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i have but i've noticed many say only 2 full a day if no problems and wasn't sure if adding them since been as lean as possible and getting bored of it..lol just wasn't sure if it will ruin progress? I could easily gobble eggs down whole all day long, why I wonder lol

one pound to first goal marker :) meant to say lol

awesome ty so much :) been eating chicken breast and down one pound left just wasn't sure if adding yolks be too much fat

sorry to jump in.... Can you go with more than two eggs a day if your near goal and getting bored of chicken breast.

Unluckly I was up a pound or a pound and half. from water weight think the additional water I had from excessive thirst caused it. So gonna try rethink dairy at the moment. It was painful all night. not constipated just thinking that the water made me feel sluggish to clear out all that...

Guess since success want to try new meals to keep it interesting and not bored to keep eating just lean meats. My questions if these would qualify as acceptable just ideas on mind: Sugar free maple syrup onion powder instead always using garlic powder that walden chocolate syrup stuff I seen...

True maybe avoid.. lol GREAT NEWS!!!! FEEL MORE ENERGY THANKS TO THE ADDDITIEESE, BUT WAIT THERE IS MORE!!! LOL DOWN ANOTHER POUND. SO MORE -> IS THE KEY After adding in ricotta which helps alot (few more carbs + protein) makes meals taste great and just works! so one pound from goal...

even just the unsweetened cocoa powder? I figure a tablespoon or so wouldn't be bad

so today so far I took the approach to try the new ricotta cheese been eyeing for while and now have reason to do so. 80mg salt not 200+ like cottage cheese per 1/4 cup (loving that) protein 10grams very high even higher than cottage cheese for most natural ingredients no fake fillers or...

man fel like went through rabbit starvation all lean lol. but today tried adding something ricotta cheese fat free found pollyo reason being no addded garbage like cottage cheese nonfat may have and low low salt 80mg per serving verse like 200 per 1/4 of cottage cheese and man taste better...

ok good news ditch low calorie dukan style=====stall Yesterday I ate more and today my appetite is back eating even more.. :) though its all chicken breast lol However, my metab picking up. I was still at my weight 2lbs away. However, could be alot less cause I didn't have my normaly morning...

So far everyone today My approach is golden, I hope. Yesterday was so busy didn't have an appetite actually ate less and didn't change my weight at all.. haven't seen any weight change with low calorie and dukan... just appetite late during the night, moodyness and low energy. Therefore...

ok weight not doing anything..getting sluggish, moody, tired.....eating alot no more scale weigh my meats...more= more burn so thats my new game plan and need this energy to keep going for today so here I go over the 1200 and up and above to lose the rest of this weight! lol

still 2lbs to drop tho ok with inches lost as well as the 3 lbs too! :) just deffinitly feeling hungrier and achey like not feeding myself enough. I don't know if being so low for while will effect for adding in food . would love to get to the 1400-1600 area again. I know they say protein burns...

I always felt it was hard to do this approach, if your use to fatty meats. I use to love only doing fatty meats cause I enjoy only the real flavor that appears from roasting and searing fatty pork, steak, chicken, etc.. However, I noticed that I had to start by transforming what i love to...

True Dukanista for some reason I have this urge that its calories, but than again I take a look at having the same calories in the past with low calorie eating egg whites, sugar free pudding and like sugar free ice cream whee there is carbs and no fat yet always seem to get constipated on that...

nope very low fat pork 2.5 like same as chicken but actually woke up 3lbs lighter so guess on right way lol tho do feel hungry today and reason before my mom got me salty chicken which never knew they made from sams clube so i told her to have that and got chicken no salt or anything so now i...

My day normally is filled with tea splenda salt substitute, pork leanest type as lean as chicken breast, and chicken breast. I oddly hooked to just that. Keeping it simple yet love roasting for a great falvor of each. my meals normally breakfast- 2 cups tea with 2 splenda packets 16oz water...

Hope ok to join with you all, starting over and lately was not hungry eating prob 1100-1200 but no weight loss i know from past did it at 1500-1600 and lost every two days. Is this the issue u think too less food. Today forcing more and cause hungry than ever been so hopeing ok idea to eat more...

I guess i was jumping to feear since make me unsure if its good or not, but this one is different.. M y body well i digest well with out oatbran and seem to lose everytime not sure why i get scared going back on this plan.. Just guess wanted flavor this time cause norm I aavoid salt andven tho...

Scramble them on side or as pure white flat pancake use as wrap stuffed with meat or top sugarfree low cal syrup n cinnamon pure Protein lol

I sortof have bad well diahrea so its not problem in the going department .. if thats the reason but food wise is ok

ok I cleaned things up hope this make sense.. Today going to make it my start date, since I refigured things out on what I would be best eating, but still unsure. ok hoping this works breakfast- had few slices pork loin trimmed all fat boiled to remove more if possible and keep moist served...

I was curious ok I know calories is not the issue but please help me. Is there anything wrong with eating the allowd but not the very portions I don't stand much to enjoy ... Mainly been eating chicken thighs skin removed bone removed... roasted in oven on a rack so drips off the fat egg...

