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Still here 😥 Been eating way too much, will get my head back in the game. I weight about 10.13. New start

Amazing! Well done! 💪🏻🎉

Thank you Hun! :)

Mini goal reached today! 4st 1lbs gone! Only 16lbs left to go!

10.11 today! Body fat going down so not as bothered about the scale moving so slowly! :)

Thank you! my body fat has gone down but the scales are moving very slowly! Good luck to you too :)

Seem to be stuck on 10.13!! Can't get the scales to shift! Determined to get to 10.12 😂 Last pounds coming off so slowly

I've lost 3st 11lbs and 20lbs from goal :)

Won't take you long at all! Good luck :)

Hello! I weighed 10st 13lbs this morning so hoping to join you lovely people! Good luck everyone!

This morning I weighed 10st 13lbs. 53lbs lost so far Good luck everyone and see you in the 10-9 thread soon X

You'll be fine! Can't be avoided, enjoy seeing family I'm doing a no junk Easter so got lots of exercise planned and staying on track!

Weigh in today, 5lbs loss so I'm 11st 3lbs! So close to the 10's Well done everyone! Good luck for next week

Thank you guys!

Thank you! :)

Good luck everyone! Started at 14st 10lbs to today, 11st 12lbs hopefully won't take too long to get into the 10's!!

I just wanted to say hello again, I joined in 2014 and refound this site whilst looking for new slimming world recipes! In 2017 I met a PT who has changed my life, she really is amazing and I've been working with her for a year now, I've lost 40lbs so far and have 40lbs to go. I've faced a lot...

Rejoining as 14st 1lb so hopefully a short but sweet visit from me! Good luck to everyone

Sorry, deleted my diary, don't think I'm inspirational or have a good diet x

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That pound will come off quickly, I retain so much water after I eat pizza!

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..... deleting diary, don't think it's interesting to read or a good example of a good diet :(

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Ooooh I love fish and chips!

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Enjoy your meal tonight, sounds lovely! Bet you're glad your husband will be home soon! I used to hate it when my husband went away

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Menu looks great!! Well done with the exercise! :)

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Here to sub! I love a diary with pics in! :)

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Sounds good! I'm always really indecisive in M&S I want everything then I change my mind! Haha just like me and everything else! Always love the desserts and anything unhealthy :) just love it

Happy Friday! Love m&s! X

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You may retain water so your muscles can repair but in a few weeks time you'll see body shape differences you might stay the same on the scales but are replacing fat for muscle. You might want to take measurements so you can see those going down if the scale doesn't show a change

Hey! Congratulations on booking the venue (just been catching up!) well done on the 4lbs weight loss that's great! :)

My October target is to lose a stone, finally get back into the 12's

Local markets can be great for fresh food! That's loads for £5!

I saw the clip of her on this morning, I cannot believe she was asking for a voucher for food and a gym membership! Did she expect ITV to say they would fund her weight loss for the telly? People need to get their priorities in order, the more they have, the more they want. Her cupboards are...

Had lamb kebabs with spinach and yogurt and mint dip

Love your soppy post! My goals have totally changed, I have to do this for my health now. I need to get to a healthy weight so if I need an operation I react well to the medication and anaesthetic. (Not hijacking your thread, just saying instead of how I used to pay to get into jeans, I'm...

Stuck at 13. 12 at the moment. Too many treats. I comfort eat way too much!

Had mushroom (the bun) Turkey burgers with cheese, tomato and red onion. Was lovely

i really enjoy eating healthy, no restrictions or counting :) I'm trying to eat for health as well as I have a few issues I'm trying to help by not adding junk I've noticed from reading your diary that you are losing lots of inches, going down dress sizes. I'd be happy with that! hope you had...

Just wanted to say hello! been reading your diary over the last few days (yes all of it! Haha) you've done so well and making the transition away from slimming world onto clean eating. That's what I'm doing now. Really want to try your healthy chocolate! i wish I could do as much exercise as...

Had something I really enjoyed! Egg wrap (basically and omelette folded over) with turkey and mozzarella slice inside and an orange on the side, would eat it over and over again! Lol

Hey guys, I weighed myself today and have lost 2lbs making me 13.12! I'll see you all very soon in the 13-12 stone bracket good luck with your losses x

Going to make a frittata with salad tonight

Bean chilli and rice

HXb porridge made with water with loads of strawberries and blueberries on top with 425ml glass of hxa coconut milk :) very full, didn't think I would be with 35g of oats!

