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Sooo busy! Parents night number 1 last night. School trip today. Kids were AMAZEBALLS! Hindu temple followed by squirrel hunting :) then had parents night number 2. Just got in. Pretty tired. Had sushi. Now going to scoff some chocolate. Exhausted. Not sure why I've justified chocolate as the...

I'm still here and doing some kind of Judd. Not quite DDs but not horrendous. Been uber busy and that's going to continue until Saturday. Roll on Saturday please! Late nights finishing between 7-8.30. Tonight is first parents night so that's 8.30 probs. It's UD so I'll have a school dinner...

Have a nice day Susie :) x

Well done Carrie! I quite like Carlisle. Nice little place :) x

Glad work is going well. Don't return the smart skirts... U keep them. If you want to look smart, then go for it! X

You will be fine. Something will click and trigger you into being more mindful :) Glad u are feeling bit better x

Was going to do DD today but will see how it pans out. great night last night. In at 1am so that wasn't too bad. Didn't drink which was good decision cos I managed to get up n go to spin and now in gym :) Have a great day! X

Another UD today. Should be DD but will do that tomorrow instead. Busy day at school, then Physio, then run with Katie, then out to a friends cos there's a load of us meeting up there for drink n curry. Looking forward to it :) Have a fabulous Friday! X

What a day! I literally didn't stop till about 9pm. It was almost conical at times! Appraisal was great and I got the other two appraisals done. Running club with kids was great. There's more n more kids joining and they're not ur typical runners which I think is great :) Mad busy...

Good job! Hope u enjoyed the fish n chips :)

Nice to have u back, we missed you :) x

I reckon I lost about 4lb in the first week, then maybe 1-2 thereafter which is good because I'm eating what I want on UD and usually I'd be gaining. Prob about 8lbs in 4 wks? X

I'm still in third hole. It's another inch until 4th hole whenever that will be! X

Morning! Never posted yesterday because soooo busy. Successful DD albeit a bit weird but still under 500cals. It's 6am and I'm heading to gym then body pump. Got my appraisal at work this morn :-/ then doing two of my staff's appraisals... Course after work so not home until 7.30pm. It's...

Get better soon chick :) x

That was a nice thing to do. I'm sure a few choc bars won't do any harm x

Ha! I never noticed that!!!! Damien, I wish! It was salmon... Still tasty though :) x

Wow... Bet u looked stunning on ur wedding day :) X

Hi Laura. I tried faffing about with carbs but it defeated the object. I was making things too hard for myself so caved in. I need carbs because I run n go to gym and my job requires a bit of energy too. So I just have what I fancy on UD. I try to limit bread just because I could live on...

Gym n Body pump before school. Really enjoyed it :) Here's my school dinner baked potato. Ud think it was a DD. Tiny tattie and sparse salad! Going to have 2 little croissants now then make lamb for dinner later with tatties n veg :) Be good! X

I have never had a Nando's! Does that make me sad? Hope u enjoyed!

Twit twooooo. U look gorgeous mrs. I love the first dress! Very slim but hour glass. Hugs in the right places :) Other dresses are gorgeous too... X

High 5!!!! New pastures for you now :) x

UD today... 6.15an. Getting ready for gym before work :) Have a good one! X

Ha! Enjoy ur bacon :)

How was ur DD? U liking it?

Sounds like a good plan. It's good to mix it up between running n bike. Are u going to sign up for some events? I think u should get yourself out in the cold and rain! That's where I've been this evening. In rain, no coat, just tshirt. Was borderline cold! Enjoy :)

Severely busy day but good day. DD Had iceberg lettuce for lunch. Yum! Yum! After work, went to gym for spinning then run with Katie after that. Then to Asda to but new Hoover. Didn't get in until 9ish. Had Damon and salad for dinner. Was lush :) Can't be bothered counting my calories...

