packs of the apple and sultana ones today and will stock up more before offer ends - think it is on 'til the 14th Oct as far as I can remember!!! Wish I had a Morrison's near me

These are on a two pack for £3 at Tesco

Monday - lost 2 lbs today!! Breakfast - nothing mid-morning - costa small latte (5 sins as far as I remember) Lunch - nothing Dinner - pasta with Loyd Grossman sauce (7 sins) and 42g cheese (HEA) HEA - milk HEA - milk HEB - cheese HEB - ? Sins later - Maltesers - 9 1/2 Total sins - 21 1/2

Sunday Breakfast - coffee (must try harder to eat something here!) Lunch - Bachelors Pasta 'n' Sauce mushroom and wine Dinner - 2 tacos (5 sins) with sweet chilli beans and 42g r-f cheese, golden rice and macaroni Pasta 'n' Sauce (1 sin) HEA - milk HEA - milk HEB - 42g r-f cheese HEB - ...

Sounds lovely, will try. Is tomato puree free?

I think there are special rules for shift workers, it's at the back of the yellow thin book you got in pack I think. HTH

Yeah, they're nice but I only like the sweet chilli ones really. Have you tried Mug Shots?, the 1% fat ones are free and the spicy ones are gorgeous!!!

Hi, as far as I have been told the only Kellogs bar that counts as a HEB is called All Bran Honey and Oat bar - don't think it is a Special K one though HTH and good luck :D

Hi, the low fat supernoodles (95% fat free I think) with the silver packet are free. 4 1/2 sins only for pasta sauce

Hiya, how many did yoou have - they are only 1 1/2 sins each so you may be ok? :D

Tesco Vegetarian Sushi Pack, chilled 157g pack is 1 sin on Green and 10 1/2 on Red Not sure about Balti, sorry

Milk/Plain are 1 1/2 sins each on both days

Yes, definitely it says in the Aug/Sept magazine that 2 Giggles out of a 108g pack of six count as a Healthy Extra on Green Are they nice?

Saturday Breakfast - Coffee and 42g Crunchy Bran with milk (part of HEA) Lunch - Brocolli Pasta 'n' Sauce Dinner - Pasta with 1/2 jar Loyd Grossman Sauce (8 sins) with 42g r-f Cathedral City HEA - milk HEA - milk HEB - 42g Crunchy Bran HEB - 42g r-f cheese Sins - pasta sauce - 8

Frozen grapes? Is that to make them last longer or taste better? :D Might try it anyway

Breakfast - coffee Lunch - Alpen light bar x2 and brocolli pasta 'n' sauce Dinner - pasta with just less than 1/2 jar Loyd Grossman Tomato and Chilli sauce with cheese HEA - milk HEA - milk HEB - 2 Alpen Light HEB - 42g r-f Cathedral City Sins - 2 Haribo jelly sweets - 1 sin Loyd Grossman...

Green Day today!!! Thursday Breakfast - coffee and 1/2 clementine Lunch - packet of pasta 'n' sauce macaroni cheese - 1 sin and HEB wholemeal roll Dinner - Bean and Qorn sausage lasagna topped with 42g reduced-fat Cathedral City Snacks - clementine and galaxy 48g bar - 12 1/2 sins HEA -...

Another Red day Hiya, had another red day today as I bought two packs of extra lean mince reduced that had to be used by today, but I think it will be my last red day for a while as I am too hungry!!! Wednesday Breakfast - coffee Lunch - 2 clementine and 1 Alpen Light summer fruits (the...

It's official, I hate RED days Tuesday Breakfast - coffee Lunch - apple, clementine and banana Dinner - 2 wholemeal rolls (HEB and 6 sins) with burgers made out of extra lean mince, quorn sausage and salad with 2 babybel light (4 sins) Snacks this evening - probably funsize maltesers - 5 sins...

Hiya, thanks yes I have been having them daily. Am trying a red day today to see if it makes any difference

Sorry to hear about your Nan xx

Great result, you look lovely!!

