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i'm not loosing any bit, even worse- i'm gaining.. i don't know why. i't looks that i eat too much or my muscles are growing incredibly. actually i can notice it, specially on the arms, have got a nice biceps, all want is to loose that fat that covers it, hahaha. ok, it seems i might doing...

yesturday: gym: body pump, 50 min on elyptic machine- great cardio, did some 8km and burned about 500kcal b. muesli+milk, coffee+milk before gym- 2 yoghurts, banana, orange after gym- apple, banana d. vegetables, fish filet, little sausage- spanish style today: gym- 2km running on treadmill...

today- off from gym, that means this week every day to gym.. uff, hehe.. B. banana, yoghurt, chocolate pudding L. rice, meet, apple D. omlete with potatos, salad today all i was thinking about was sleeping- was supposed to go to gym in the morning- i just couldn't get my ass out of the bed...

today- around 20 min treadmill, body pump, mind body.. couldn't make me run today, did 500m walking, 500m running etc.. little less then 3 km.. b. muesli+milk, coffee+milk snack- banana l. some raviolies, cheese, slice of dark bread, crappy food.. d. ham and cheese sandwitch, mandarin.. how to...

thursday- off from gym friday- bodypump, TBC- some step excersises + strenght excercises, 15 min elyptic machine- good workout saturday- today: 30 min elyptic machine, Toning- good cardio. today: b. muesli+ milk, coffee+milk, banana l. russian salad w. mayonese!!!!! calmars, champiniones, dark...

today- 10 min treadmill, runned 800m. body pump. after 17 min on elyptic machine. still don't know when to take off from gym, i guess friday. B. little pasta salad with cheese, chocolate pudding, coffee +milk L. yoghurt, mandarin, apple D. pasta w tomatos, mushrooms w spanish sausage- salchicha...

well.. yesturday only Body pump, yeah, little bit hard core. today- great workout- cardio almost an hour on treadmill, running- 2,5km, in total 6km. maybe it's not so much but i feel proud, haha and after Body pump. i guess i have to take one day off from gym in a weel, maybe thursday? have to...

here we go again! restarted gym yesturday- 30 min on treadmill, very little running mostly walking + Toning. today- 25 min treadmill, even did 1,5 km running, have to improve it. tommorow will try 2 km + Mind body, very good and relaxing, streched muscles. tonight hurts everything, hehe. ok...

back.. :/ hey all! i had the most wonderful slim summer, till about august i looked veryyyy good, then i started to eat more, then i started to have stress which means to me- eating more and now i'm back to 74, 75kg.. not sure cuz i don't have weights. pretty sad. but nothing new. tomorrow i go...

i went to gym after drinking 2 beers, how useless is that? :D anyway- bodytoning which turned into dance class- beeeeh, so taht all turned in a disaster because about 5-6 girls were ok with remembering steps, me and other 25 were bad, hahah.. ABS part was good.. + 5,5 km on bike.. and i was...

I'm back! Had great holidays.. came back with the same weight i left, hehehe.. these were good news, bad news- in a week after i sure gained some.. i don't want to jump on weights jet.. today i restarted gym- step'n'body, 7km on bike.. ok, for the first day.. i hope gym will help with the...

yes, i think you should increase your kcal intake for few days and then go back to your diet, it might help ;)

B. oatmeal porridge, butter, little raspberry jam L. soup, slice of wholegrain dark bread w. feta cheese D. 100gr quark w. sourcream, 1/2 tomato, 1/2 pamelo, 1 apple gym- bodytoning, abs+back, after 30 min bike.. did 2 sets of intevals and made 11 km..

my last work day was crazy.. i'm glad it's over! today i had no energy at all, i wanted to stay home under a blanket and sleep all day. B. soup (breakfast at 2pm) :D slice of wholegrain dark bread w. feta cheese L. beens, sausage, tomatoes, cheese, feta cheese D. 1/2 of pamelo, banana i...

did i go to gym today???? nope :( did i ate 6 small meals? nope :( B. omlete from 2 eggs, 1,5 potatoes, 2 slices of sausage (ooops), few slices of paprica, apple. L. 2 cutlets, some 100gr beens, huge portion of salad- letuce, tomato, cucumber, parica, fetaki cheese w. lemon juice, vinegar, oil...