Hiya Marge :) nice to see you back! X

Well done! That's fab after VLCD :) x

Nice one! Enjoy gym :)

Nice photo from today's walk with Katie and the apples on my tree before I collected a load to take into school :)

Enjoy the buffet tomorrow and good luck with the scales! X

Thanks. No don't calorie count. Have what I like. Eventually you learn that u don't need to scoff everything in sight :) x

Beautiful day. Meeting Katie for a walk later. UD today. Had bran and banana fir breakfast and now doing more school work. It makes me laugh when folks say teachers work 9-3, mon-fri! Have a good day :)

Tell Gavin he has nothing to worry about. There's only one Gavin! Check out these pleading eyes... How could u say no?! My friends dog called lennie... X

How's it going skin? X

UD today but not really hungry. Been shopping for school stuff and am going to settle down to do some school work for rest of the day. Got salmon for dinner with tatties n veg. Didn't buy a pudding for afters. Looked at loads different options then decided on nothing! Daughters boyf staying...

One of my pupils has this wee dog. He named him Jug because he's a cross between a jack Russell and a pug. So cute! Had to take a pic when I passed him sitting in the van. He goes to work with the dad :) x

This isn't what I was going to post but just remembered this... Spoke to OH this morning and then thought I'd send him a nice text whilst waiting at the level crossing on way to work. After pressing the send button, I had a panic attack cos I thought I sent it to Mark (my boss) and not Marc...

Ha! Back again.., Can't believe how fast paced my life is these days. Imagine forgetting ur on a DD?! Was supposed to write something on here but can't remember what! I am a dingbat :) See you tomorrow! X

God, I wish I could have done that with my old boss but unfortunately I couldn't because I still have to use her for a reference because they require references from current and last post. Total bummer. Had to smile through gritted teeth on the way out the door! Glad u got the opportunity :) x

Thanks for the butt kicking phone call! High 5 for getting rid of the 16s :) x

That's the beauty of Judd :)

Another busy day... Wait till you read this. UD today because I forgot I was meant to do DD. I actually forgot. That is shocking isn't it?! Anyway I've had: 12 tea biscuits dunked in coffee Baked potato with tuna and salad A cookie (big one) No dinner yet as I've been too busy and on my...

Ha! Gotta love them eh?! X

Do not hang your head in shame. You're here aren't you? Stand tall... Welcome to Judd! It is def easier knowing there's food available. It will fit in better with ur family and lifestyle and you will probs have more energy for gym and running. I found that I missed plain old food. Like getting...

Big DD fail Started with someone's birthday cake (choc) then healthy chicken salad. Had meeting after work then a course. So grabbed a sandwich and scoffed that. Home an hour ago n just had garlic bread and black olives. Weird combo I know! So have to make tomorrow DD. Going to aim for body...

Nice one! Good luck with the Judd! X

Fingers are crossed! X

Look at the time. Where goes it go?! Run was good. Not rainy as I thought. Body pump was a killer cos it's a new routine. Some good tracks too :) Had a mare with cars this morning. Flattened Marc's battery in his car then drove my own n managed to do something to the cooling fan. Have only...

I remember my sister making a cheesecake usu g scan bran as the base. It was minging. Vile! She was so chuffed with herself. I felt like I was going to boak! X

Wow! So close :) well done :) xxx

I have been messing around of late so not weighing but it would work if I followed the rules. I'm still in hole 3! Weebuns has been doing it for nearly a year I think and she has lost loads by doing this diet alone. I mean stones and stones and stones. Her diary is great to read. Think people...

Ch...r...I....s.......t.......o......ph....e.....r?!

Loving the thought of Gavin in a pumpkin outfit. Can't wait for pic!!! X

Massive difference Katie. Completely obvious. You look so much younger too. I think the pic of u n Ste where u have ur orange dress on... You look about 19! Well done chick :) x

Well it's 5.15am and I'm awake. Fire never happened. Going to go fir a run in the dark, wind and rain before body pump at 7am. Have a nice day :) x

Great to know u enjoyed ur holibag. Well done for not going mad when ur off plan :) x

Wow! What a massive difference. U do look way younger. It's amazing! Well done honeybun :) x

Hope ur back on it Chris :)

Phew... So I thought Monday, yup I'll have more time on Monday to catch up with myself. Yes, I did have time today but it was ruined with a blocked head, high temp and aching bones that started yesterday at the Chester marathon. Had a lovely day cycling despite feeling a bit ****. MIL popped...