Thanks for all your replies - you're weight loss is fantastic!! That is so funny, I wish chocolate oranges were free :D

Thanks Thank you all for your replies - Space Angel - I am drinking quite a lot of coffee, I didn't realise this could affect my loss, thinking about it when I was preggars and cut out all caffeine I lost loads of weight unintentionally. Will def cut back this week and see! Also, I'm having...

I'm eating quite a lot and regularly, will try to vary a bit though

Thanks, I have had a few days when I ate more than 1 banana so will cut that out. I may also try to have a few red days this week as I've been having all green. Hopefully that may help! :)

I have stayed the same this week again and I really don't understand it. I've had one flexi evening , but other than that have stuck to it 100% and written everything down. I'm also walking loads. I have done the plan about 3 times before and have lost at least 1 or 2 pounds a week and I don't...

Hiya, I personally have the same problem and from what I've read, it's quite common!! :o

Stayed the same again! I'm really quite fed up now, I have stayed the same this week and I really don't understand it. I have been sticking to it really well. I did have a flexi evening on Fri where I had a Dominoes take away as I was dissapointed I couldn't go out to the Hen night I was meant...

Me too! I much prefer them to the chips, more tasty!!

Hiya, welcome. I personally don't go to group as It hink it's a waste of money I don't really have as there are sooo many people that we just about hear everyones weight and it's time to go and my 2 year old won't sit still either!!. But other groups I've been to when I lived elsewhere are...

I don't mind who knows personally, but totally understand your feelings. :) As Starlight says I'm sure people think here we go again with me, but I don't let that bother me. Personally I think it helps me if people know as I'm less likely to cheat then for embarrasment sake if that makes sense.

I agree, the chocolate ones were so rich and gorgeous, why do they do limited edition ones anyway?!?

In my Asda (online) all flavours are £1.50 for a pack of 6 compared to £1.80 something at local Tesco.

It's called Schwartz 'Season-All'. It's really nice but you only need a really light sprinkling as it's quite salty :)

Sunday Breakfast - 42g Weetabix Crunchy Bran Lunch - spicy Mug Shot and a banana and 1/2 an apple Dinner - left over bean and quorn lasagna with potato wedges sprinkled with Schwartz Season-All and beans HEA - milk HEA - milk HEB - Weetabix Crunchy Bran HEB - r-f Cheese on Lasagna (approx...

Friday and Saturday Friday - flexi day Saturday Breakfast - 1/2 banana and coffee Lunch - Bachelors Egg Fried rice and red grapefruit Dinner - Quorn sausage and bean lasagna topped with 42g r-f cheddar and jacket potato HEA - milk HEA - milk HEB - 42g cheddar HEB - 1 Alpen Light

Sounds lovely. Will look out for them. Thanks

Hi, thanks for the recipe, sounds great. Grat tip as well! I often make enough dinner (spag bol, chilli, bean lasagna etc) for two nights and find that it always tastes better the next day!

Hiya, it may be worth asking but I reckon you may have to be in the overweight range to be referred as it costs the GP practice money? Not sure though Does anyone know if they run this scheme in South Essex?

All sounds nice. What is a George Foreman southern chiken breast?

Wednesday and Thursday Wednesday Breakfast - coffee and 1 Alpen Light Lunch - banana Dinner - home-made chilli with HEB very lean mince and rice Snacks - banana, spicy Mugshot and mullerlight banana and custard HEA - milk HEA - milk HEB - 2 Alpen Lights HEB - mince Sins - coffee out - 1...

Some people eh? Life's not fair :)

Haha, I'm not sharing them, there is only 9 in a pack!! :D

Thank you!

Hi, I know that a packet of 21.5g maltesers is 5 1/2 sins but I bought a multipack today and it says they are 19.7g. Does anyone know if these are less sins? Thanks

Lovely pic they are lovely, your eldest looks so much like you

Yes, I don't think I could do that until 50 posts

Trying to have more sins - Tuesday Breakfast - Alpen Light apple and sultana with banana and coffee Lunch - spicy Mug Shot Afternoon - Starbuck small caramel latte (9 sins I think?!?) Dinner - Spag bol Snack - this evening - Alpen Light fudge or apple and sultana HEA - milk HEA - milk HEB -...

