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I do grated potatoe and then squeeze as much liquid out as you can, add a finely chopped onion, some chives and an egg to bind it. Put into shapes and fry in frylight spray. More like rosti's but delicious.

Thanks so much, you don't happen to know what the roasted vegetable one is do you. X

Does anyone know the syn value of the Batchelors Cup a Pasta (chicken) - they are quite new in stores - have similar nutririon values to mugshots. Thanks

2lbs for me this week. Now lost what I had put back on. YAYYY

2lbs for me this week.

:banana dancer:LOLOLOLOLOLOL:party0019:

Thanks Hun!

4lbs for me this week - Have I been able to join challenge??

Hi have lost 4lbs this week - just tried on my holiday target dress for end of Month and got into it YAYYYYYYYYYYYYY!!!!!! Little snug still but on and did up!!!:talk017::talk017:

Hi can I join in too- would like to lose 10lbs please. Just got back on the wagon after an 8 week fall off!!! Need some incentive. Thanks.

Hi I'm from Burton on Trent, Staffordshire.

Hi can I join please - 8lb for me please

HI everyone - I have just got back on the wagon and wanted to say hello. Had a break but back on track now!!!! :bliss:

Hi sorry not been on lately - been on hols. Can I go for 7lb this month please.

half a pound for me this week!

What can I say apart from Well Said!!!!

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I loved the lemon cheese cake one - boo hoo its gone

STS for me this week!

Hi lost 3lbs this week YAYAYAYAYAY back on track now!!!

No the flavoured smash isn't free - a few syns for a pack I think - However I always use the cheese and onion one for my pizza base - worth the syns as tasted delicious!!! HMMMMM may have to go and make one now!!

Hi - 7lbs for me please! Getting back on track now but off to Tokyo in Feb half term so think 7lb should be achieveable - we'll see!!!

Hi I have STS again - I just can't get back on track - starting again today focus focus focus!!!!

Hi a STS for me this week - need to get back on track!!

my computer won't let me on website - says it not trusted! Any ideas??

Hi Sarah Welcome to the forum:welcome:. XXXX

Ahh how lovely - welcome if not said it before.X

Hi Hun sending you a big hug ((((())))) - I know how you feel - It was my Aunties funeral today and it is devatating. I also had my fathers funeral in November which has left me feeling empty. Just take a break form SW and get back on track when you are ready - there are more important things...

Just updating mine - 3lbs for me this week. FNM - Target 14lbs. 14lb's to go! Week 1 - STS MrsEdz - Target 14lb's. 9lb's to go! - Week 1: - 2lbs, Week 3 - 3lbs Rainbow - Target 21lb's. 19.5lb's to go! - Week 1: 2.5lbs Willcat - Target 21lb's. 15lb's to go! - Week 1: 6lb's, Week 2: STS , Week...

1) Name and age Venetia (yes as in blinds!!!) Age 36:superwoman: 2) Where from Burton on Trent. Staffordshire 3) Single, Married, In a relationship, and to whom Married to Paul for 10 years.:love047: 4) 5 things I am hoping to acheive this year *Get to target:cross: *Keep the weight...

Not at all - you'll get there - just keep on going....:)

Hi have lost 3lbs this week - yay !!!!!!:talk017:

Just gone on syns online and the vanilla and dark choc comes out free - YAYAYAYAYAYAYYA:bliss::bliss::talk017::bliss::bliss:

It's vanilla with dark chocolate sprinkles - yummy yummy!!!! I hope they are free i got mine from morries too!! 8 for £2:cross::cross::cross::cross:

Does any one know the syn value of the new muller light yogurt - Vanilla and dark choc - hope it's free!!!!! :):):):)

FNM - Target 14lbs. 14lb's to go! Week 1 - STS MrsEdz - Target 14lb's. 9lb's to go! - Week 1: - 2lbs, Week 3 - 3lbs Rainbow - Target 21lb's. 19.5lb's to go! - Week 1: 2.5lbs Willcat - Target 21lb's. 15lb's to go! - Week 1: 6lb's, Week 2: STS , Week 3: +1lb DizzyFlowers - Target 21lb's. 21lb's...