I think I needed to restart my body, and fix my stress in life. Now after, I've finished reducing my fat cravings to low fat carbs.. I figure time to drop these water pounds and continue low fat... I started yesterday low fat lean meat of chicken breast, egg whites, and extra lean pork loin. i...

just enjoyed my so called favorite fruit and cheapest one lol banana :) fresh as is lol got a bag full for under 1.50 believe was normally at 69cent per pound but 33cents per pound for a bag of riper ones which glad got them in time normally morning they have them availible. so now don't...

also do the meal portion split up I had planned not 3 meals but mini meals since i woke early my one meal was at 5am now almost 10 normal next meal and then 1 be next and 4 the next and if i really ant bare it then 7 or so be next but keep tiny and filling less protein

so far was thinking today gone a new approach didn't weigh myself felt horrible to see the scale so figure do it without weighing just go by how i feel and when i feel that my closes are loose etc.. then I know must be losing.. I know fiber isn't good however figure plus salt but not that it...

what do you think of these choices will try to get pics and info about them as well. :) thanks again for helping

but i'm doing high protein and i need flavor bordom wil come in and i cant stand veggies only if covered in fat lol... my idea was also i do enjoy apple slices and nuts like peanut butter .. was also for fun to enjoy much things thinking maybe pre portioned meal types

thats true good area to start. i was thinking well for immediate results I notice i was from where I am as of today in 2weeks or so lost a pound day then stalled but was 2 lbs lighter at under 1450 in calories most days 1390-1425 ish lol.. however stalled third week then began to get hungry and...

i do know i should get off mindset whole foods cause not always true like i use to eat super low calorie on cookie crisp and goldfish crackers and popcorn and lost weight as well and was vegan and vegetarian and didn't have to do meat or did boxed meals and was fine as well. so either i accept...

my idea i think is if possible to have well seems carbs may help me reduce calories alot more and seems even with a candy day of atleat under 100grams or 90 grams less carbs still seem ok but dobut carbs is an issue. I do notice filling up easier with carbs like more filling and bigger portions...

true my exercise use to be well i shorten it to just a simpel thing then started joggng while cookng etc. so maybe if kept to my simple 10 minutes i'd be fine no mor no less easy to do and simple.. is it ok if run a game plan for tomorrow to you since i won't have any meat to eat lol left since...

yea true do feel hungrier cuse of it n wen adding more even more appetite

maybe sleep more then decide work out lol haha 30+ mins more sleep less stress for workn out lol

see everyone tel;s me that too i would prob stess less if didn;t wrk out in morn as a chore lol

do you well was wonderging ever feel if exercise increases hunger, i feel even tho working out no matter what still not making any diff and i know its just great stress reliever but wonder about that as well

http://welcometothecookout.com/wp-content/uploads/2013/10/6.WTTC-Half-Half-Chicken-e1383156876170.jpg lean like this as well nice big piece breast bit dry but still good natural lol and no flavors as well :) I mean maybe i'm too like stuck to idea lean protein like image above being what i...

plus home so can drink alot more then I did yesterday so help flush out all that excess protein etc.. When I'm out I try to avoid drinking so don't have to go to the bathroom and so I lose out in the days supply of liquid also.. That may be key to the problem too

Ok but yeah i thinking cause like ok having a meal thats like no carbs shouldn't be as bad as having a meal full carbs . so i think it must be digestive issues. Unfortanetly like said sometimes I get the feeling that meat is my candy lol haha this all natural chicken is addictive in taste but...

tried this my garcninia pills I have well finally using the better type i bought and seem to be going better now lol sorry TMI but i think it was just digesting issues but now feel like today is my up day but prob go down by tomorrow. these pills are more extra strength then the other ones...

sounds good today appetite seems up so going to prob break my meals up 4 again like before have quater of roasted meat and other later and then dinner other half figure. maybe its just my body changing from one plan to another but now feeling super hungry and frustrated. but trying decide game...

I tried doing welll a few but never feel super full on low carb These pills i'm taking now should help with hunger as well but oddly i still hunger it doesn't seem to work.

However, it could be true that just from changing in diet approaches and all the meat and well fiber probably doing me in :) I feel guilty like i had a huge pizza pie and reason for why gained it all was because of that. However, it was just low carb 7 total and under 1500mg sodium and just...

Thats true and I was going to ditch wrap for breakfast for some cheddar or parm cheese but didn't think be as filling. :( darn I feel so like I know i shouldn't but guilty and bad about this gain like i know its probably slow digesting and the wraps do cause me to be more constipated. I was...

so disappointed, but i knew my digestiong be big harder since eating this chicken at night like normally i don't get these issues but i guess I still have yesterdays meal digestion was pound heavier and can tell face looks bloated. Did sleep well tho longer then normal. However now back to...

I would do the mini and large just that I eat still well for me I rather meals cause mini meals just make me hungry for a large or more part of the meal lol for some reason i need that huge meal to feel good for the day lol or well end of the day or not hunger for more . I did try 4 meals then...

yeah full chickne lol its not to much actually without bone but easy to eat lol :) and filling tho. ANd like for me its a great feast but filling when having a full half during times and split up during the day. That breakfast sounds good of yours. yes i normally find like i guess having...

after shopping felt headahce and hungry but after got home felt full from i think this is possible maybe cutting my meals in mini meals is also a NO NO for me casue when i have like lets say a huge meal i feel less hungry which did toda then if I eat every few hours. like depends on type food...

i do agree with fat does help but sometimes in past when depressed i just eat and if the meat type is like say high fat high calories i end up filling my gut as much as well.. which prob why it stops working.. i think maybe i'm best if leave off like adding fat to things like butter and such if...