eating was so so today B. quark w.saurcream, tomato, wholegrain dark bread w. feta cheese, 1/4 pamelo L. been soup w. ground meat, cheese, feta cheese, sourcream, pear D. same thing + banana, 1/4 pamelo + a bottle of rose wine :D (home alone) yesturday was supposed to be excelent 6 meals day...

hey! nice that you are back! :) and still doing good job!

well.. i'm trying to eat as healthy as possible, but i have no idea how i can make 6 meals per day- thats what the BOOK says, thats what bodybuilders and fitness models :D does. tomorrow it could work cuz i'm at work and i can try to eat something every 3 hours but on my day off's i'm only...

my diet is over as planed, had wild weekend- parties and food.. don't have a strict plan which is not good- i eat more :( reading THE BOOK, agree with most of the things, gotta use advises.. gym- bodytoning, abs+back, 30 min cross trainer, 10 min treadmill, flirt with rowing trainer at the...

Day 11 L. 1 boiled egg, 1 plum D. frut salad- banana, pineapple, apple, plum, actimel, little tuna salad- tried a bit while making them for tomorrow. gym- 10min. stepper, abs+back, 25min cross trainer. 2 more days on this diet.

Day 10 today i was told i look like i lost some weight :D:D:D but both tellers knew i'm on diet. anyway it's great that it's notable for others aswell cuz i can tell when i look in the mirrow and my chlotes are much looser. yiiiihooo.. today i'm starting to read a book about nutrition and...

good job!!! :)

Day 9 L. beef ~ 300gr, salad from letuce, tomato, cucumber D. fruit salad- banana, 2 plums, 1 apple, 1 pear i have to start to think whats my plan after i finish this diet on saturday.. actually last day supose to be on saturday, but friday i have a party, i guess there won't be no problems...

Day 7 and 8 yesturday was awfull- i had such a desire to eat- mostly carbs and sweets, so i did. :(:(:( today- back on track L. 2 boiled eggs D. tiny piece of beef, salad- letuce, tomato, cucumber w. oil and lemon juise; an apple and a plum gym- step'n'body; rowing 90min. today we had...

Day 6 today was hard again- i was at work- all day sitting next to a big bowl of cookies and chocolate, awww.. but i survived. it's also hard to stay home on saturday night, but i'm not going out, i'm not even opening the nice bottle of rose vine i have :D L. chicken soup, without salt it...

i think trainer told me that because most of the group are regular rowing'ers and he wanted that everybody do training in the same rhythm but since that was my first time i didn't new that plus i don't know the technique etc. at the end we met again while waiting the elevator and he asked me how...

Day 5 with killer training Hey Georgiestar!!! I know i'm not eating properly, but that just for one more week, i have to kick start to loose those kilos, i tried it in a good way, but i ate too much so i had to start to do this, hehe no worries, the period is too short to do a damage to ones...

Day 4 at first i thought this will be the hardest day till now, but was pretty good, even without meat. L. 3 boiled carrots, 1 boiled egg, 2 good slices of cheese, made like a lil salad from them. D. fruit salad- one apple, 2 plums, one orange, few dried apricots and some dried plums, 2...

Day 3 all day at work today.. i can almost feel how i'm getting smaller, heheh :D but that was the third day only, 10 more left.. cancelled all parties on weekend so i can stay home and do not use any bad foods or drinks.. L. smashed tomatoes from can, one celery stick, apple D. chicken...

Day 2 Day was fine, diet not so hard, hunger not that big, hehe L. 1/2 of chicken breast half, cauliflower steamed 200-250 gr. D. 130 gr tuna, few lemon drops, 2 glasses of greek yoghurt Gym- it's tuesday- so perfect.. 10 min treadmill, bodytoning + abs'n'back, in the end 25 min on treadmill...