Updated today - I have STS for 3 weeks really pleased as ate too much

Hi can I join - 7lbs for me please. Thanks

Merry Christmas Everyone

Hi hun sending you a huge hug ((((((((((((((((((()))))))))))))))))))) Keep your chin up and look after yourself. XXXXX

Hmmmm not many of us here!!!! I STS this week!!!

OMG i panicked too !!!!!

Updating mine STS FNM - Target 14lbs. 14lb's to go! MrsEdz - Target 14lb's. 12lb's to go! - Week 1: - 2lbs Rainbow - Target 21lb's. 19.5lb's to go! - Week 1: 2.5lbs Willcat - Target 21lb's. 15lb's to go! - Week 1: 6lb's DizzyFlowers - Target 21lb's. 21lb's to go!- Week 1: STS Claire1981...

amble

Hi I not done to well this last month either -- only lost 4lbs but never mind!!! I am going for 4 lbs this time. Thanks for taking on the role!!!

Hi can I join - Put me down for 14lbs please.

My nephew says umberley for hungry (and now we all say it!!) LOL

Hi Karen, welcome to the forum and SW - Good Luck!!

Fantastic weight loss - well done

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Sorry can't help as won't be around as much either - I suppose it's that December time !!!!! Thanks for all your hard work Em!:D:D:D Another pound lost for me this week. :D:D:D

Welcome to the forum - this is a really friendly place and you will find lots of help and support. Good luck!!!

Another scale addict - just has to be done everyday - official weigh in is Saturday morning.:D:D:D:D:D

Fab piccies - you look amazing - glad u had a great time.X

1lb off this week

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Happy Birthday

Happy Birthday

Hi Cass and welcome to the forum - good luck with your journey! This is a really friendly site with fantastic advice.

Glad you are back Beki - keep going you will get there. Take care.

What a fab idea!!!! I love it!!!

Happy Birthday - Enjoy!!!!!

Have a fab birthday!!!

Hello and welcome to the forum - have a good look around there are loads of recipes on here!! Good luck with your journey!!

:sign0007:1lb on for me this week!!!!!

:):cool:Wow what a fab idea - good look with your venture!!!!:cool::):cool::):cool::):cool::):cool:

thanks again

thanks for that was wondering what celebrations would be!!! There's a tinfull in the staffroom and look very tempting - have resisted so far. Are heroes the same

Ha ha LOL:):):)

As far as i know you can still count it when melted - i put into jacket potatoes, stuff it into chicken etc. Vx:):):)

You can have 3 as a HEXa or Hexb!!:)

newt

Thanks was wondering how this worked too!!!:)

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Hi, I don't go to class and am going alone apart from the wonderful support on here of course!!! I have stayed on plan since september and have lost 20lb. I did go to class years ago but did not enjoy them and it didn't work for me but this way does. Good luck with your journey!:)

Hi there and welcome to the group!!:welcome::welcome::welcome::welcome:

That is so lovely!!! Enjoy and have fun!!!:):):):):):):):):):):):)

1. I really love the colour red! 2. I work with 5year olds and they keep me young! 3. I am terrified of daddy long legs. 4. I love going on holiday to Egypt. 5. I'm too unorganised!

first time been on this thread - 9/10 for me!

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Thanks for that will give it a try - sounds really lovely. Ta V Much!!!:D:D:D:D

See the website hyperlink below (I do believe this is from FNM (fatty no more)website/blog) the recipe is great and what a great meal doesn't feel like diet food!!!:) My Slimming world Recipes: BBQ Chicken with smothered Cheese

I do that one too - its gorgeous!!!!:)

Happy Birthday and Congrats on your engagement!!

That's fantastic - looking forward to your website - can never have enough jewellery!!!!!!! All the best and good luck with your venture!