Well done chick, just caught up with ur diary. Ur doing fab :) high 5 for that wee kilt! X

Glad ur on the mend :) keep up the good work! X

Hi! I'm well. Just late nights every night. Busy weekend ahead so ill try to get back on Monday. Been gymming and running this week. Going to Chester to support the marathon. I'm cycling the 26.2 miles! Hope u r all good. Catch up Monday (hopefully!) X

I'm still here. Just exceptionally busy, busy, busy! Catch up later :) x

Maths not my strong point. Was 6 dresses, 2 cardigans, 2 tshirts, pair running leggings, trainers, sunglasses... Think that is absolutely everything I bought apart from little odds n sods like nail files etc. oh... New phone case! X

Good result run less or bad result run more?!

Great news :) glad ur feeling it!

Had a lovely day. A bit crazy and mixed up but such a good laugh! I forgot to take my road bike into Liverpool to cycle with my sister (don't ask!) so we ended up hiring city bikes. Did about 12 miles in all. Lots of shopping which is unusual for me. Got new trainers (I'm terrible for buying...

Awwwww... Hope he had a great day! I miss setting up the couch like that :) x

I am like that with clothes too! I've just bought some 'ill slim not then' items today. Never learn! X

Hope uv had a good day :) x

How u doing now? X

UD but no exercise. Have had lots of school work to do so haven't been out of the house today. Bummer! Hope ur day has been better! X

Noooooooooo! Don't don't do it. Roller derby is not an excuse to scoff. Take bars and coke zero. Ul be in 12s in no time! No excuses... X

I think that's a lovely colour :) x

Well done Chris! Running is good for the soul :) Hope curry was nice!

Thanks Katie! Check in tomorrow :) x

Well done sweetcheeks. Proud of you :) Enjoy ur night! X

Don't push it. Go with how u feel n don't feel guilty! X

Love a nice glimpse! Enjoy :) x

Have a lovely day mrs!!! X

Good day yesterday though I ate some rubbish at Jacobs join. Was UD but probably not over 2000cals. For dinner last night I had chicken, salad, black olives and a bread bun. Supposed to be D D but might make it UD and fast sat instead. Two reasons: one is that it's a bake off in school at...

Have a nice day Yoyo and a good run :) x

Hope today is a good one :) x

Good news about things fitting and nearly fitting :) Have a fabby day honeybun! X

Busy paperwork morning then I'm doing a running club for kids in school (age 7-11) they've been pestering me since I announced it last week! Going to gym then body pump at 6.30am :) my biceps and glutes are a wee bit tender from Tuesdays class! Have a good one! X

Stay on here Chris. Go read diaries. It might help shift ur mood. Keep at it. Remember that you wouldn't slash 3 tyres if you had one flat tyre. Keep plodding on :) hope ur feeling better soon bud...

Cool. See you then :) x

My nephew told his mum he likes boobs. He is 3. I'm holding him on left as a baby and pic on right is him with nursery nurse a couple of weeks ago... Quite funny! X

Too tired to describe day. Yellow bellied jelly snakes crawled their way into tummy. So not a DD! Heading to bed because my brain is too full :) Night night! X

Hope ur knee is ok. Get a wee tubigrip on it and take some brufen if it's still playing up, and ice of course. Hope it's better :) Have a great day! X

DD today. Another busy one so no gym. Got work then a course after school then going for a smear. Been putting that off for too long. Silly to avoid it. Very silly. So in the staff room I will have to avoid about 3 different large cakes and yellow belly snake jelly sweets that are about 30 cms...

Yes, post smear party! X

Trying to get Paula from work to go too Katie! X

Yeah, 6-8. I'm heading there too! Might see ya :) x

Sounds like a plan Stan!!! X

High 5 chick! X

Keep your chin up mrs... Big hugs. Glad scales were nice surprise :) x

Hope tomorrow is better for you :) well done for run...