Day 1 well, this diet IS as hard as i thougt.. i can't use no salt and no spices, which is pretty hard, but i have to stick to it.. no alcohol, no sweets (of course) and no carbs. i really can't belive i'll go thru all 13 days but i'll try. L. 2 boiled eggs, tomato w. little pickled cucumber...

I'm starting a really hard diet today, i gotta loose something somehow, eventho it's not that healthy :( latter gym.. it looks i've gained 2 kg during the weekend and that pisses me off sooooo much, that is why i have to do that diet.

and i just changed my goal, hehe.. from 62kg to 65kg.

well, in few words.. last weekend was craaazyyyyy.. hehe.. in a good way, but what is fun is not healthy at all :D:D:D no gym of corse, but friday/saturday on dancfloor all night long. yesturday- gym: bodytoning, abs, 5km bike today- gym: step'n'body, 30min treadmill it's useless to tell...

gym- ABS+ back, 10 min stepper, 40 min tredmill (i'm trying to run more and more everytime, but i still suck, so mostly i just walk 6-6,7km/h up the hill) L. bean salad D. tuna salad, glass of buttermilk tomorrow i go clubing, yiiihoooo..

geeez, i used to diet succsesfully with 1000-1200kcal per day, but i'm a girl, you as a big man with less then 500 kcal, mhhhmm, i dunno.. if you are not getting enough kcal your body is burning down muscles and we don't want that, huh? :) take care ;)

gym- step'n'body, after 40 min on tredmill, very little runing, mostly fast walk uphills.. L. 2 fried eggs, 3 little sausages, some 3 or 4 slices of bread D. 2 glasses of buttermilk, apple

it's really amazing- your progress, i'm just delighted with your willpower and wish i could get some of yours for myself.. keep on going, dude! :D

i was lost in the 2nd page already :D been busy with full moon i guess, and now i think that it really influence people somehow, at least me- did crazy things again.. felt like kanye west in the song heartless is singing about me, hehe so went out on friday, then worked on saturday, then went...

oh, poor thing! don't know how to make you feel better, i can only say- i think it's just one of those days and tomorrow you will feel better ;)

i've been only twice, but i'll try to go tomorrow or sunday for the 3rd time, hehe. lucky you, i'm not loosing anything :( i can tell myself- it's all turning into muscles cuz they are havier than fat, hehehe.. what a nice excuse :D

B. candies :D L. penne pasta w. Bolognese gym- bodytoning, 40 min on tredmill, and i was even running a little this time :D:D:D rowing class was full, so i'll try to get there in next time, looks killerish and 90 minutes, yeah, should be killerish.. now i'm thinking- should i go out or no...

no gym yesturday- was meeting HIM work all day today food- chicken salad muchisimo chocolate, i'm becoming a real addic :( smoked a cigarette today- mostly because i was bored and whanted to try how it's gonna feel like.. felt gooooood, decided to have one time after time and few when going out...

hey Georgie, thanks for support! :) p.s. personal trainer is too expensive, i mean the groop trainer for bodytoning and abs class on tuesdays and thursdays, it's a she trainer and so damn good :)

ohhhhhhhhhhhhh, how can i possibly stop those eating attacks, help.. i don't even want to write down everything i ate today but i'll do.. so- fried egg, around 150 gr cheese, 9 fried pelmeni (russian dumplings) w. sourcream, 2 stuffed pancakes, 2 slices of dark bread w. nuts, half of pineapple...

was studing all day long so i didn't go to gym.. :( L. omlete w. sausage and cheese D. a little pasta (ohhhh :( ) w. broccoli and chicken and then i was coming back from spanish, went to a store was not sure either i'm buying cigaretts or no, and i got chocholate, thats what i'm scared off the...

thanks for support you both! :) today was just work and chocolate, B. bean salad (from yesturday) L. chocolate, hehe.. and some cookies :D D. rest of champignon soup from yesturday i have my spanish exam tomorrow so i'm afraid i won't go to gym, :( but we'll see tomorrow. oh, other...

another good gym day. 20 min tredmill, 20 min bike, some leg training, 20 min on elliptic trainer and 20 min stepper. i also walked all the way back and fort to the gym :) L. bean salad (+celery, corn, cucumber, pickles, paprica, ham) w. a little mayo dressing D. champignon soup 1/2 pineapple w...