How do you do the croquets - sound delicious !!!!!!!:)

Happy Belated Birthday!!! :party0023:

Hi welcome to the forum - good luck!!!

That's how I do mine - just copy and paste from slimming world website.

Love the new pic KK - you look gorgeous!!! Good luck with MM - both of my best friends met their partners on internet - both incredibly happy but just took things carefully until they knew them - they too spent many an hour or six on the phone!! Take care and enjoy.

I make mine with toffee yogurt and use just enough water to cover the cous cous!! Tastes delicious!!! I prefer it hot and not cold though as I found it went a bit chewy!:party0049::party0038:

Sorry did this twice!!!! LOL

Hi I'm on a green day today. Breakfast - Omelette with tomatoes, mushrooms and spring onion. Lunch - SW Pototo based pizza (1 syn for cheese and onion packet smash) - with cheese (hexa) Dinner - Roasted veg (tomatoes, parsnip, squash, sweet potato, aubergene, garlic, carrots, red onion)...

rnli - LOL

Congratulations on your Wedding Day Plans!!!:love047:

Hi I started at the beginning of September - hope it going well for you. Sorry not replied before - not been overly focussed. But back now!!:)

as far as I know it's free - I use it regularly in cooking sauces - I'm sure it's free!:)

Hi 2lbs for me this week !!!!! I am so pleased had an incredibly stressful week and not felt motivated at all!! Back on track I hope now though!

Just doing mine - I like this!!!

Great Poll :)

That 's fantastice - well done.:happy096::party0038:

Good luck and keep us posted!!!!:girlpower:

So glad you asked i didn' tknow that either!!!!:thankyou:

Welcome to the forum Wonder.

Has anyone a recipe for hummus? ta very much!!

I understand that it is sin free on agreen day!!!! It is only the baking powder that has any sin value and is minute in the whole cake!!:gimi::gimi::gimi:

Too many - !!!! Welcome to the forum,:)

I love squash and sweet potatoes - especially roasted. Yum Yum:)

:talk017::bliss::bliss::bliss: Just had cous cous cake with toffee muller light - eaten half already - it was gorgeous!!!!! Can't wait to try another one - like the idea of lemon and passionfuit!! Thanks all. XX

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Has anyone any idea about the sin content of any of the paul rankin sausages????

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Have a great day XXXXXXX

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Found this one - haven't tried it yet though. Scotch Eggs ½ syn each 8 boiled eggs 8 syn free sausages 4 scan bran crushed – 2 sins Method Skin the sausages and mash each one individually into a ball, flatten down in your hand then wrap around an egg. Roll onto scan bran till covered...

Found this one - haven't tried it yet though. Scotch Eggs ½ syn each 8 boiled eggs 8 syn free sausages 4 scan bran crushed – 2 sins Method Skin the sausages and mash each one individually into a ball, flatten down in your hand then wrap around an egg. Roll onto scan bran till...

Ha ha I call them purple days!!! LOL:party0038:

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Hi, I just can't focus - I know it can't be helped and I shouldn't really be thinking it. My dad passed away last week and he was so proud of what I had achieved so far, but now it seems insignificant. But I also don't want to blow it and put on all the weight I have lost in the last 8 weeks...

Hi 8lbs for me this time. X

2lb for me this week - thanks!!

SADNESS

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Hi we need to know how you have done !!!!!!!

Hi well done on your great weight loss - I also do SW at home and I think club 10 is about losing 10& of body weight and then it is just a really healthy start - if you go to class I believe you get a reward/sticker. Keep going!!!!

good luck XXXXXX

osprey

3lb for me this week - Yayyyyyyyy

how long then - i only just read thread - but want to know more!!!

leather

TOCK

Keep on track - you are always motivating others!!!!!

coke

gypsy

Hi, I know that bananas are a free food - tend to have 2-3 a day. Is there a limit as they are higher in calories than other fruits. Thanks!:sign0009:

Good Luck for Friday - thanks for your message - will certainly make the most of each day. XX:character00182:

Hi great thread making us all think about the positives - I really like my eyes and mouth!!! X

It's monday now - and I thought I'd had a rough weekend. Got a call on Thursday that my dad was rushed into hospital - consultant took family into family room with coffee and biscuits (didn't bode well) to be told he is critically ill with pheumonia and may not pull through - also due to his...