Hiya. I too am doing the plan from home, only went to group a couple of weeks! 28g Nestle Shreddies (honey or plain) and 1 Ryvita High Fibre Crackerbread counts as a B Healthy Extra. HTH

6 pounds please

Hiya, is this where I ask if I can join? :D If so, can I? Thanks

That does sound a bit mad, I thought that the less I had the better really! I have been eating loads of food - ie baked beans, pasta etc but may try it this week and see how it goes having more sins. Thank you. x

Oww I hate the dentist, hope you feeling ok x

Thanks, you're great. I'm a bit annoyed at moment as I only lost 1 pound this week. When I have done this in the past even when I cheated I lost at least 2-3 a week. I can't quite understand it really. Never mind I'll carry on and hope it speeds up! Thanks again x

Monday Green Day as usual A bit dissapointed that I only lost a pound this week, I haven't cheated at all. Breakfast - Coffee Mid-morning - small caramel latte at Costa (9 1/2 sins) Lunch - spicy Mug Shot and banana Dinner - jacket potato with beans topped with 42g reduced fat cathedral...

Sunday Green Day Breakfast - Coffee and Banana Lunch - spicy Mug Shot and 2 Ryvita multi-grain (4 sins) with 2 Laughing Cow light triangles (1/2 HEB) Dinner - wll be having Qourn and baked bean lasagna topped with 42g reduced fat cathedral city Snacks this evening - 1 Alpen Light apple and...

Thanks Zenabob :)

Hi, thanks. Don't have a Homebargains near me, I've not actually heard of the store! What flavours are the best do you think?

Hi, I tend to buy Tesco Value instant mash, I assumed this was free. Does anyone know. Thanks

Thank you! :D

Saturday Green Day Breakfast - coffee and Alpen Light sultana and apple (far nicer than choc and orange!) Lunch - 2 spicy Mugshots Snack - banana and some dried pinapple and papaya (less than 20g) Dinner - jacket potato with cottage cheese and beans, a bit of Bachelors garlic butter rice and...

Some of your meals sound lovely, I might have to pinch a few ideas.

I know the spice sensation is free - but only on green day. Not sure about other flavours, sorry

Ages since you posted, but anyhow... Either 350ml unsweetened calcium-enriched soya milk OR 250ml sweetened calcium-enriched soya milk can be counted as an A Healthy Extra. HTH

Page 9 - dressings and dips :D x

Hi, wholegrain mustard is 0.5 sins per level tsp HTH

Friday Breakfast - coffee Lunch - out so had half a philly sandwich on white bread( 2 1/2 sins for bread and approx. 2 for philly) and a handful of cheesums (approx. 6 sins) Dinner - Baked bean lasagna with 42g reduced fat cheddar Snack - maybe apple and Alpen bars HEA - milk HEA - milk HEB -...

Thursday Breakfast - coffee and banana Mid - morning - Alpen light choc and orange Lunch - Nothing Dinner - Tacos (7 1/2 sins for 3) filled with Sweet Chilli Mean Beanz, salad and 42g reduced fat cheese with Bachelors savoury golden rice Snack- Alpen light choc and orange HEA - milk HEA - milk...

Hi, does anyone know how many sins are in rice crispy squares - the caramel ones? Also, Asda 390g tin of Ratatouille? Thanks

Thanks :)

What chicken burgers are 2 sins? And how much are chicken chargrills sin wise?

I know, I think 50+pence for a yoghurt is ridiculous. I did buy loads a couple weeks ago thinking they'd last but they are so nice they are all gone! The new banana and custard one is so scrummy!

That's great, well done!!

Hiya, where do you get this: skinny sf vanilla latte HE A? Thanks

Yes, local market good, cheap and usually organic!

That's ok, which book have you got the one with a strawberry one side and starfruit the other or an older one?

Wednesday Breakfast - coffee and banana Lunch - Bachelors sweet chilli 98% FF noodles and Alpen light choc and orange Dinner - left over lasagna (made 2 days worth) with 28g cheese Snack this evening - apple and Alpen light choc and orange bar HEA - milk HEA - milk HEB - 28g cheese HEB - 2...