Good day... Almost been a DD but supposed to be UD. Just too busy to eat! Body pump was magic. Really enjoyed it so going again on Thursday morning before work. Enjoyed run with Katie too :) Have eaten a chicken and bacon salad and more chicken peices. Then I had a selection of Spanish meats...

See ya later alligator!!! Wear ur orange tshirt :) x

UD today It's 6.07am and I am going to gym. Going to do body pump class then leave after 45 minutes to drive to work. Not going to shower. Just change top cos I'm teaching p.e today. Hopefully I won't sweat too much cos I'd hate to lose pump time showering! I'd only get 15 minutes of the class...

Yes but you've practically had a year of healthy choices. I'm lucky to last a week! X

U will be able to diet whichever way you decide. I know what u mean though, I struggled to go back on exante because I felt like it was going to be forever which is why I went to 4:3. Good luck with whatever u decide! X

I haven't a clue... Sure someone will though. Just wanted to say good luck :) x

How u getting on today speedy? X

Well done chick. You can do all ur 15 days in ur wee breeks :) x

Into the 10s that's exciting. That's where I'm aiming for too! X

Sending you get well wishes... X

Exhausted... That's how I feel! Was my classes first full day at school. Bless them, they were snuggled up all round the class after lunch. Had a queue to sit on my lap! Course was boring. Hard work trying not to yawn :) Had salmon and salad for dinner. Probs about 400 cals. Not sure what...

HAVE A FABULOUS HOLIDAY SUSIE!!!! You really deserve it :) :) :) See ya soon! X

Superb loss! Pat on the back for ur run too :)

Good effort: food and exercise :) x

Fingers crossed for you :)

Hope ur feeling better today chick ! X

Fantastic! X

Yesterday was fab. Run was great. Katie was superb. Really fantastic! The atmosphere was superb and there was a mix of runners. Reckon it was about 11 mins which is fab! The medal is lovely and we got a lovely orange tshirt too. (Katie we will wear them on our run on tuesday!) Today is DD...

Thanks Susie. It was fab and Katie did me proud :) x

I'll take update ones when I'm sub 11st but won't know when that is until I'm in 4th hole :) x

Well done Susie :) you'll enjoy ur holiday more! X

Cool. Tonight they will all be out fir the count be 9pm! Have a good day :) x

Beautiful morning! God must be blessing Katie and I with sunshine for our race today :) I'm still in bed with the sun streaming in my window. Absolutely bliss... Just had a lovely phone call with brother. Phoned him for a catch up and the dialling tone was one long ring which means he's abroad...

Ha! I'm still in bed. Suppose I'd better get up and get running gear on :) x

Don't think there will be much chance of sleep on. Night one! X

Nice one :)

See you soon honeybun. Those medals are just waiting to be draped round our necks! X

Just got back from ceilidh. Was a fab night. Really great atmosphere. Danced a lot so there's more calories burned! Did it in high heels too. Double result :) Buffet was lush. Had way too many cup cakes. Way too many. It's because they are legendary! Anyway, I'm sure they'll be burned off in...

Good luck chick :) you're a winner in my eyes because you stuck to your plans and didn't fall off the wagon. I'm impressed regardless if what the scales say! X

Thanks Carrie. Think exercising def boosts determination :) x

Good day so far... UD Swam 40 lengths, spin class and 500 cals on machines then 7 mile walk with Katie with a black coffee in Starbucks :) MFP puts that exercise at 2004 cals... So time to put that back in I guess! Breakfast had 2 slices buttered toast, lunch had turkey salad, dinner nit had...

Thanks for walk! Can't wait for tomorrow :) x

Great walk today honey. All psyched up for tomorrow :) x

Been awake since 5am. Feeling ok :) Will go to the gym this morning and maybe swim, spin, gym, class. If I'm tired, I might skip class. Might message Katie to see if she fancies a walk then I've got a ceilidh tonight. UD too :) Not feeling massively hungry overall. Have a good one! X

Hope ur feeling better chick :) x

Have a fantastic time :) x

Varied jobs indeed! I am the same... Supermarket, chinese restaurant, bar maid, Royal Navy (trained as a nurse) surgical, intensive care, cardio thoracic ITU, nursing home, agency nurse, GP surgery, well woman clinic, Her Majesty's Prison Service Maximum Security Prison health centre , Quality...