good gym day. 30 min tredmill fast walk, bodytoning and 20 min on elliptic trainer. started to cut down carbs today. L. broccoli and cauliflower with cheese, one big fish finger, sourcream D. vegetable plate, a big one (carrots, celerry, cauliflower, paprica) and a sourcream dipp 1/2 of a...

well.. diet is what i need! damn..

sports bra is something really important.. and sooooo comfy, since i got mine i can't imagine how it was possible for me to go to gym without it. :D i luv it! lol

wow, lookin gooood! ;) i wish it was easy to keep good shape hapilly ever after when finally getting in it.. so i wish good luck for you and for me with that! ;)

yesturday was working/eating day, all begun good with the food, but at 10 when i got home- attack!!! :( well, today was the same but at least i went to gym- 15 min elliptic, step'n'body- was kind of s h i t today, the training is never really really intense and the trainer like to make up...

today was no eating day following the moon calendar. usually i'm not following, but i decided to do so today, anyway i was trying to restart one fasting day per week and this was that day..

gym- 15 min on elliptic machine, then bodytoning or at least something similar instead of step'n'body, but there was different trainer and 15 min on stepper.. also had a fast walk around 15 min while coming home from my spanish lessons after gym.. no food for today. i ony tasted tuna salad what...

hey, eating 2 times is really not a solution, i know that, but i have problems to follow that aswell. i know it's more healty to eat like 5 or 6 smaller portions a day, but i offten end up with one big meal :( or two big meals, gotta try to change it somehow.

oh, nice, heheh. well, i was working on friday, and then had a rock'n'rolla friday night, this time was really crazy again, came home around 10 am saturday morning with a big mac, fries and cola.. and i guess grabed something from mcdonalds nighttime aswell going from one club to another...

hey! i'm reading your diary and i noticed some similarities, hehe.. we are both doing good but i bet we can do better! :) good luck and see you latter ;)

oh, i misspelled that a little, it's called elliptical exercise machine, i bet you've seen it thousend times, but just call it different.. ohhhh, i was looking for a picture to show you and then realised that my machine is called different, WOW, hehe.. it's CARDIO WAVE from now on, i'll call...

yiiihooo.. had a wonderful training today.. 20 min eliptic machine, 15 min tredmill, fast walk up the hill, hehe.. then 50min ABS+BACK, then 20 min eliptic machine again.. good cardio for today.. i only had brunch today- omlet from 1 egg w. 1 potato, 1slice of white bread, 1 of whole grain...

hey! gym is cool! hehe and summer is coming, so we have to excersise hard, hehe L. potatoes w. gulash, cabbage and carrot salad w. sourcream. D. 2 slices of white bread (!!!) w. a little from gulash souce, one potato, 2 mouthfuls of same salad 2,5 km on bike, 5min on eliptic machine (havn't...

working all day, listening to Obamas speach now, hehe B. pineapple, banana, youghurt, glass of buttermilk snacks- chocolates, candies, cookies- i suck :( D. penne pasta w. bolognese

yesturday- was an OK training day, step'n'body, after 15min on elyptic machine. lots of food. today at work.

totally crazy day, no light at all- at 7am- work, coffee, buttermilk, banana, few plums, then some 6hrs at my friends little doughter Christing day with lots of yummy food, ohhhh, couldn't walk after.. vine aswell, then back to work, stresssss without end at work, finally few vodkas with red...

another good training day, 4th time this week, wish that was possible every week.. 3 min on bike, bodytoning with fit balls, was kind of funny, after 15 min on elyptic machine, 15 min on bike, 15 min on tredmill- fast walk mostly and some 3 min running, hehehe.. gotta train that a bit more.. L...

had a good training again: 6 km on bike, abs + back 50 min, 5 km on bike again L. bean salad (white beans, ham, cucumber, pickles, corn, onion, garlic, cerery with a little mayo and some salad dressing) D. 200gr 0.5% quark-curd w. cucumber, tomato, saurcream. 5 crisps with soft cheese, few...