Well done Sophance! Ive officially started slimming world again today! Yey! I weighed in at 14stone bang on so already lost 5lbs from somewhere but not complaining! Only 5stone to go! can I ask if Rizopla rice pasta is free? The ingredients are just brown rice, thank you in advance x

Weighed in today, first day of restarting slimming world and I weigh 14 stone bang on! :) fingers crossed for next week to be back in the 13's well done everyone on your losses!

Hello... I know I've been gone for a while but I was wondering if I could join you guys again? I'll be restarting slimming world again. I've been off due to an ongoing illness (still need more tests) but I've comforted myself enough and put on too much weight :( that can't be helping how I feel...

I also weigh in on Monday, I like to think it keeps me on track. Need to get my head back in the game

Hello I'm really upset to say but I have gone up a stone bracket :( I'm the heaviest I've even been. Can I join you for a bit? Hopefully it won't be long x good luck with your losses

I might use the face mask one myself! Also closing any online food accounts you might have like I do, could help

You've done amazingly well! Congratulations binging is a horrible habit to get into and very hard to stop, I do it and can't stop no matter how hard I try so my advice is to stop while you can! Don't buy junk food or trigger foods and tell the craving to get lost when it comes along! There is...

Find something you enjoy even if it's cleaning or going on a nice walk. Exercise is so good for your lymphatic system (cause it doesn't have a pulse like your heart/blood) it relies on you to breathe to have a good clear out of dead cells and toxins. We have a mini trampoline and it's loads of...

I think it's 14.5, 240cals per pot

Just to get out of the 13's! I've been wanting to do this for ages but keep sabotaging myself :(

Just read your diary, you're doing amazingly well! Just one of those people with the determination to get to your end goal and matter what! Such an inspiration :)

Thank you! This has to be my turning point otherwise my health will get worse!

I suppose my turning point wasn't bad enough first time round for me cause I'm now heavier :( so my new one is that I've been ill for too long, erythema nodosum, and two autoimmune diseases. Being made redundant and very low energy. I binge eat still and it's made me gain so much weight, I wish...

Thank you both, she spoilt a really lovely evening, I'm so glad I never have to see her again!

Hated going out tonight, I feel really negative but I was basically verbally harassed by a stupid drunk woman asking me why I wasn't having kids!! I don't know this woman from Adam but she took it upon herself to go on at me about kids and how I'll change my mind and I should have them. I'm 28...

Honk!

I know and I hate how it does make me feel, I've had on plan food today, not going give up at the first hurdle that's for sure x

I normally weigh in on Saturday morning but I just wanted to look, I don't see it changing before tomorrow really x

So strange, I have measured myself and I have lost an inch from each area of my bust, waist and hips! So there inches lost in total. I might just do my measurements each week and weigh in every two weeks instead

Thank you, I think weighing in once or twice a month might help so going to try that, and it know that pasta and rice and free food but I might measure out my portions from now on, I think it might be eating too much! Im going to stay on plan and have done, I'm not giving up! Just keep swimming! X

Oh no :( I don't know what's happened! I've put on 2 pounds!! I have stuck to plan totally since I have started. I'm so upset. I go on holiday in a month I wasn't expecting to gain weight :( I need to think

Congratulations on getting to target! Everyone has a right to be there, it's no way just for people with a lot to lose. I would tell your consultant that was such a mean thing to say and undermining your weight loss. You've done great and should feel very proud. That's one thing I hate about the...

I looked at both plans and I'm so glad I chose slimming world. It seems more sustainable and less producty. I love the free and superfree foods, makes it so much easier to fill yourself up!

Welcome rockyroad!! Good luck! I love peppermint tea!

Really looking forward to my chilli, worked a bit later than I wanted so it needs more cooking! Making enough for us both tomorrow as well, or at least him to take to work tomorrow. we have a charity quiz tomorrow night and they are laying on food, I've just decided to avoid everything and eat...

HONK!!! :)

I don't measure but I'm going to start I have cup measurements so probably half a cup for rice and a cup or pasta. I normally go very over the top with pasta and rice and end up overeating!