That's the one, I'm addicted to them they are so gorgeous!!

I've run out, I'm addicted to them and desperate!!

LOL. Hope your LO is ok.

:) Thanks for all your replies

Frosties are 5 sins per 28g For HEB you can have quite a lot, a few of which are: 42g Weetabix crunchy bran 2 weetabix 28g Kellogs chocolate wheats 28g Kellogs Special K Sustain 28g Nestle Bitesize Shredded Wheat 28g Nestle Honey Nut Shredded Wheat In total there are over 20 cereals you can...

Chocolate limes are 1.5 sins each or 4.5 sins for 28g HTH

Didn't know that thanks, have only tried the spicy one and love it. I was thinking about getting some pasta ones but won't now thanks x

Hi, As title says does anyone know if these are on offer anywhere? x

Well done, that's Fab!

Monday Breakfast - Coffee Mid-morning - Alpen Light choc and orange, 2 bananas Lunch - Spicy Mug Shot, bowl of grapes Dinner - Jacket potato with LF cottage cheese, salad and baked bean lasagna topped with 28g cheese Snack later - Alpen light bar, apple Sins - zero Also walked into town...

You can just wash and cut potato up with skin on and do wedges as HEB on red day. I always put a little season all on them after spraying with frylight and they are lovely.

Thanks for the reply. Wow that must have been a shock the first time you weighed in at that time!!

Thank you, I really appreciate it xx

Thank goodness for that ;)

Cadbury's flake, 34g each = 9 sins Not sure about others, sorry HTH

:o I must admit that me and OH have lots more wind since starting SW, but I do think that's because I am eating so many baked beans and veg as they are speed foods! :eek::eek: xx

Thanks so much, I feel a bit better now :D

Yeah, maybe, not thought of that! When do you have more water - just before time of month? x

I'm not really sure, I only overdid it on sins one day (and even then that was only 4 sins over - 19 in total). Hopefully this week will be better!

Stayed the same this week so a bit gutted really. Monday - green day Breakfast - coffee Mid-morning - starbucks caramel macchiato - 12 sins Lunch - 2 mug shots Dinner - will have spag bol made from 85g very lean mince and carrots, onions, peppers, tinned tomatoes and herbs/spices. HEA -...

Per 28g baked, flesh and skin, weight cooked will be 2 sins per 28g HTH

Cheap recipe Baked bean and tomato lasagna (adapted from recipe found online) Made this the other day and loved it, my OH did too and he's quite fussy about SW food. Really cheap and filling too! 1.) Fry off onions, as much as you want in Frylight. 2.) Add sliced peppers I used frozen as I was...

Thanks, I thought so but thought I'd better check

That'ok. Thanks, was worried my book had a mis-print!! :)

Hiya thanks. In my book it says you can have 5 laughing cow light as a B choice, is that wrong?

Thanks.:)

Hi, Today I have had 2 1/2 laughing cow cheese traingle (1/2 HE) can I now have 1 Alpen light bar as the other half a HE? Thanks

Wednesday HEA - milk HEA - milk HEB - 3 Ryvita multigrain HEB - 2 1/2 light laughing cow triangeles/1 alpen light apple and sultana Breakfast - coffee Lunch - Ryvita and laughing cow (HE's) and banana Dinner - Jacket potato with low fat cottage cheese salad and tacos (7 1/2 sins) filled...

Apparantly as long as they have less than 1% fat on packet they are. The spicy ones definitely free HTH

Thanks Thanks for your replies. Goodness 5 sin for a small glass, I don't really drink that often, once a month if that so I think I'll have the night off SW. I don't really have many sins throughout the week anyway as I do want to lose weight fairly quickly. Rainbow, I'll let you know...

Cheese and marmite sounds interesting, I may have to try that. Marmites free right? Do you have the green tea to speed up weight loss or do you like the stuff?

They do them in my Tesco, I've yet to try them though

Hi, I have a hen night coming up in a few weeks, I hope to lose a few more pounds by then. Was wondering can you have wine on SW as that is really all I drink, particularly like White Zinfandel. I'm wondering whether to count sins or whether it's best just to forget SW for one night (as...

