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I'm on red days and looking for a nice vegetable soup recipe. It's harder to find than I thought! Thanks :-) x

You should look up what's in diet coke. There are some really nasty chemicals in coke. There's nothing natural in diet coke. Just beware. It's been linked to cancer and everything :-(

Think I had around 50 syns yesterday! Hate the weekends, I always go soooo off plan!

I've decided to give the original plan a go. Seems a lot more strict with things I'd usually eat (potatoes, rice etc.) If that doesn't work I'll post a food diary. Thanks for the tip :-)

Lost two pounds but put it back on today. Weekends always kill me :-(

Put on a pound over night. Weekends are a curse!!!

Bowl with a banana in it with milk, a crushed up cereal bar and tsp of honey yum yum!

I never thought I'd be one of those people who the plan doesn't work for. I'm slowly giving up as it feels like a waste of time but for now I'm still pushing on. I did success express for 4 days last week and gained also. Has this happened to anyone else? Can anyone recommend a different...

While*

I've managed to gain will doing Success Express. Anyone else ever had the same?

I weigh myself every morning! And sometimes later on in the evening. It's so annoying! My brother took the weighing scales for a few days and I actually felt relieve I couldn't way myself!

After 4 weeks I finally got my half stone award. If I didn't get it tonight I think I would have just given up! Patience finally paid off. So happy!!!!

Joining ye today at 12st 13.5lb so happy!

Beans!

2.5 lbs off. Shocked! Haven't been doing too good. Weighed myself this morning again and another pound down. Happy days!

No problem! I must make it again myself. :-)

Banana and cereal bar

That looks so good, could you pass on the recipe please? :-)

Speed soup and stued apple

No syns used today. Weigh in tomorrow eeks!

I'm the same. Slightly freaking out all day today and so disappointed with myself.

That is incredible you must be jumping off the walls with happiness! You should throw yourself a party!

Banana and cereal bar

I never thought of using the throwaway cups and I have LOADS of them! Yay excitement hahaha

I Always feel like no one else Messes up like I do. I'm slowly feeling more normal haha

Honey & coconut milk!

My weigh in isn't till 7:30. Gonna be very hungry. :-P

Potato mashed with mixed herb & onions Stirfry black eyed beans, green beans, onions, carrots, red pepper, and spring onions. With white wine vinegar and soy sauce (makes chow mein)

Mine didn't turn out like it was suppose too. I just crumbled it all and ate it that way. Bit disappointing but still tasted great!

Cheesecake!

Has a vegetable stir fry. Detoxing for 3 days!

When I start a binge it goes on for days and I find it really hard to break it. Really sucks :-(

Banana and yogurt drink (2syns)

Had a dirty pannini and chocolate. Back on track tomorrow!

Pudding rice sounds really good, I'm definitely going to try that tomorrow, thanks!

Are diet energy drinks free?

2 cereal bars. :-(

Digestive bar 4.5 2 yogurt drinks 4 1 tbls olive oil 6 Total 14.5

Time to tell those highlights to feck off so! I don't drink tea or coffee either. In group we were talking about peppermint tea being really good for you. Have you ever tried it? Maybe that with a spoon of honey would be sweet enough for you throughout the day?

Veggie chow mein

3.5 lbs off. So happy!

Same! It's a very strange name... :-p

SW vegetable chow mein. Delish and the quickest dinner ever!

I got fat free yogurts and put them in to ice pop molds. Just has one was delicious. It feels like I just cheated but it's free. So good!

There's a recipe on the Slimming world sitting for falaffels which are free. I made a batch of them up yesterday morning and ate them throughout the day it was great!

All Bran with almond milk, a chopped banana over it and a tsp of honey nomnomnom

My first weigh in is this Thursday, I'm so nervous I'll be disappointed with results. Been sticking to the plan perfectly. Wish me luck! :-)

Coconut milk: 100ml is 9.5 syns 1 tbls is 1.5 syns I think it's less for light coconut milk but I always used normal coconut milk because it tastes more real. And a lot cheaper!

I'll have to buy it aswell! It just never Gets old for me hahaha

SW recipe. Veggie chow mein. Was so quick and easy and delicious!

Me please!

Marine

Sorry now... but I used to love Sabrina the teenage witch and still do!

OMG she's so cute!