No problem, :) How was your day? I thnk I did pretty well and odd thing like see with lean breast and eggs I can eat lets say loads calorie estimating at highest day was 2600 calories and was same weight but when doing this type plan with skin on roasted meat and all I range near 1700-1800 (...

I was talking to my mom also have an idea to scrapbook of all different recipes to keep down. since I'm in to scrapbooking and would love a family book of all different holiday to every day recipes made my either grandmother, mother and me lol like three generations or even my sister shes a...

I love when i can get to shoprite with the all natural redington birds - no chemicals no salts no flavors or anything added just a plain roasted bird and not super burnt like when one market was in town, even tho had nothing on it but the wings would be dried out and burnt to like nothing...

todays menu breakfast 3 eggs low carb wrap . lunch half plain roast chicken hormone free n other half for dinner :) yummy.... better then plain breast any day of chicken :)

not bad didn't sleep well was very concentrating on something. However woke same weight no change, bit tired cause of lack sleep. Though no weight change no gain feel light bit constipated from fiber but not to bad. crave of the day some meat lol breakfast- did a wrap to hold me over if I...

Thank you. I always notice when i did just lean and had loads cottage cheese i was ok with bacon but still feared i'd over do it and gain water weight. However I think either it might of been other things when doing low carb in general with fat that cause me to feel it was water gain which could...

umm well salty food products like I try to not have so much bacon or cheese cause fear of salt overload but does that seem to effect you. I use a salt subsititute but when having salty food products should i be worried of all the salt if its just meat fat and protien

hey quick question. to you does salt on all meat effect you badly, since your losing i always wonder if i'm over thinking it as a bad thing

on that site it like shows what happens however, you know they only say just the carb plain. if glycemic rules apply if you applied high fat like cream cheese or peanut butter or protein or it was super high fiber the meal would slow digest like bacon and not immedetly be digested to cause blood...

oh, that's tasty! :): Better health starts with better facts (great infographs!) kool found it :)

ty tamzy. I mean i was ok but then i guess either my body got use to eating before bed that i started feeling light headed and weak like in my arms like felt my stomach bit hurting too. and my concentration went down as well.. so did more peanut m&ms and two eggs in a wrap for a nice low...

ok going for it cause feeling ill light headed.. so total for today be 1665 with 85 fat. 76 carbs and 86 protein lol :) not bad i don't think still very low under 100 carbs and not super fatty equal to protein and tons fiber at 49 now lol

what do you think should i or not? be my 5th meal before bed at 7ish so have time to digest starting feel light headed tho not sure what to do if bad move

do wonder thoo getting slight headache and feeling bit not super hungry tho like thinking about it if i should eat more. i don't want to slow my metabolism down even tho had sugar today i did just have 1321 i mean yesterday on a low fat lean all meat thing was at 2600 area and still no gain...

like i wish if i could have a mix now that i notice in some way carbs aren't to bad and if kept at a good range not bad at all if did like low carb with few carbs maybe lol.. or even if low carb like i could probably well now crave roasted chicken etc.. but like do a version of . nuts and dairy...

true thanks, your so right. I just want to find that right combination to stick too from day in day out and stop stressing out on oh no is htis wrong for me or is this right. like i want to be free of that. and it dawned on me like I am taking advice that worked for some people however not...

true feel so light today cause didn't eat so much food and feel full liike not blow up full but perfect just i do wonder if like well i went with my gut. I just kept thinking gonna get this roasted chicken thing or os and all i kept feeling was sick everything meat i thought of as idea to do...

I guess when I always heard my mom back in like 2000 I think was or some time then like saying low carb you could eat a pound of bacon, tons of eggs etc.. for breakfast and all day long eat as much you like and never gain. I was like sold lol haha but at time was vegan so didn't really read into...

oddly i find that having one or so since they are like burrito sizes each bag except the flatouts are bit thicker as well tho they seem so much filling like. The things that I notice from low carb.. with veggies - I get hungry fast. even if low carb like brussle sprouts, tomatoes, peppers, any...

they taste great and filling why i always feel fiber well i know constipates me but like with things like that maybe be alot of calories for so little like having peanut butter or something i pair with low calorie high fiber wrap and get that full feeling and feel like having a real sandwich :)...

I also love for lower salt content makes good pizza cause thicker as well , called flatouts heres that site have plenty of flavors and types as well:Flatout Light | Flatout Bread - Better Than Sliced Bread also tumaror wraps as well heres that site:Error

well yeah they are only ones have left they are like high fiber wraps called ole. tho so salty as well but 90 calories nice filling cause all fiber and taste great only 5 net carbs and like all rest fiber. but has monosaturated olive oil fats as well in them. says to be good for you heres...

actually think experiment protien/fat pair with sweets helps alot and fiber as well.. I notice like i'm not dieing to eat tons and funsize is perfect amount since not super big on too much sweet stuff. so far calories, fat, carbs, protein read as = 1329, 69fat,61carbs,67protein bunch of 6s...

wow you lucky fast loss :)

dinner three eggs on two low cal and carb wraps n peanut M&ms lol

lool its funny cause they well reason in fridge from halloween i kept like holding off to ever have any but, i felt like i deserve to treat my self once in awhile and only thing chocolate thing .. Hows your day going :)

so far feel fine maybe its the idea of a light day then having so much hard dry plain food. so the fat helps alot and wow does a funsize milkyway taste great :D super devine tho I can tell that my thirst reduced lol as normal and not super hungry might go back low carb or keep on this for...