today at work all day.. B. cotton cheese 200gr, 2 slices whole grain dark bread w. soft cheese and cucumber. L. potatoes, chicken, celery, carrot souce, beet w, garlic and mayo D. same thing just 1/3 less snacks- uuuuuhooo.. 3 little waffles, mandarine, sweet bun with nuts just now, damn, came...

had a really, really good training today.. i was at the gym pretty late so i just managed some 7 min cardio on elliptic machine, then a class at my favorite trainer, really intensive mix from step and bodytoning about an hour and then 30 min abs+back.. geeez.. hard day for walking tomorrow, i...

i'm on the right way! -1kg this morning, now i'm there where i started! :D :D :D

RECOVERED FINALLY!!! finally i feel good, i was sick almost 3 weeks, pretty stupid, huh? and my ankle is ALLRIGHT! ;) well.. will try harder starting from today. and starting with getting rid of those X-mas pounds.. :chores016:and also have to change my signature, cuz it's WRONG now :sigh2...

oh, that was a painful thay.. first- during the night i almost couldn't sleep because of my twisted ankle, each move was painful, then i had to go to work, took extra 5 min to jump on one leg to catch the bus.. then i was wearing my omas shoes because these were the only ones without heals...

yiiihooo! finaly went to gym today. 6km on bike and step'n'body.. but sometime in the 35 min i slept on the step, fetl on the floor and dislocated my ankle.. took a little rest then tried to jump again but it was too painfull so i basicly was aiting for the abs part.. now it hurts and i lipm a...

hey! you look good, hehe.. all you need is some cardio + gym to get those abs out.. ;)

yap, no changes.. but the good news is- im restarting gym on wednesday!!!!!! i can't wait... that will make my eating habbits get better aswell, because for the moment i'm mentally stucked in x-mas time :D

no changes for better.. i'm just waiting for the day when i will be back to good healt to go to gym again... i gained 3kg.. awwwwwwwwww :(

they are not going away :( i feel like a round ball :( holidays always ruin everything i still don't know where exactly im celebrating, what i'm wearing.. i'm still sick, drinking hard core medicine, can't have Martini Asti :( not going to gym.. but hungry :D nice, huh???? :D

i gained kilos during x-mas time.. :( more than i expected.. and i'm still sick a little bit :( and i can't go to gym :(

got a flu or something, feel just terrible, my right side of face is just leaking, eye and nose, brrrr.. too bad i couldn't go to gym today, my favorite class with my favourite trainer :( lost hunger, it's good but strange, for all day hada little peace of chicken, salad, potatoes.. i guess that...

worked yesturday.. today- gym, first 5km on bike, did my best time till now, hehehe.. but i still did intervals- slower, faster, more/less resistance.. then step'n'body and after another 3km on bike, wanted to go on my new friend tredmill for a while but they were all full so i just did the...

hi girl! doing good!!! ;)

HEY! I'M BACK!!! :) well- i had a wonderful but pretty crazy last weekend, parties, drinks, food, dancing til the morning etc.. but all the crazynes begun when we were waiting for boarding on monday morning.. big fog outside and they cancelled our flight. i'm sure you have heard the polico of...

B. semolina pudding L. potato, meet, salad D. potato, meet, salad- very little in between dark chocolate, and some 5or 6 raffaelo's, an apple YEAH- tomorrow i go for the weekend break, see you on monday! :)

B. 3 slices of bread w. cotton cheese, cheese and ham L. potatos w. meat- some kind of rolls, salad gym- 5km on bike, 90 kcal on stepper, step'n'body AND DINER, awwww :( strated with quark w. tomatos and bread w. ham and cheese, but ended with rice puding, oh my, oh my- a lot of that.. now i'm...

today- work but eat regulary, hehe B. special K w. milk (6:30am) B. nr. 2 cotton cheese, 2 slices of whole grain dark bread w. soft cheese, ham, cheese, pickles, onion L. penne w. Bolognese snacks- salty cookes D. leftover from penne w. Bolognese. a lil bit.. i know- muchisimo kcal! tomorrow i'm...

