flipflop
Just follow the plan
This is the start of my diary. I might have a few wobbles as I get to grips with the SW plan (again). I'm not joining SW at the moment, just doing it from home. My Mum still goes so will get her books on Weds to check things like HE's, weights etc.
Todays food
Green
shreddies and skimmed milk HEA
(are shreddies a HE, if not does anyone know the syn value and weight?)
Jacket potato with cheese HEA and beans
Cheesy broccoli pasta bake (had a quarter of the dish, so 1 syn for the sauce and will have to syn the cheese)
Strawberries, canderel and low fat fromage frais
Not too bad (I hope) for my first day and doing it blind!
Will edit this post when I know the correct syn total.
Todays food
Green
shreddies and skimmed milk HEA
(are shreddies a HE, if not does anyone know the syn value and weight?)
Jacket potato with cheese HEA and beans
Cheesy broccoli pasta bake (had a quarter of the dish, so 1 syn for the sauce and will have to syn the cheese)
Strawberries, canderel and low fat fromage frais
Not too bad (I hope) for my first day and doing it blind!
Will edit this post when I know the correct syn total.