YES I DID IT! super excited too I feel so much better, not shoveling down food that I really don't feel happy with lol. I think all I need to do is count, even with all you can eat is fun but really wasn't changing my weight and may take forever to see a difference. However I know i'll prob...

I know I shouldn't but really not sure want to go and get meat since even tho tastes good but its small per piece and my stomach feels nauseated everytime thinking about it. Possibly over doing it on lean just makes me think not one thing i'm craving. I was thinking about this past days tho...

i keep wondering tho if i avoided fiber, since the pills are meant to work with low fiber diets. so avoid fiber and lets say do eat carbs in form white rice, cakes etc.. i wonder if would have same effect as i'm having now/ honestly i really think cause my fiber when high and I'm not able to...

Hey Tamzy, Yeah I know well plugging in the numbers my fat is like 21grams breakfast time and 18 grams protein .....compared to past day ... 72grams protein and like 19 grams fat lol but yeah today I think i'm going to keep it light and fatty lol . well not super fatty but was thinking keep it...

Stil today was almost going down the idea count caloires and enjoy candy, chocolate nuttty yummy. However I changed my mind and said I will try today to keep low carb at the moment and just do a fattier approach. THAT WON ME OVER!! :):) I had a all beef hot dog which notice not much salt...

by tonite hope to have a plan for tomorrow

So far lets just say feeling like always do at night like i've eating so much and be fat in the morning lol haha tho it doesn't like fill me that i'm sick feeling full as if it had fat on it but feel like my gut is well expanded a bit lol :))

oddly with those treats i don't feel full and end up wanting meat as well lol haha.. I never rely on treats no more because they are nice but my eyes are more for that tbone steak verse that muffin unless its 6 of them haha.. but never found myself eating too much for sweet tooth only if its...

feel super lost lol:) like what to do i think i want to stay low carb and maybe the lean thing helped reset my leptin levels think thats the word for hunger with all the protein maybe with the adjustment of adding fat like not adding it but fattier meats well not as fatty yet but roasted chicken...

true lol and i would feel like whole day is destoryed lol.. well making up dinner breast and half chicken and three eggs and then last breast of chicken and three eggs tonight. well today's fat from the eggs would be more from the extra lol

or jump off and munch away on a donut. which i know will never fill me up lol. hhahaha :) sweets lol.

see i think after well i'm sure knowing me get a little bit taste of the yummy lets say skin on roasted chicken then have to return to dry bonless chicken I think i'd be like making every day roasted chicken lol haha. but true. I know in atkins or well you don't have to worry and I guess I was...

mY 1 issue is how to make it work still with fat adding, i mean even if its like going up by 50 grams or 70 of fat verse what it was I mean I do wonder about like should i watch still calories i mean that is probably best if going to add fat or would it be still ok to eat . I do notice hunger...

true like today be bit more eggs well if could would eat more then normal but had 11 eggs plan for today so more then the ten lol. But do I so crave something greasy fatty lol well just a little bit after my over fat eating days i don't like too much I do enjoy more protein but just enough fat...

true thats why i would love to stay lean but the thing its not moist as much reason i'm craving more yolks but still not as adding some greasy ness like butter fat lol or something smooth and creamy lol .. I either have to just add cottage cheese, but I know that even with that the taste will...

no going to get tomorrow cause i will need to shop will be feasting alot today well a little extra lol but yeah I'll be done all my meat and have few eggs left for tomorrow so will have to shop tomorrow. :) I just feel bit guilt every time eating more but so far didn't effect me so far lol...

guess very hungry still today eating lot more by 1 egg extra so far lol :) but eggs chicken then be non left except eggs so will plan to either up fat add n dairy r something r do total differene tomorrow. Feel better Tamzy

I was thinking about it but I know if I have some I would want it all day long. with me I do this odd pattern that every meal I eat I want the same bit of something in it lol. However I was thinking about tomorrow since I will need to shop to buy a roasted chicken already done tho has few carbs...

https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQRzXygIy7hrdGMqWA2zzA7M4C-PZ90UZoyNLEw5INl61rQgYwSiQ to having https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRhMsdfCJK8ZBgIYgj-JBYD1C-l4eckqlYVmLUYG_9tPkDaJ_iRWg but not sure if the difference be too much, like its not big change i...

I do notice a big difference in my legs in my gut and my face so deffinitly doing something, however I am craving for something savory with fat. either I go with the idea of maybe may not make myself but get a full roasted chicken from the grocery store tomorrow low salt one hoping if not then...

k figure one day maybe egg splurge and think a plan tomorrow. all meat be done will be left few eggs. was thinking maybe do more like skin on chicken while ating same portions and try not to add in more salt been below 1600 or 1500mg so try below 2000, if possible

I did wake up very hungry adn felt guilty was going to do more fattier today but now unsure cause had more food in morning well egg more. However I feel better, I was just glad I didin't bouce up again since seems like a pattern go up go down go up go down lol.. seesawing lol every day.. So I...

funny tiday be the go up day but didn't even tho ate more breasts yesterday of chicken. hope ok. upping my eggs today had 3 and chicken breast for breakfast instead of my two...hope a change of more won't do harm

ok so far felt hungrir today and still doing well eating same time but deff doing the 7pm treat eat lol haha well last meal ... nothing changed really maybe add more meat so more calories but just been not as full today as was yesterday. I do question tho deff will need meat soon if stay cause...