Feeling loads better this morning! Got a lovely 100% food plan today, had melon and grapefruit for breakfast, jacket potato, cheese and beans for lunch and veggie chilli and rice for dinner :) my scales are showing a pound gain though :( think that might be my portion sizes with rice and pasta...

veggie chilli and rice

Jacket potato, cheese and beans today

Melon and red grapefruit this morning

That's a good idea for a mini target! Thank you, I liked some of my wedding photos but so many holidays I've taken pics and not had my pic taken or hated all the ones I'm in, sick of feeling like that all the time x

Thank you Hun, I'm really happy he's staying home, it's helped me a lot cause I would never eat like that in front of him! I'd feel like some kind of animal! I have a lot of size 10 clothing, never worn though, I've never been lower than a 12! I have so many clothes I want to wear! Im the same...

I have to be honest.. I was planning a massive binge tomorrow :( don't know why I wanted to do it. I normally get a tesco shop full of junk and sit and eat it! I always feel guilty and horrific after but I haven't had one since I started slimming world two weeks ago. I have a self sabotage...

I had a boring dinner lol! Mini ryvitas HXb, 6 extra light laughing cows and grapes! Random. I'm eating too much at lunch! Think of the new clothes when you get to target! Xx

I've never been happy with any of my pics, that's horrible isn't it? My whole life :(

Honk!! :) nearly two weeks!

Youre doing amazingly well!! It's just extras that make it so fatty, you know if you eat it then you'll feel like it wasn't worth it, I always do. Feel proud of yourself

When I looked at pictures of me at my sister in laws wedding, although I was very ill I looked horrific :( makes me so upset

Had a massive lunch, so having HXb ryvitas and hxa laughing cows extra light and grapes.. Very civilised!! Haha

I have to drink more! I'm very lazy with water but it does help to keep you full

Pasta salad

Love my green days so much!

I haven't had a big event yet since starting as my weekend away I was able to stay on plan and on Friday we have a charity event but I'm eating before we go but I would probably have free/superfree days on the run up to going out and just go for healthy options or if it's totally out of my...

Red grapefruit and strawberries again!

Feel like I've eaten loads today! Lots of free food till I was stuffed, can't be right?

Honk!! I have eaten a lot of free food today!!... A lot! :)

Having stir fry veggies with black beans and rice

Hello! sorry I don't do slimming world online, just the books and magazines, good luck with your weight loss though you might get an answer in the main forum?

Going to have leftover aubergine and chickpea curry, might have a jacket potato with it then my snack was HXb mini ryvitas and hxa 6 extra light laughing cows. Hungry day today!

Red grapefruit and strawberries

Read your diary this evening, I have to say, it's fantastic! You're fantastic! Doing amazingly well and I can't wait to see your after pictures. That biggest loser award is yours this year! Keep going, you're a massive inspiration to me :)

Honk!! :) I think that's 10 days on the trot, I started slimming world on the 15th march

Making chickpea and aubergine curry with rice and 0% Greek yogurt, looking forward to it edit to add... It's was gorgeous! 2 syns for the lot, for me and husband for tonigh and tomorrow so 1/2 syn really! That was just for the spray olive oil

Boiled eggs and red grapefruit

All stocked up with more food (going through a lot!) all slimming world healthy I'm really looking forward to tucking in!

Just take it one target at a time, you're quite tall so 9stone you might find (not for me to say, it's just advice, please don't be offended) might be too slim, you may find you get to 10.7 or even 11 stone and might be quite happy. Im 5"7 and aiming for 9.7 which would put me at size 8-10 so...

Welcome! :) good luck, I'd be lost without this site!

Had HXb mini ryvitas and grapes, didn't set out to eat so little but filled myself up on grapes, they were so sweet! Best I have had, they were reduced in m&s

Honk!!! :)

I know and it's so disappointing when you don't see what you want on the scales, keep going! I think if you stick to it you'll be at target in about 4-5 months I'm hoping for 6 months to be at target! I have a full size 10 wardrobe waiting for me!

Good luck! You'll do it in no time

I can't say for sure but I will say please stop thinking about it as a diet, it's a change in lifestyle, for life. It's fine to have a drink and a takeaway, that's life. Enjoy it. I hope you do lose weight next week but if you don't, don't panic and pack it all in. I used to think like that and...

Scrambled eggs with spring onions and smoked salmon :) yummy!

I wouldn't worry, it might be bloat or excess water? Give it a week and it will adjust. Drink lots of water and cut down on salt. Some Chinese takeaways still have MSG in so will cause you to retain water

I reached my mini goal of 13st 7lbs today :) so next goal is my 1st stone award - 13st 2lbs so 5lbs to go!

Woo hoo! Weighed in at 13.7 today! Made my mini target 4 stone to go!