Yes, I think most of them are, all the normal fruit ones are, toffee, vanilla and banana and custard are.

Tuesday HEA - milk HEA - milk HEB - 1 alpen light HEB - 28g cheese Breakfast - coffee and 1 aplen light choc and orange Lunch - tin of spiderman pasta shapes and banana Dinner - will be having bean lasagna made with tin of baked beans, tin of Mean Beanz italian beans, onion, tin of...

Thank you again, you are so helpful!!! Sorry for so many questions :o

Thanks, reckon I might be skipping the syrup then ;)

Hi, Does anyone know if Asda Smartprice low fat natural cottage cheese is free? Thanks

Think the ainsley harriot spice sensation is free, at least I hope so as just ordered two packs from Asda!!

Thank you x

Thanks for all the replies, hopefully do my shopping on line later and try and keep it down a bit this week! Pasta and potatoes here I come...

As you say, good to keep in the freezer for lazy days. I would probably put cheese on top then, thanks

Made by Symingtons, the packet just says Mug Shots on the front. They are in the aisle with cup a soups I think. Not all of them are free but I think spicy and chow mein are HTH

Thank you, whoops that's quite a lot isn't it, sorry to be a pain but any idea how much a normal small latte is without the syrup? I certainly better never have a 'massimo' one!!

Full fat :break_diet: I can't stand 'skinny' lattes!

Fruit I don't think there are any fruits that aren't free

Hi, I love mug shots, I just get the orange packet spicy ones don't think they are 1% fat though, are they free?

Hi, every day you should have 1 or 2 healthy extra a - ie milk or cheese, and 2 healthy extra b choices bread, cereals etc. Weight Watchers bread (2 slices wholemeal from 400g loaf or 3 slices brown danish 400g loaf) is a 'b' choice. Do you have a list of healthy extras in your e-book...

Hi, good luck. I have done SW a couple of times and it's a great plan. Just started again last week and this website is so helpful for tips, ideas and support.

Think I'll have to try that, sounds good

Thanks :)

Thanks I was quite pleased with that loss, just hope I can keep on losing

Just read that in this months magazine, it looks nice :)

Costa Drinks Hi, Does anyone have any idea how much a small vanila or caramel latte is at costa? It's he one thing I can't give up. Thanks

Monday - weigh in day! Weighed at boots today, down to 11st 12lb so I think that is a 3lb loss :D Monday - Green Day HEA - 250ml ss milk HEA - 250ml ss milk HEB - 1 Alpen light bars HEB - 28g Cheese Breakfast - coffee and 1 Alpen Light choc an orange bar Lunch - spicy Mug Shot Dinner...

What are Quorn swedish balls like, do they have sins? x

Mmmm, they sound lovely

Will look out for them. Were they nice? Sometimes I find the own brand pasta shapes horrible

Sunday - Green Day Breakfast - Banana and cup of coffee Lunch - 1 Alpen Light Choc and fudge (1/2 HEB), couple of spoons of light choices cottage cheese, cup of tea. Dinner - Pasta bolognaise (sp) made with 85g extra lean minced beef, onions, carrots, peppers, mushrooms and tinned tomatoes...

Haven't seen them, they sound good!

I have stocked up on these, thanks, have you tried the banana and custard ones? They are gorgeous :D

Thanks. The only thing is I don't drive and Aldi is miles away so either walk to Tesco and get enough that I can balance on the pushchair or shop online at Asda.

They're not actually as nice as Spider-Man shapes :D

Hiya, well done on your loss so far. I know what you mean before I had my son I was 16 1/2 stone and after I had him went on SW and went down to 10 1/2 stone felt so much better and loved all the compliments. But then found that once people stopped commenting etc and that 'buzz' went kinda gave...

I know what you mean I look at strawberries or blueberries/grapes etc and think what a rip off but wouldn't have thought twice about paying for a chinese or pizza or something! I think I am going to try and buy the really cheap pasta this week (19p 500g) and see if it tastes any different...

Hi, I wish I could just have one packet of malteasers and stop there!! If I had one pack I'd probably have 3 or 4 so i have banned all chocolate and crisps from the house!!