:) yeah .. me its that i don't mind for the taste don't fill and just makes me feel lousy and unsatisfied, yet protein and meat has this taste and feel of full for longer lol and not processed like made into ground flour then mixed with things to make bread or sugars or stuff added to it.. Meat...

true, I think honestly the reasons love full protein is that i do stay trim and less bloated but my nails grow fastr like every day seems get longer my hair as well and gets stronger and my skin looks great i don't break out or anything . lol PLus I heal faster from cuts when I have fat I seem...

true, i just for odd reason once I add fat I want to add more and more and thats where the problem begins and it don't work out for me no more lol.. However if I keep it to maybe instead doing chicken breasts get roasted chicken like whole chicken or so with skin and maybe or wings etc.. and...

true, :). wow yesterday felt bit full but today feel like not as much like i could eat and eat lol haha but like not going to stuff food down my throat but do feel like calm and relaxed like not so heavy like yesterday I guess just do feel better today just deff need to think new ideas, and...

ok maybe kept to just two sortof didn't want to over stuff myself. However I do want to do as you said incorporate a little more fat in daily or diff food choices.

lol true. I think after I find more ideas maybe I won't be stuck thinking its hopeless. However, I still would love to try that out daily add in maybe alittle more fat maybe like my noon meal is coming up few minutes and maybe make it 3 eggs not just two and see if that extra burst fat be bad...

oddly i have never felt un hungry lol strange as low as i went i could still eat, but that may be just out of boredom, but do notice i eat less with a mix fat and low carb high protein . but i'm ok wth eating all day lol .. ur chicken sounds devine :) love roasting/baking meat it just taste...

But you know what, not having something like now that bordeom is kicking in..I"m so craving things I don't mind to much for but rich fatty items like donuts, candy bars, cupcakes loaded with toppings lol. I wish that was a diet lol haha eat all you like which may be hard caue for me after one I...

finally internets back lol haha figure update my pic lol :) .. True that would be delicious some tasty things like that, but I guess my only fear is overdoing the fat. I mean I could tempt it by adding in additional eggs or trying to not trim my chicken breast leaving a piece of the so called...

oo that sounds good , all of it :) true I should branch out a bit then my mouth wont be so bored lol :) of the same flavor. :) i guess the only real other reason its hard to leave is, because i love to eat as much and much I like lol not weighing food or counting numbers lol

Making some chicken breast up lol prob do same as yesterday lol. I think one reason I am iffy on this plan is I am having horribble cramps and I go its I am running into the bathroom when eating or out at the store its just painful. But atleast not constipated but the pain at night while...

Hate that my internet is out but so far same possibly in away I wonder if I could try adding more fat slowly with meals r just double up on eggs lol:-). Tho I do think I just need variety so maybe add cottage cheese r something to giver the dry meal a creamy flavor r some low fat cheese. But...

I figure even tho I do crave to try something different, that maybe something on a fattier side lol. I'm ok to hold off since I have so much chicken breast to use up and eggs, I rather they be atleast half way done or all the way before switching. I wish I could introduce like fat lol haha...

GOOD NEWS back down half pound and maybe a 1/4 lighter as well :) can tell no more bloated look my change guess on hold lol keeping it lean, did notice to not drink soda as last drink . and ended up not bloated from of it

ok to the plan eating hour ahead making it now so be same as dinner ends night with bf- 1 breast 2 eggs lunch- 2 breasts snk- 1 breast 2 eggs dinner - 3 eggs 1 breast dessert same 3eggs 1 breast 6breasts and 10 egg day lol actualy prob same as on the 15th lol maybe not more then was thinking

oh that sounds yummy love some eggs with cheese and oo maybe some bacon lol haha .. I'm thinking maybe if tomorrow I feel uncertain I may either do well I wanted to try to get to a point of maybe enjoying any thing and everything but TO me thats wishing to have any thing in any size lol haha...

You look so great in your pictures, :) deffinitly look thin :) . I do feel better like now digesting is running again probably had to eat and now don't feel oddly like stuffed with liquid lol:) I always think aslo could be cause its well diet cola caffeine free sodium free but its just the...

now oddly i'm thinking about my memories that a high fat low carb plan well for me was always more moderate lol use to buy these black soy beans which lowest in carb only 1 gram high fiber like 7 carbs 6 grams fiber lol and 1 net carb . Would take them and make that alternative flour like...

oh talking about past low carb baking.. I use to be hooked to frying chicken and having it with sauteed onions and peppers or another time I would make from this brand carbquik mix it would be loaded with fiber and like me and fiber that high if I ate it at night I have trouble actually going...

its odd I think cause either i fell asleep after i munched on my third meal and then all that liquid it just made me feel very like full liquid and felt it coming back up ...yikes but now that had my 4th meal lol do feel better started going down again. I think i try my best to split meals up...

lol :) ok deff feel bit better had bit indigrestion guess now feel better after eating thats funny lol :)

ok might be 6 breasts or 7 lol since they are big and still tho want those eggs lol guess i'm actually filling my gut that it feels like eating ten thousand caloires or like if ate whole pie lol.. um high fiber maybe might be for a very low carb i would suggest I think flaxseed but thats high...