Fruit this morning, having eggs later on

Had mango, grapes, strawberries and blueberries

Had boiled eggs, HXb toast and fruit

Went out for lunch and had jacket potato, baked beans and salad

Honk for today and yesterday! :)

Sara that's amazing!! You must feel fantastic well done on all the losses, I'm back from Birmingham and actually I stayed on plan all the time! When we got to my in laws we had smoked salmon with salad for starter then sea bass and boiled veg, for breakfast I had fruit then we had lunch out...

Had a yogurt and HXb mini ryvitas

Don't know what it is about today but I feel really good about myself :) it's not the weekend feeling cause I work early on weekends!! Might be getting my confidence back! Hope you guys feel good as well, spreading the good vibes. Life's too short to hate yourself :) xxx

Do you not like the group at all or was it the text that has swayed it for you? Is it nothing you could talk to your leader about? Tell her your concerns? I do agree, if you go to group you have to feel comfortable

Had boiled eggs with a red grapefruit

If you have a loch fyne near you they cook your fish how you want it, grilled or steamed with your choice of veg

Worried about this for tomorrow, going out with my mother in law and don't know where I'm going, hopefully I can ask her later and have a look at the menu. I just don't want to ruin my weight loss or start up cravings for fatty food again after doing so well in my first week! I'm thinking...

Friday weigh in! First week in the bag and I have lost 5 1/2lbs woo hoo! Very happy!

Worried about this weekend :( although it's only one night, we're going to my in laws on Friday, I know their making fish and veg then fruit for dessert on the Friday evening so that's fine but I'm going out for lunch with my mother in law, I don't know where we're going so don't really know...

Good luck! :)

Making the switch to not using lots of oil or butter is one of the hardest for anyone who like cooking! You could maybe try spraying the meat with the oil than putting the oil in the pan? Might work better. The olive oil spray is 1/2 a syn for 7 sprays so I tend to use one to two syns worth

For snacks this week I've had fruit or boiled eggs

Still so full after lunch I have no room for dinner!

Honk!! End of my first week tomorrow :) great week!

Could you make some kind of pasta bake? I agree and have done this today, fill right up on free and low syn food, believe me, you will feel 100% better staying on plan rather than the guilt you feel after a fatty junk food binge! it's just not worth the guilt and weight gain you have worked way...

Had a massive lunch!! Could do with a nap, all for 2 syns. I only normally feel this full when I have eaten junk and binged so this replaced that, feel no gult has it was healthy and not going to affect my health :) don't think I'll have dinner though! Haha

Bulgar wheat salad with minted 0% Greek yogurt yummy!!

I think it's key we don't bore ourselves then we open ourselves up to self sabotage. I'm speaking for myself as well I do it every time! X

2 boiled eggs, 1 red grapefruit and strawberries :)

Maybe plan some different meals for next week? I have been eating the same things all week. I like green days but I tend to use it as an excuse to eat loads and I mean loads of pasta and rice! So trying to focus on beans and veg more. What veg have you wanted to try but never have? Maybe add it...

I have got into the habit of a bowl of fruit with yogurt 0% Greek fage

I use the fillipo one, it was on offer in tesco for £2 still expensive but I prefer the taste, works so much better. I wonder it it would work if you just got a cooking spray bottle and filled it with olive oil?

HONK!!!!! :) woo hoo!

Good luck with your weightloss! I don't think you'll need extra books, they may come in handy while out shopping

Actually yes I've been waking up in the night to go to the loo as well, not like me, I put it down to all the watermelon and red grapefruit I've been having! Needed a 'clear out' anyway after slim fast rubbish I did before slimming world, don't know what came over me! All that sugar!

thank you so much! Seems a lot for puffed rice haha! Might have a couple tomorrow with my lunch x

Having flageolet beans with roasted veggies, looks so soft and comforting I can't wait! Hubby will be having fish with it

I don't have any artificial sweeteners at all. I have water and herbal teas but always have their is always a healthier option, even on slimming world. I think they focus on natural foods like your super free and most free foods but it's always your choice if you want to add artificial yogurts...

Does anyone know how many syns in tescos lightly salted rice cakes? I can't see rice cakes in the book thank you x

I don't know about the sodium levels but it is very gasy! Could you have tap water or bottled mineral water with slices of lemon and lime in it? Or I think sugar free squash is free if you like that

I think you should give it a try! I only find it expensive when I do red days getting fish. Green days are all your starchy staples that are mostly cheap. I try not to get things like mug shots or branded food which adds up. Buy fruit on offer and veg in season is cheaper. So I don't waste food...