Well done for the run :) Good luck with the camp! X

Good going susiebelle :) x

Well done. Stick with it :)

Good day... DD Felt hungry but was ok. Had chilli and rice plus ice lolly so under 500cals. Rest day in terms of phys. Feel lazy! Yesterday someone commented in passing that I had lost weight and today someone asked if I had lost weight and I down played it. She shushed me up by saying I'd...

Fell asleep! Watched periodically through night to watch the results. Very exciting! Scotland decided No. Just as well cos my school said they would cancel St Andrews day celebrations if Scotland went independent! They also said they'd send me back north! Hue Edwards did really well, he must...

U did so well this morning mrs. Well done :) :) Still had loads to tell u!!!x

Soooooooo tired! Just got in. Not hungry but might force something down me. Had a roll and chips at lunchtime and a cereal bar at about 4. So much for up day! Hope u are doing well. Am going to get ready to watch the ref results. Bet I fall asleep! X

Whoop whoop! Fantastic 6am run with Katie ketosis. Aim was mile and she did 1.5m No messing and no fussing! So go to her diary and give her a well deserved high 5. When I first met her she told she would NEVER EVER run and she was adamant! Busy day. Work then a parents evening presentation to...

Good effort mere!! That's good going :) When I ran marathons and did triathlons I was a chunky monkey. Not fair!! X

Yes agree :) A lot of media associating Yes with anti English. X

Yes, feel comfy in it. Jeans are loose so no muffin top and bottom tshirt covers my tummy. Was worried it's too clingy x

Quick question... Is this tshirt too tight for work? Non uniform day, must wear yellow or something with yellow on. Worried it shows off too much of my shape/boobs? X

Keep ur chin up honey and stay focussed if you can x

Confusing isn't it?! X

Looks lush! Out of interest, would u be yes or no in vote? X

Wow! That's AMAZEBALLS! Rubbish snot last interview tho. How bad is that! Hope u sleep well :) x

I used to whack them in microwave for another minute or two after the initial blast. Hard cooking for others especially when I'd automatically taste for flavour n seasoning...

Such a busy day. DD. So busy that I've only just eaten. Wasn't hungry in slightest but have forced self to eat pasta ready meal (412 cals) because I'm running tomorrow morning with Katie at 6am so I'm going to need some fuel. Gym this morn. Burned on cross trainer, stair master, rower and...

I'd be a Yes. Was an out n out no up until about 4 months ago. It would be a shame to break the union as it is so unique. It's great having allies and sharing resources, resulting in more clout in a global field. Don't rate Alex Salmand and SNP but the vote is not for them. The more I've...

Get mrs Chris to boot u out of bed! Hope ketosis is well n truly here for u :)

Great job Yoyo! X

Well done honeybun! You are doing so well :) x

Hoya chick! Hope uv had a fabby day and evening with the girls :) See u at 6am! X

Morning! Wide awake :) Getting excited about the impending referendum in Scotland. Wish I was up home to feel the buzz. Fell asleep listening to Alex Salmand and Gordon Brown and woke up listening to some other debate. Going to have a referendum party to myself on Thursday night and get up...

Go with what feels right. If u know ur gonna get p'd off then stay away from scales. It's sometimes nice to have a surprise. Just be good and stick to it :)

Good day! Banana, slice choc cake early morn, ham and cheese panini and apple for lunch. Dinner was salmon salad with chips followed by strawberries and cream. Also had latte and cookies with friend. Work was good. Didn't need a vodka after PE! Tired now. Gym this morn. Burned 400cals on...

Thanks Chris! Want to be able to just go out n run and run. Have missed it so much! Judd is def good. Def worth thinking about :)

Hope uv had a good day :) x

Well done. Hope the pink stick gives u a good result :)

Make today a good one Lynne! X

Have a fantastic day Susie :) x

Have a great day!

Morning! UD today. Will have a banana. Def have a big slab of cake that's in the staff room today! Going to gym now (6.00am ish) because I'm wide awake and feeling good. It's my wee class's first P.E session. Can't wait for the car crash known as getting changed! My boys are cute but...