i have this odd crave to jump ship and either do more fattier meats which not super like roast whole chicken with skin and everything or such something limited, but then again just trying think of alternative in case i need one lol. also keep thinking i done low carb so much maybe need to up...

thats not bad at all:). I guess I wonder if its possible to well today lets say is going to be a huge huge jump in food well like so far had 4 eggs, 4 breasts about i think big together in size and figure prob have 6 more eggs and 4 breasts by today however could change but just guess more...

thats true I just odd i guess having a full belly makes me think even a huge amount of eating all day that I'm over doing it.. as today seems to be the highest I've ever ate estimating it all but feel like yikes i so hope it doesn't effect me. did the doctor also tell you if your good...

meal three two eggs and big breast chicken lol hungry lol and just tired tiny bit

meal 2 be chick breast 1.5 of them lol :p

I'm ok, thanks :) I guess in away first let me say thats awesome amount of weight loss. For me I just so unsure I feel like well I know I just want to lose a little weight and all mainly 5lbs but well if this one pound goes back to where was then 4lbs lol but I just i don't know I keep getting...

ok today was like half pound up and I know from going to bed right after eating, and drinking like a load of liquid. going to keep an eye tho, but so far seems ok. I did do so much moving things around and walking more then normal in a day. However, see what happens tomorrow. Going to keep...

I think its becoming a normal so far to me ,... may still question like is these more eggs a bad thing, but they are lighter and not super like fill your tummy stuffing late at night or anytime, plus without dairy or some cheese creamy type flavor it does the trick. However I feel actually good...

so make breast and half or lil more then half for snk :) before bed did so much today lifting and moving and purging old things that I don't need lol cleaning house lol.

Wow that does sound good, and the cake idea as well.. If There was a diet where desserts is all you can have and fast food .. lol I'd be eating donuts for breakfast with a nice warm large cup rich hot cooca, I"d be baking vanilla cake, party cake like, and all types.. I would be making fresh...

Funny I always even when ate carbs would rather have instead like say if Dinner was roasted chicken and cream corn and mashed potatoes cranberry sauce lol.. I be like I would rather well do like dessert but deff would eat more of dinner then go for dessert if had choice or both lol :) At this...

Your plan sounds tasty. I probably will eat before bed since yesterday when I did I went down funny so day would if do tonights treat is like breakfast- breast chicken , 2 eggs lunch- same dinner- 3 eggs 2 breasts dessert - same lol 10 eggs, 6 breasts chick total lol not much variety lol...

ok wow this was embarassing shopped today skipped the food store and just like after picking few items up I was in the bathroom cramps etc.. but now feel better got home for dinner so deff ate less then norm I think cause would ate at 1pm but was out shopping and wearing pair wedge heels lol...

I do agree, I should probably slowly adjust but eggs do seem very light but have this nice taste oddly lol they add with any meat, even without and thing else to have with the chicken lol. I guess so far at 4 eggs lol, but as planned be shopping which don't do much get some more walking n my...

I'm sure your gonna be super light :) tomorrow. man I so ok maybe splurge today with eggs right now haivng another similar morning dish lol maybe more chicken lol but had to have eggs just couldn't do alone had odd crave lol :)

I just guess I do feel that I want to make my self ready for reviewing a new pair of leggings shortly. have to take pictures and post reviews and photos of them on my blog and just want to look my best few days they should be here. My own career built up..non paying but get to try so many new...

Awesome, sorry for the late response fell asleep and still horrible cramps hoping by 11am or so I can shop today without being in the bathroom. However atleast never have issue that I'm constipated lol. Thanks for the idea, I like that idea of the philly cream cheese as well. Sorry about that...

oo i just thought about it would u think cocoa powder plain cocoa powder allowed I wonder cause I use to when I was a kid make these tasty things like take plain plain greek yogurt ( tho carbs but not as much flavored ) and add cocoa powder and splenda to make a more like pudding type chocolate...

oh wow yes cheese man i could well eat a huge 2lb thing of mozzarella easily haha or cheddar oo with on greasy burger and bacon and maybe few eggs lol or pork ribs lol love that... I normally get it from the store but if its easier I go to Amazon.com: Online Shopping for Electronics, Apparel...

true the diet swiss miss is sugar free type as well sugar free fat free only 25 caloires lol but taste great. I just well I don't mind really I can't stand egg whites if no egg yolk. oddly thats only reason love eggs for the yolk. which may be hard if I plan eat more of them however yesterday...

I'm actually feeling great not depressed by weight no way now that it went down and ate about more or same as other day :) I am thinking even tho I could last on eggs and chicken but may head to idea of buying a different mix in so don't get bored. I was wondering I do have this diet hot...

Ok yeah eating more no harm actually back down again and cleaned out lets say I stayed up later and didn't need to sleep alot either and wow my belly trimer that extra eggs( with its yolks totaling yesterday 8 total) and chicken breast last night like wow I am back down It deff must of been...

ok decided to go for it no pork left so only chicken and eggs and spices lool which be dessert a delicious eggy like plate 3 and a whole breast I just hope ok its more fat cause of hte eggs but atleast lighter then two breasts on the belly lol but need stay up till 10 for season finale of the...

now craving to eat again darn so undecided will deef ruin me or what not boo lol i guess if do then can thell it was the problem having or ignore and not hmm eat

I do now feel bit hungry at 6: well going on 7pm but I'm scared to do so since yesterday cause weight gain and all day had horrible cramps and been in and out the bathroom. I would love too just fears might prove to wreck me then help. Fear be up another pound