i'm too lazy to rewrite :D tara66 i guess you ere right, but sometimes i'm so "black or white" i mean, sometimes it's easier for me to eat very little instead of eating normal. the regular story we all know- you think you start some kind of diet and end up with eating everything out of your...

i wrote the loooongest blog entry ever and it disapeared :(:(:(:(:(:(:( ok, will try to re-write it tomorow

wow, very brave! crossing fingers you succeed with your plans and goals! ;)

today after the gym i was soooo hungry again. ate soup, slice of dark bred, whole grain crisps with soft chease, popcorn, chease, banana, and i bet something more aswell, geeeeez.. another eating attack :( maybe becouse daytime i have only got soup, dunno.. gym- 5km on bike, one minute on...

B. grey peas w. bacon and onions, buttermilk L. Fitness bar (only 90kcal) hahaha :D D. grey peas w. bacon and onions, buttermilk- yeah i know :( and i ate them after gym- was sooooo hungry.. gym- 5km on bike, abs+back, 5 km on bike.. oh and i forgot the apple ;)

yihoooo, i hope there is a difference, gym 3-4 times a week and more or less healthy food, thanks! today was working day, it means also eating day. B. quark w. cucumber and sourcream, little ham and chease sandwich L. 2 pc oven fried chicken, potatoes, salad D. rice pudding w. apricot jam...

thanks tara66! :)

yihoooo!!! today is the day when i finaly have great mood!!!! had great evening at gym: 20 min cardio on bike, bodytoning, abs+back, and did another 5km intervals on bike in the end.. love tuesdays, the trainer is just great, you can't rest no minute, she is strict but so good. had good day...

B. special K w. milk D. pumpkin soup and some bread with chease gym- cardio only 15 min. (i was late) + step'n'body

...

Thank you! :) it's goog to see at least some progress.

progress.. friday: bean salad, maccaroni w. bolognese (late, HE made it so i had to) gym: 20 min cardio + bodytoning saturday: had a real eating attack, came home round 3 pm, had bean salad, chips, some 5 little cruasants, yoghurt, then went to sleep and when i woke up had 3 slices of bread...

B. special K w. milk L. tuna salad D. tuna soup, rice, some kind of oily fish @ work rest of tuna salad, sweets, candies, oh i ate chips aswell.. quite a while.. and a slice of dark bread with ham just now.. eating massive attack.. brrr.. and no gym of course. :D tomorrow my long distance...

today- baaaad, one big meal, very unhealthy.. i'm going to make tuna salad for tomorrow, i guess i won't be able to resist and taste a bit now.. gym- did some interval cardio about 20 min. + step'n'body.. i have a feeling that CARDIO will kick my ass, yeah, i mean- should really help! tomorrow-...

allright!!!!!!! sunday- bad day- leave it. monday- looongest day on earth, due to stress at work and long hours a meal at 2am, awfull, i know! :( today- slept till 2pm (!!!!!!) one meal, big meal- baaaaad.. gym- geeeez, 20 min cardio on bike, 1 hr bodytoning, 30 min abs+back.. i'll try to do...

i have the same problem, gym for 3 weeks now, still the same weight.. oh, diet, diet, diet. is calling :D

hey! my motivation: 1) i made a calendar, with my free days when i can go to gym. so it's like something i MUST do 2) looked on my old pics, damn- i want to looke like that again 3) after 3 or 4 times at the class i started to like it and i guess that's the biggest motivation. so- just have fun...

it's saturday, didn't went to gym :( ate after 6pm :( ate a huge dinner- beet salad with mayo, fish filet, eggplant + marrow+ tomato+ mayo+ cheese.. lunch- cutlete and buttermilk. b. large bowl of fitness cerial + milk :( ok and just now did some excerises- abs, buns, arms, legs yesturday red...

yesturday: step'n'body, what did i ate? hmm, soup and sendwich i guess today: abs+back and fitness yoga B. fitness cerial w. milk, actimel L. soup- a lot :D havn't strated a diet yet. guess that's the reason i'm not loosing no kilos. i hate that! or it's because i'm gaining muscles?! my...

well, well, well.. :D B. rice puding L. soup, chicken fillet, buckwheat w. souce, beet salad snacks- almonds and no gym, no excersises. we got first snow today, brrrr, and it's like -2*C outside,, i hate winter, want to lie on the beach somewhere in Caribbean with a nice toned body and small...

went to visit parents yesturday- yeah, as always food and snacks til the late night.. today- peas and ham for brunch and step'n'body for dinner.. still no results to be very proud off.. :( ok, then i'll just be proud off that i'm going to gym. and that i don't hate it but even start to like it...