Thanks chick :) remember, I am the mirror image of u! X

Big hugs chick. Sorry ur feeling a bit low and fatigued with all this dieting malarkey. You have done brilliantly. Absolutely fantastically well. Your progress is keeping me going. Is there anything u can do to get out of the house and occupy ur mind? Join a class? Fitness, healthy cooking...

Have a great day little bum :) x

Hope today is another good one :) x

Good girl :) You will settle back into it. You still going to fast? Have a good day :) x

Ha! That made me laugh :) Tell Nat he's a wee star!!!! 10/10, clever cookie, high 5 for the boy :) Just trying to help u darling, removing temptation. Meant to tell him to tell ur OH too! X

Sister in law told me story about my nephew who is 6: On walk home from school, he was viewing referendum posters in people's windows. Looking at a 'Naw' poster he said if he had a vote, it definitely wouldn't be no because "they can't even spell no properly so they probably aren't very good at...

Did you get to gym today Lynne? X

Well done Carrie :) that sounds yummy indeed! Talking about hot n cold: My OH sent me an email entitled adult learner classes. Class 1: how to turn the thermostat down in summer and up in winter. He's a wee toe-rag! X

Wonder Woman! Well done honey. So impressed that you have focussed on ur goal and you've kept ur head down and moved forward. Big hug :) x

Where does the time go? Successful DD One ready meal shepherds pie. Think it was about 400 cals plus a pack of tomato and chill crisps 84cals. So under 500 in. C25k with Katie earlier, plus 140 squats. We did stretches to target our hip flexor muscles. Ouch. The noises we were making were...

Well done honeybun. You did great. That 8 minute was a shocker-ooney! Can't believe we thought it was 5 minutes. Can't wait till we get some bling in Sunday. My rules are: you have to wear ur tshirt and medal on the Monday for the day at work. Dems da rules! That's what we did at my old place...

Ul be back there before u know it. Exante helps whooshes and ur exercise will double ur losses. Looking good and feeling fantastic in a few weeks. Guaranteed :)

Well done! Sounds like ur getting there Chris. Weight will be off in no time :)

Hiya bud! Great to see you back :) i'll bob over to ur diary for a read...

Awake and alert this morn and it's only 6.18! Shower in a bit. Going to have DD. Should be easy because I have work, then a meeting, then run with Katie :) Hope you have a good one :) x

Hope today is a good one for u :) x

Well done! I had a wee notion for yorkies today. Will deffo be putting a roast on my menu soon :) X

Hope today goes well :) DD or no? X

I deffo think u will need to swap ur new coat for a 12 soon so save it to exchange! Well done :) x

DD in the end :) Had chilli with rice and packet if crisps Went for a swim, just over half a mile then spent hour in jacuzzi etc. spin class for an hour at 10 then up to gym for weights for 45 minutes. Didn't tidy spare room. Watched TV instead! British bake off to be exact... Going to...

You shouldn't have posted that... We will be doing that next year!!! Enjoy ur afternoon :) x

Three guesses where I am?! X

It's true... X

Another UD today but going to make it DD as I'm not feeling hungry lately. Think it's because I've been eating my first meal later. Don't know, but I'm cashing in on it anyway! Will go to the gym this morning and do whatever I feel like when I get there. Seem to really want to go to gym...

Have a great day! uv been doing fab. I'm sure yesterday's treat will be fine :) x

Yep, I get you. Not hungry, don't eat :) x

It's 6.06 am and it's still quite dark so guess well be needing our iPhone torches for our run on Thursday morning. Exciting!!! Have a great day mrs :) x

Hope you have a great day mrs :) x

High 5 fir great assessment. Have a good day :) x

Well done chick! Never had deep fried pizza... Or a Mars bar for that matter! Have a good day :) x

Massive! It fell on the floor then ran like an Olympian! I ran opposite direction! Funny, cos I can hold a tarantula but spiders.... X

On the walk above my en suite. Thank goodness daughter got it! Wouldn't have slept! X

Book us a table too :) x

Aye go on then! Sub 10 7 and London by Xmas eve or marathon! X

Jeez, just put exercise into MFP 1825 cals burned... Not bad! X

UD today but I've actually not eaten yet. Not quite sure why. Gym consisted of spinning class, then 550 cals on cardio machines followed by couch 25k run with Katie and a 6 mile walk. Oh... And 135 squats! Just got off phone with sister and I've been talked into an open water swim and cycle...