3 hard boiled eggs, Ryvita mini HXb and a red grapefruit lol random again

Not Long to go till you both get there and we'll all celebrate!

Weighed myself (again!) today, 13.8 my BMI is no longer obese!! Just overweight now! Woo hoo

Just had strawberries, red grapefruit and 0% Greek yogurt, so full!

I did it! I made it through the hardest day of the week for me, formally my junk food Tuesday. bad habit broken! Nothing can stop me now! 9 stone 7lbs here I come! Thank you for the support last night it really helped, I do want to be slim and healthy, I don't want to turn to junk food when I'm...

Honk!!! Very pleased!

Changed my mind and had bulgar wheat and ratatouille :) it was yummy, just love green days more!

I bought my slimming world book directly from slimming world (their eBay shop) for £25 and an annual subscription to the magazines for £14.99 I'm not freeloading. I come on here to offer and get support which this site is great for. This thread has maybe uncovered cracks that some people have...

My next goal is to get to 13.7 only 2lbs away!

I'll be trying not to treat myself to food on weight in days, I've already lost 7lbs, I can't keep losing weight and putting it back on I'm sick of it! I'll treat myself to non food treats otherwise once I start, I can't stop and the treat goes on for days!

Mug shots are 5 for £3 in tesco

I know how annoying and frustrating it is not to get a big loss but in the long run all those little losses add up. I get upset with small losses but have put so much weight on over the years from yo yoing that I'm happy to have small losses now! As long as I get to target I'm ok! I know it's a...

Going to have omelette with mushrooms and tomatoes

Had a red grapefruit and loads of watermelon

Another random snacky lunch! 0% Greek yogurt with strawberries and 2 boiled eggs and HXb Ryvita minis

Some of us (me!) can't help weighing in everyday or at least every other day! I know it's bad

Woo hoo! Got my half a stone sticker!!! Hopefully I can add it to my sig

If it's right for you then join, but I feel it's a lifestyle change not a short term fix, that's what's amazing about it. The reason some people might put on weight in the first week is one of two- they might have been eating a very low cal diet so eating more may make them gain in the first...

That's what I'm loving about slimming world, the past couple of days, getting used to it now I can put it to the test, I might put all my free and HXb snacks near me so I can reach for them easily. I hate doing it to myself and give in so easily then I'm back to square one and feel fat and...

Honk! Proud of myself!

Worried about tomorrow, I spend the weekend and Monday with my husband so over eating isn't a problem as he eats healthy food, tomorrow he's at work and I'll be home on my own! That's the time I normally stuff myself stupid (normally takeaway as we don't have junk in the house) I need to stay...

Welcome! I only joined this group this week but they're all so welcoming I love it and I'm sure you will! Good luck with your weight loss

Yey! Happy with that! Thank you x

Good way to use lots of veg up! Thank you, I'll be trying it

Split my lunch into two meals, had Ryvita minis, grapes and 0% Greek yogurt then a couple of hours later had 2 hard boiled eggs with a red grapefruit. Random but liked it a lot!

Awful! Some people just don't have a filter, or don't use it! What gives him the right to say something so rude and hurtful?

Thank you so much both of you! Sorry I didn't think about posting in the syns section! Thanks for the list Samantha x

Had another good day today! Can I ask, are Ryvita minis (90 cals per bag) salt and vinegar and cheese and onion a HXb choice? I've been having one as part of a snack everyday, of not I'm guessing it's about 4 1/2 syns per bag? Would rather class it as a HXb though!! X

Having baked cod with broccoli and carrots

Honk!! Great second day!

Tomorrow morning will be scrambled eggs with fruit salad

Hello! im so sorry if this has been done before but is there a newish free quorn products list? I was looking at the quorn family roast is that free? thank you x

Changed my mind! Going to have a BNS, green bean and cous cous spicy concoction! Shopping day tomorrow so using leftovers tonight

Had scrambled eggs with mushroom, tomatoes and spring onions with salad

Honk to my first day! :) many more to come I hope!

Congratulations on your weight loss! Not feeling weak and hungry is a very good thing, it means you'll lose weight steadily and not have massive gains when you eat or go into starvation mode and cling onto fat. It's a great plan for life. I've done so many faddy diets and ended up heavier by...