Trix and Monkey. <3

Dalmatian/collie cross is called Trix Bichon called Taz Black cat called Phantom Black and white cat called Casper New rescue kitten currently being called Monkey ...she/he likes to crawl up my pants.... ouch!

You can do this. You are in control of food. Not the other way around. I find getting out of the house really helps. Or playing with the cat or dog and watching movies to pass the time. Also stock up on lots of water!

2 Pounds is great! My cat weighs 1 pound so you've lost two kittens of you! :-P

I made it exactly as the Slimming world recipe says. Handy snack to have around. Just had some more! Yum yum!

Just had a mullerlight turkish yogurt (syn free) Cadbury highlight caramel hot chocolate. (2 syns ) 5 pieces of galaxy caramel. (10 syns ) feel like I just binged was delicious!

Slimming World falaffel on a bed of green beans that were fried in Chinese 5 spice. Was delicious!

Cadbury highlight caramel 2 1 tsp honey 1 5 pieces galaxy caramel 10 Strawberry yogurt drink 2 Total 15 YUM!!

Yeah it tastes really good! This is the recipe she used http://www.slimmingeats.com/blog/lentil-bolognese

:-)

Is it really only 5 syns? I had it yesterday and feeling a bit guilty! Also is boiled rice free?

Yeah I would think it's a mind thing aswell. I'm trying to get myself out of the habit too. Last night I did okay. I blended a banana with 2 pineapple slices and almond milk and it seemed to work wonders. Kept me really full and satisfied all night! I know you're not suppose to blend fruit but...

I really wish you the best with this! It's so different for everyone no one could say. I hope you lose the weight fast and in a healthy way and good luck with the baby making :-)

I always do so great during the day and them BOOM! i'm going mad for bad foods. It's really annoying as sometimes I get to the point where I can't sleep I want something so much! Chocolate is my worst enemy!

Soup, juices and smoothies I find are a great way to get in fruit and veg. I personally can't stand fruit!

Don't beat yourself up. At least it wasn't 4 chocolate bars, a pack of biscuits and trifle! Just give yourself a slight slap on the wrist and sleep happy, and wake up tomorrow like nothing happened! :) x

I usually gain around 3 lbs every period! Sucks!

1 tsp honey 1syn Chicken in black bean sauce 5syns 100g Canned pineapple 2.5 Total 8.5

Thanks

2.5 syns for a tbls of clear honey. :-)

Wasn't feeling the best yesterday so my Mam looked up Slimming world recipes and made me this. How nice of her! Was really delicious and filling. :-)

I'm doing SW aswell and weigh 13st 6.5lb :-)

I always sweat and go red. It's really embarrassing, especially when people ask you are you OK!

Honk!

Wow you look SO good. You're a real inspiration for myself as well as others. I must take before pictures of myself. X

Wow this is amazing. If I saw this in an advert for some Slimming thing I'd say it's fake. That's just so amazing. You must be so proud of yourself!

Wow you look so good. Also love your sense of style and you have legs to die for!

OMG! That is amazing. You must be so proud. I hope I'll be like you one day. :-)

Thank you, Same to you! :-)

1 tbls honey (2.5) 6 pieces galaxy caramel (12)

Slimming World lentil bolognese was DELICIOUS! Recipe: http://www.slimmingeats.com/blog/lentil-bolognese

Pina Colada mmmmm

Soon to be fashion design student. :-)

Thank you.: -)

Excellent, thank you. :-)

That's great! Good idea splitting the HEA thank you! :-)

It's not allowing me to add you, I'll try again later.: -)

We're looking to lose around the Same, excellent! I'll add you as a friend here. :-)

Hello people. :-) I'm not sure I'm calculating my Club 10 currently. My starting weight is 13s 6.5lbs I calculated my Club 10 to be 12s 1lbs Is this correct? Thanks so much. :-)

IS this correct? And does that also mean I've got to have that amount everyday?

Been looking for this aswell! Would be very interesting.

I love quinoa! For breakfast cook it in water or milk with some cinnamon and vanilla essence and raisins (sun) and put some fat free yogurt over it. It's so delicious! For dinner I often make it like it's rice etc. Cook it in half a vegetable stock cube and it's seriously delicious!

HEY I'm Chloe, I'm 21 and from Ireland. I joined Slimming World last night and really looking forward to the weight lose! Glad to be here. :-)