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Hi I've STS this week - bit disappointed really as been on track. However have had a crappy time with my dad - in hospital and critically ill and my IBS has kicked in big time!!!! Feel really bloated and nasty. Sorry for rambling!!

Well done you great willpower!

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oyster

Well done that is fab!! What a fantastic loss for you and a real ego booster . Slimmer of the year here you come!!!!

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That's what I do too - only 1 HE at a meal time. But occasionally it does happen if I have chicken with BBQ sauce and a little melted cheese!!

Take lots of rest - relax andget well soon. XXX

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Just got it from tesco's gonna try the idea with the mushrooms sounds delicious!!! Yummmmmmm

Love the last reason LOL made me laugh lots!!!:jelous:

I lost 3lbs this week - hoping for 2 more next week and then the 1st stone is gone!!!

ergonomic

I'm so excited - 3lbs for me this week !!!! woop woop !!!!!

HE stand s for Healthy Extra - you are allowed 1-2 Healthy A options (these are things like milk and cheese) then you can have 2 Healthy B options which can vary from cheese, tinned fruit, to meat (but you won,t need that). Green days are the best if you are vegetarian as the Red days are...

aylesbury

Hi and welcome - everyone really friendly here and very supportive - keep going!!! Vx

always

I had roasted vegetables , grilled chicken(hexb) with BBQ sauce (1 sin) - really yummy.

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Hi and welcome to the group - very supportive and lots of really tasty recipes to try. Lots of great advice from friendly people. Vx

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Hiya - welcome to the forum - congratulations on your loss and maintanance plan - Nice to meet you. X

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Morrisons les than 3% fat eat smart are free food on a red day!

I have looked at sins online and can't find this anywhere - weight watchers BLT sandwich - twin pack - any ideas? It said it had 3.5 weight watchers points?

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Hi can you tell me if I use my milk from aloowance to make up a packet cheese sauce is it still 8 sins for packet. Have looked in directory and it states that the dry weight packet is 8 sins - I have had no hexa so can I use this and still count sauce packet as 8 sins. Sorry to ramble.:)

fantastic well done!!!!!!!!!!!!!!!!!

how many sins??

Hi can you tell me if I use my milk from aloowance to make up a packet cheese sauce is it still 8 sins for packet. Have looked in directory and it states that the dry weight packet is 8 sins - I have had no hexa so can I use this and still count sauce packet as 8 sins. Sorry to ramble.:)

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I do mainly green days and find that I lose weight just fine. Have also done WW but got fed up with all the counting. I love pasta and jacket potatoes and they are free on green which is just great!!!

ericacaous

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Happy Birthday

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welcome to the forum, great loss keep going :happy096: x

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Sounds delicious - ta 4 that

I just got my OH a star named after him - he was really touched by it - thought it great. Best pressie I ever got anyone.

Hi I'm from Stretton (nr Burton on Trent) Staffordshire

STS for me - pleased with this thugh considering how much I have eaten and drunk!! At a wedding with a free bar - it would have been rude not too!!! LOL

i usually have about 7 - 10 sins a day - sometimes i don't have any!!!! but then use them later in the week for a treat.

that sounds really tasty will give it a try.:)

That's me too - we are a strange bunch!!!:)

You have every right to brag!!! Congratulations !!!:party0011::party0011::party0011::party0011::party0011::party0011:

Well done KK that's fab!!!

Hi don't worry - we are all allowed a treat!! Go get weighted and then start again - as someone else has said on here Rome wasn't built in a day. Life is too short to worry about one bad day - keep going you will get there.XXXXX

Never thought of microwaving them - will give it a try!!!

the morrisons pork diet sausage 3% fat are delicious. Great that they are sin free too!!!