Already thinking about my breakfast tomorrow! Grapefruit and watermelon with minted Greek yogurt then scrambled eggs :) love this way of eating, I feel no restrictions at all!

Have you tired saving some of your syns to use at weekends? I don't know if it works but if you do have weekend munchies then it might help? Could you train yourself to eat like any other day? Or make a big portion of something low sun that you would enjoy? Hope it helps, I binge and find not...

Feel like I've had a great first day! Hope everyone else's day went well, here's to tomorrow :)

I think if you eat till you're satisfied and not too stuffed then you're ok, that woman who ate 13 yogurts in a day is pushing it to the limit which isn't what the plan is about. She would've blamed slimming world if she put on weight that week as well! I think free and superfree take the guilt...

Had trout with stir fried veg and pears for dessert :)

Going to have tuna salad, might make tatziki to go with it made with 0% Greek yogurt, mint, cucumber and some lemon

Had fat free Greek yogurt, strawberries and blueberries with mixed spice just had 2 pears as well :)

Best of luck! I'm starting as well hoping to shift just over 4 stone which scares me if I'm honest! I know I'm on the best plan for health and weight loss now though x

Hello! can I join you? You guys are so supportive ive ordered my books today from eBay and bought an iPad subscription for slimming world magazine (£14.99 a year) I'm ready to go! i made the mistake of trying a quick fix with Slimfast this week and had a bad reaction to it so sent it all back...

Welcome back! So glad you're feeling better, and have a fantastic holiday to look forward to. X

After a horrible night sleep, or no sleep. I have woken up with a rash on my face and I feel very unwell. I won't be continuing with slim fast, luckily I can send the tubs back as I haven't opened them yet.

I feel horrific! Can't sleep I feel like I'm full of sugar, :( not feeling well I think I might be reacting to the shakes. Not to go into too much detail but my pee smells like sugar puffs! Not happy. Don't know if slim fast have changed the formula but I didn't have this problem when I tried it...

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Just been having a look at tesco online they do a lighter pizza, for a whole margarita pizza it's 485cals that leaves enough for a big salad or 100 cal of potato wedges.

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I have seen that a whole jar of mini gherkins 227g (125g drained weight) is only 30-40 cals! I love gherkins and you could add a mini babybel or Ryvita to make it 100 cals

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Hello and the very best of luck to you! Focus on the end goal and how amazing you'll feel!

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You started of great! How is it going?

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Hope it's still going well!

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Good luck!! Hang that dress up and look at it everyday. You can do it! i have a size 10 dress for a wedding in September, I'm size 14 at the moment! Arg!

Good for you for not giving in to that pressure, I can't believe friends would push you into drinking when you're driving! i always feel that people need to justify their actions so,if you're doing it then it's fine but feel more guilty about doing it if you turn it down. in the long run you're...

Boots is half price at the moment if you can get them? I've seen some tubs on amazon for half price as well

Well done for keeping going! You can do it, just think how happy you will be when you reach your target!

I got some snack a jacks, smaller pots of Greek yogurt to have with fruit, crumpets are 95 cals each, humous and ryvita, I'll be having 2 snacks a day so having 150 per snack

Hello! I'm starting tomorrow, I prefer the shakes, I find the bars too sweet. Trying to keep my snacks as healthy as possible but have the odd snack a jacks just in case I want something fast! Hoping to lose a good couple of stones to get my confidence back :( good luck everyone!

Great info, thank you!

I was on slim fast (ready made shakes) a few years ago and lost 1 stone in 2 weeks, I was 15 stone then so haven't put it back on! Just gave me a huge confidence boost, that's what I'm looking for now before my holiday in May

Thankfully my tubs will be delivered tomorrow, so will be starting then! Just eating healthy today good luck to everyone for this week

Hope everything is going well, 1000cal a day seems very low, maybe you could just have the calories on the plan (I think it's 1600) then as one of your snacks you could plan in a drink or two at the weekend? Might help you stick to the plan longer :)

Hello! Hope I can join in? i have ordered the tubs, half price in boots at the moment. I'm starting as soon as they arrive on Wednesday! Got all my snacks sorted, fingers crossed!

I comfort eat a lot and I'm sorry your mum upset you, family have way too much power over our emotions :( im trying to overcome this as well. I am trying to have a big healthy meal as soon as I get the urge or pull towards comfort eating. Or I try to sleep it off, promising myself that if I...

You might find the longer you wait, the less you want one. Or if you really want one have one that's what syns are for. I have a tendency to binge as well so I try to stay away