OO I do feel well enjoy searing the meat a bit but not so much that its dry just for color and to keep hot while eggs cooked. Like I guess on my mind if I want a creamy or gooey filled piece of candy.... make a medium cooked egg where its not super gooey but like that its close to being well...

ok so far as of today breakfast - 2 eggs/ pork and chicken leanest try get rid of all the fat boiled then seared with eggs cooking lunch - pork and chicken - more pork compare to chicken snk - pork chicken more chicken compare to pork dinner - 3 eggs which oddly if without cheese eggs have...

lol true I use to weight in the morning and night thinking i should be same but right after dinner. However It puts me like 3-5 lbs heavier and all I ate,so I know it was bad to make myself feel worried because of night weighing, then I reduced my daily to a few times a week but since I change...

oo that long slow cooking beef sounds good. It reminds me of my childhood, when my mom would have a pork roast in the slow cooker on low all day and after school and normally we would be out busy to make dinner so we would have it going on days that we wouldn't be able to cook. She would have it...

I agree calories I just love to eat and hate feeling weak and no loss just stalls for eating so less. :) making meal 2 pork and chick breast lol :)

OH yes I love those noodles, bought a bunch of them in the past. Sortof enjoy the chewy feel however, I felt odd like i was gaining mostly cause fiber, for some reason anything high fiber seems to just cause me to bloat up easily. When I eat meat I can easily seem to go but with fiber, I...

Ty Tamzy, I am glad you said that. cause I actually look like my face seems trimmer like sunken in and i feel like i still seem thin I am guessing its just all that digestion and all. I really don't do anything special for the holidays. Normally when I'm doing a diet or well a lifelong plan...

ok up that pound then again ate late and slept afterwards so not sure.. feel thin tho and light but guess have ton of meat in my belly cause still seem to be in the bathroom every few minutes. However, is that the reason or am I overdoing it? I mean I felt great and all slept better but guessing...

quick recap woke at 11 again but in sweat deffinitly a big time burn from protein lol and going fine as well lets say feel lighter do hope shows or doesn't show heavier since now my guts like on fire lol haha see how this day goes tomorrow morn PLus sleeping better too due to the meal before...

SO TODAY IS THE BIGGEST FEAST I EVER HAD FOR WHILE...hoping leads to not gain tho lol breakfast- 12cups zero calorie diet liquid, 2 eggs, half chicken breast meal 2- whole breast meal 3 - whole breast bit bigger meal 4 - 3 eggs, small breast chicken , nice big piece lean pork loin meal 5...

I think I'm going to do it, just took a few helpful pills that help me go mainly fiber since don't have bran and figure that my salt isn't so high its like natural from eggs and meat as is figure maybe do a nice meat dish at 8pm give me some time stay up and then sleep well not go to bed at 8...

Yeah, thats so true. I think when I did well my last one time I was on this lean plan I got bored cause all I craved was fattier cuts. However, I do notice my mood since I am bipolar I get depressed easily and today just almost felt like crying but I only feel hormonal change when eating low...

Yummy, its weird I could only say that everytime I eat like carbs, fruit, veggies, I never enjoy them as much as eating either meat or dairy, and fat but I don't mind as long as its meat I can last forever on, and never enjoyed the fruits because they ruin my teeth and sensitivity to them and...

aww thank you, I do always fear that but wow you ate so low, I feel bad now . I definitly feel ate alot lol even if its high protein I never seem to eat super low its always seems very high but then again its all lean protein and no sugars added, and carbs very low like under 10 lol.

Great ideas, I was actually thinking to have something later but Its weird I always feel like I should cut off eating at 7pm and normally well yesterday I did get hungry at 8pm but was just like I'll go to bed and not try to not think about it. Guess fear of eating and ending up heavier in the...

ty so much, oddly with fat on low carb always still ate tons n never felt full as with plain protein, but love no calorie worries either. so far felt try to drop some salt and go cheese free but may add it back :). so far feel ok without and adding herbs my new fave large plate big piece...

However, I did just do at 1pm a nice large breast and wow I made my liking for meat come back lol. Used some basil and garlic and onion powder light dusting and the flavor was like wow.. I know i'm big simple eater love to have the meat flavor be main star but that little dusting helped alot...

Ty for the nice response. I decided to living it up. made another breast with grlic onion powder basil like a nice tiny sprinkle and wow.. I mean now not missing cheese no more that made big diff just hope ok to use few herbs like those .. it so helps lol. :)

olk I did start a diary. going wlel so far lost pound first day and yesterday a little lighter feel great slim gut and tho having hte weak muscle feeling.. today have no cheese going all meat and eggs big time but def feel tired cause last night had a tummy ache of hunger at 11pm was up with...

Ok today can tell diff in appetite very hungry for more and more. However not making too much at each meal because notice with ever bite after say one chicken breast I feel pretty good and alot of weak muscles hard to even get up and shower, but I did. However without cheese my happy meat...

The problem I had last night was at 11 when I woke early in hunger, my stomach was hurting and everything. Felt ill so glad made through the night but I guess in some way I must need to eat more.I thin k today going to since no cheese left do all meat and eggs maybe dairy later but try doing...

:) Hi everyone, I have actually just began my journey yesterday, with a little bit of hard start. Wasn't sure if I wanted to go with this plan or not, so I kept count and at first went with veggies which isn't in attack well one 3oz serving. However after breakfast kept to lean and no other...