B. oatmeal with peach jam L. soup, potatos, cutlete, salad D. tomato juice, few crackers and a peace of chease no gym, was working all day :(

chicken, rice and salad, a bit cheese a bit bread an little youghurt just now.. gym- bodytoning.. yeah- went to gym 4 times this week!!!! sunday have to excercise at home :D

no food today, just a cup of coffee w milk, water and tea.. since i havn't got time to eat till gym, decided not to eat at all.. gym- abs+back(50min) (geeeez) and fitness yoga, stayed because i was not able to move, ok, not that bad :D and a good streching was really what i needed..

good job!!!

hmmmmmm working all day long.. vegie soup with sourcream, potatoes w, cutlet and souce + cabbage salad, cheese and cheez cookies.. no gym.. today my upper body muscles hurts from yesturday, even muscles i never knew i have, hehe.. i realised that x-mas is coming today becouse i got my first...

hmm lunch: tuna salad diner: potato, goulash from pork, carrot/cabagge salad with sourcream. gym: bodytoning + abs&back

beeh i looks like i'm only writing in here when i have something good to say..:mad: well.. let's start with the friday- no gym (not my foult, had to help my friends to set up a suprise party) friday night, little alco much food.. saturday- no gym, no excercises, just "coach-potatoing" +...

Day 6 or 7 :) B. & L. marrow w. tomato, onion, mayo and ham. D. been salad (white beens, ham, cucumber, goldcorn and mayo) Gym: Step'n'Body ohh, i feel my lower body muscles at each move, hehe.. also back and arms ohhh, is good, hehe

yeah.. i restarted gym! :character00116: actually aerobics- bodytoning. i'm sooo proud and full of energy but i know it will be hard for me to get out of bed tomorrow, hahha it's was quite a good eating day aswell: B. spinach omlete with mozarella D. cauliflower with cheese, tomato w...

Hey, hey, hey! :welcome: I wish US luck! and power and willing and all that staff! :)

thanks keisha! :) weekend is gone, but not my kilos.. it means i start to try harder, actually i wasn't trying at all, haha.. specially the weekend.. today i took some pics for the future "before and after" album. i hope they won't be just another- "before and now" ones. next session in a month.

day 3 did ABS yesturday- felt soooo good after :party0019: and some chest/arms exercises.. it's friday, so it means :party0023: at the club. before a preparty- snacks, chips, drinks.. no good, but i hope to be strong. i can tell that no eating after 7pm is really helping me, because usually i...

2nd day Hola! Today: only one meal, i know it's bad.. and the meal was big, i know it's bad. :whistle:2/3 chicken breast,(in a souce from paprika, marrow un sour cream), boiled potatos, tomato+cucumber+sourcream. I had to go to gym today (restart) but i didn't.. bad, bad bad.. i'll start next...

my first day "on beeing on the right way" again.. Breakfast (around 2 am), haha (i'm on holidays): fried egg, half slice of dark bread, salad from one tomato, little qucumber (don't know how to spell it right, the green one with little calories), paprica, with a little of goat cheese in oil, the...

hey! for me it always helped- to not eat in the evenings.. other thing- count calories- but i hate that, hahah.. and it's reallllly helpful if you have suport from somebody who exactly knows your problem, that's why i'm here!!! Good luck on our jurney!!!!

just trying out if my signature works, hehe

Hey everybody! i'm new on here, but i'm an oldie in the fight with my extra kilos/pounds, hehe. :sign0144: never been skinny and never wanted to be, however always wanted to be thin and goodshaped. I'm 74kg now. My dream is to be 62-64. last time when i was satisfied with my weight and looks was...