Third hole!! Probs two weeks to get to fourth :) x

Well done :) x

Nice one :) x

See you for run at 2 :) x

As soon as I go up the road (Motherwell) I'm getting a fritter from the chippy! Not had one for years. I'm due up at end if oct and that's deffo on my list and the black crusts off a plain loaf, well fired rolls and a bridie :) I'm salivating now! X

I haven't had my jeans on for a week because I'm back at work, so I'll put them on later and let you know! Might be in the third hole... Or a confident, easy second hole! The fourth is getting closer but I reckon another two-three weeks maybe? I want to run home now n put my jeans on...

UD today :) don't have any food in mind, just see how it goes. Going to gym this morning then meeting daughter for lunch then Katie for a run afterwards :) Hope u have a great day! X

Good girl. Stick with it :) x

Enjoy ur trip! Hope you have a lovely time with ur son and his GF. Congrats on 28 years :) I used to do district nursing down there when I was a student nurse. Training hospital was Queen Alexandra's and my placement was around the city and in those days i didn't gave a car so I did it on a...

Good choices food and work wise! Have a great day :) x

Have a great assessment day. Hope it goes well :) x

Cheers chick! X

Good job Lynne! Stick with it cos ul soon get into the zone :) x

Sending you a high 5 for TSing! X

Enjoy ur weekend Yoyo. Go with it and don't beat urself up. Hope u can food that makes you feel good :) x

Good day! DD Had half a pizza at 440cals and bag of cheese curls 64 cals. So 504 in total. Ran after work with Katie. Time passed so quickly. Now chilling on couch with daughter who has come home for the night :) x

Happy Friday :) x

Well done mrs. Two in a row is hard! X

Good girl!!!! X

UD today Breakfast: black coffee Lunch: Big Mac, large fries Dinner: spaghetti bolognese with garlic bread Had Physio after work. Hip is getting better, very slowly :) Hope ur winning x

Area has swollen more. Physio was shocked when she saw it! Poor wasp, getting tangled in my sweaty armpit :-/ x

Great exercise Susie! U are doing fab :) x

How u doing chick? X

Nice one chick! That's great :) x

Keep it up Darcy :) x

Holiday looked great :) Good luck restarting x

Happy birthday to babyMM :) Stay strong n avoid that cake! X

Rest ur back. No point in doing damage that will prevent u running longer term. Well done got 2st mile mark :) x

Well done chick! Keep going cod u are well n truly heading in the right direction :) x

Another wee quickie... DD Plain salad for lunch Salmon and veg for dinner Was starving but ok now :) Did c25k run and managed to get stung by wasp. Little rascal! Had lovely FaceTime with oH first thing this morning and another face time with daughter. Thank god for technology! Hope...

Well done chick :) x

I was 12 7! Haven't weighed for a week or two just doing 4:3 and feel like I'm losing little bits :) Goal is to be sub 10 7 by Xmas :) x

Nice one honeybun! You should have bought that coat in a size 12 :) x

UD today. Flying visit! No breakfast Soup and bread for lunch Dinner (which I'm having now) chilli Not really hungry... Been busy today! Been shopping with Katie after work and meeting and then had a coffee. She got a nice coat. Now waiting on my friend popping round for visit. I'm...

Miles!

Cool :) I can't wait till the 18th! Just want to know now :-/ x

Cracker! X

Hope uv had a good day :) x

Good girl! Sending you a high 5 :) x

DD today Work went well. Kids were fab. So cute! Didn't have anything to eat at lunch. I hope I. Dan continue this! Home from work and met Katie for a run. Was great. I was dreading it but it was fine. I'd forgotten my inhaler but I was ok :) Just had a curry ready meal and pack crisps...