Ok I have to say I know not taking oatbran but at moment I have well been supplementing with a fiber pill so I never constipated and which is helping me now days so why figure it may help with this plan, and oddly with fiber i get constipated. hmm strange ok heres what happen so far...

ty I am almost done the cheese just figure finish up but wonder if its ok having eggs as I did as well enjoy the nutrition of the entire egg will probably eat more tomorrow knowning not be weighing and paying attention to calories. WOuld that still be ok, to take in account won't be weighing my...

ty for your daily eats as well. I think I will try to avoid going salty roast of even organic turkey sausages and such but maybe once in while how ever low fat nonfat dairy sortof has some salt to perk the taste buds up lol so now today reads as I know morning was bit off cause wasn't sure so...

ty I'm sorry about that 90% I mean 90% lean verse fat percentage like when you got to the grocery store and see 93% lean ground turkey that's what I meant about that sorry for the confusing. I wish could show pics but don't know how to get it attached to this site.

not sure how to add pictures from my computer which would like to know what you think of my meals and see my menu but can't figure how to put on this site.

ty I made a quick one but hope i'm doing ok, I figure I know I started off badly with unsure to start or not. However I had : 6am- 3 pan cooked eggs in nonstick cooking spray which i rub in the pan after a fast spray and have lightly spreaded, 1 light mozz stick, blk pepper, broccoli 3oz...

well I know morning i messed up but i wonder if i can still go on.. my day well so farbreakf ast at 6am- 3 pan cooked eggs in nonstick pspray little wipped also off some and spread on the pan. 3oz frozen broccoli, 1lite mozz string cheese low fat plenty of liquid this was after my 30+ min...

Oh my Gosh, thank you for responding. Like i really love chicken and wow I can eat whole chicken myself too excpet that was with skin roasted lol but I do find I like lean chicken breast or lean meats easier to cook and boil lol I so don't know if I can start today or if i can still I had for...

Ok I know I've done this in the past but think that my digestion wasn't working cause was just not seeing results as much thinking cause constipation or stress as well. However, I keep watching a few youtube videos..one today I found about the dukan diet you can have all these lean foods and...

I thinking about coming back because I want that ability to eat and eat and not count, thou my fear is I tend to eat alot and love boilng roasting chicke breast and could eat all day long plus whole eggs. However for the leanest eats love cheese and chicken breast, though I do know with out...

Hi all, I was curious can anyone help me out I need to know is there such as too much lean meat. I notice I fill better with fat and protien but without I end up needing to eat more and more. I was wondering if I stick to this plan will it be wrong to over pass the certain amount calories to...

Hi all question if your hungry do you eat more even if you ate the amount you norm eat in day ? I tend to snk so my days been 3 turkey bacon n 1/4 boiled chik breast. Then 4 meals of diff amounts but chick breast n cottage cheese. Lol. But curious if ones hungry is eating more cause bad...

went bit salty today cottage cheese n chicken breast with some bacon but mainly cause only need flavor my meat with creamy flavor and more protein so basically fat free with lots protein lol

I feel bit scared I did start over on 16th as just protein lean as planed for attack, but today I think from so much meat the scale is up three- -4 pounds about to jump off the diet then thought to self I am eating way less then what I would eat on regular low carb atkin plan plus hundreds more...

Ty for asking :). I think doing well daily aiming for more protein and less fat. Near 80% protein lol. But so far dping ok bit guilt of munching alot but should be ok Just think eating as a workout lol digesting protein burning more and working the body up. I do jope i am doing this right :)

I do hope its ok today my day well on dukan ted today.. sortof made a mistake yesterday so did a detox from lunch yesterday till today.. Ate enough protein for sure.. and happy to say EAT ALL YOU WANT came n handy :) I had possibly 1.5 chicken breast, about pound or close to pound ground...

thank you so much actually had to start today since i took a mess up yesterday and just detoxed the rest of the day noticing didn't lose even at super low calories as well... go figure so now i am going to do dukan full on.. clear minded like a brand new start. I was wondering you say up my...

I've been enjoying mini meals, to keep energy up. For breakfast today I had 2 strips of turkey bacon, and a homemade ground turkey burger like 5ozs pan seared in nonstick pan. and a diet cola caffeine free felt ok so far hoping this is ok, I ditched any veggies I would normally have and...

:) Hi all, I'd love to begin a journal and get on the right path using dukan. I think from my past use of high fat, and carbs, and all fruit and any type doesn't seem to be helping me at all... so today want to just begin with dukan as an attack approach to get rid of stubborn weight... I...

I understand its a low fat diet so I just am curious with the less fat I do tend to feel hungry after 2-3 hours faster then with fat. Is this ok, to eat alot? I only need to lose a little and been having well lean cuts of meat and few not mentioned but fall in very lean as well. keeping my...

do you think calories don't count and you can eat on this plan?, i want to start ,but tend to have a huge appetite in a day i eatin today: 4chik breasts boiled 6eggs lowfat mozz string 8pcs and 12tomatoes cherry/grape size mix plenty of liquid diet cola soda stream machine made and herbs...

my fear is if i'm not doing it right. yesterday ate alot and tend to eat 4 meals.. mainly lean 4chik breasts boiled butter eyeball nice slices mushrooms 3-4cups cheese low fat 8pcs string 4eggs is this bad