Maltesers, dumping now!

Hi, I know everything has gone up recently but do you find your food bill more expensive or cheaper on SW? We consist of two adults and a 2 year old and I struggle to spend less than £80 a week at the moment. Maybe that's not too bad? I'm not sure? Am buying lots of fruit/veg etc which...

Saturday Breakfast - 1 alpen light choc and orange and coffee (1/2 HEB) Lunch - whole tin Dr Who wholemeal pasta shapes plus couple spoonfuls Tesco Light Choices Natural Cottage Cheese Dinner - Homemade chilli con carne using 85g extra lean minced beef, onions, tin of Heinz Mean Beans Sweet...

Thanks, for that. Can't have philly as HE unfortunately as use both my HEA choices for milk (checked with SWC before - is ok) and had 2 HEBs yesterday!!

Boots I was tempted by these a few years ago when I was mortified that the Evans boots wouldn't go anywhere near my calves!! They are lovely boots but never got round to getting any.

First time I did SW, just told OH really as was so embarrased to be 16 1/2 stone for my height 5'3". Still embarrassed but not so much now. I tell anyone who wants to know in the hope that it gives me the incentive to get to my target weight ASAP.

Thank you Thank You both, that's really helpful

Hi all, In Tesco i can only find Light Choices Natural Cottage Cheese but not very low fat cottage cheese. Is the light choices one free? Also are Yeo valley Organic Fat Free (prebiotic) yogurts, strawberry/blueberry 450g Free? Tesco Incredibly fruity fat free yoghurts - free? Many...

Friday Breakfast - coffee and 1 alpen light choc and orange bar plus left over banana from son :p Lunch - Light Philly sandwich on white bread :confused: Dinner - Bean and tomato pasta bake (free) with 28g cheddar cheese and salad Snack - very small handful of my LO's yoghurt raisins...

Thanks, had white bread philly (light) sandwich in the end so not sure how many sins that was. But been good rest of day.

LOL, not at all!! Plus I had an extra applwe that I didn't add on to diet sheet. :eek: How do you cope with SW when you go out to friends for lunch etc, do you just follow it the rest of the day?

Heinz Mean Beanz Hi all, does anyone know the value of the varios Mean Beanz? I think mexican are free but not sure about italian, chilli etc? Thanks

OMG, that is so generous of you and such a selfless act. You must be a truly lovely friend!

Thursday Green Day Breakfast - 1 alpen light chocolate and orange (HEB) and coffee Lunch - 1/2 banana, ribena light drink and rhubarb mullerlight Dinner - Taco shells (3=7 1/2 sins) filled with mexican meanz beanz and salad topped with 28g cheddar cheese (HEB) plus a jacket potato...

Ok, thank you. I have eaten loads today so hopefully my diary today looks better:)

Hi, White sugar is 1 sin per level tsp HTH

Wednesday Breakfast - coffee Lunch - Mug Shot spicy Snack - Alpen Light 1/2 HEB small bowl coco pops (sins?) Dinner - out at friends so who knows (hopefully not too sinful) EDIT: actually had a packet of cheese walkers waiting for dinner then had a sinful spag bol and lots of fresh bread. Did...

Heinz Mean Beanz/Taco shells Hi, Does anyone know the sin value of Heinz Mean Beans? Also Old El Paso Taco Shells. Thanks

Thank you so much. OMG it says in the book that a tomato based sauce is 2.5 sins per 100g so I took that as what that sauce would be!! Good job I checked.

Thanks. I'll do that, I find it really hard to think of meal ideas! Yes mainly do green days as not a great meat lover.

Turkey rashers/lloyd sauces Hi there, Could anyone tell me how many sins mattesons turkey rashers are? And also Llyod grossman tomato and chilli pasta sauce? Thanks in advance

Thank you :)

Hi, all. Started slimming world on my own at the weekend as been before but can't really afford classes. Does this look ok? Thanks Sat - Green Breakfast - coffee Lunch - spagetti on toast and an apple Dinner - pasta bake with quorn sausages, veg and tinned tomatoes with 28g cheddar (HEB) and...