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Orbita on the way from 74kg to 65kg

#1
Hey everybody!
i'm new on here, but i'm an oldie in the fight with my extra kilos/pounds, hehe. :sign0144: never been skinny and never wanted to be, however always wanted to be thin and goodshaped. I'm 74kg now. My dream is to be 62-64. last time when i was satisfied with my weight and looks was january 2007, when i was 66kg. then i thought- i'm still not thin enough, but now, looking on the pictures, i think WOW!!!! what a body! hahaha..
So my plan is pretty basic:
1) Gym/sports at least 3 times a week;
2) No eating after 7pm (because i go to bed late)
3) Eating as healthy as possible;
4) Reducing white bread and pasta;
5) etc. etc..

AND since i'm not doing that for the first time- I KNOW I CAN DO IT (again)!!!!! and for this tme those kilos should melt forever.
 
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#2
just trying out if my signature works, hehe
 
#3
hi Orbita,

I'm new here as well.
I have same situation like yours, only i went to 70 kgs -now i'm 76kg and I can't loose any more. Doesn't matter what I do (eating healthy,exercising etc...)there is no way that I will loose any weight.
I would like to go to 68kgs minimum.
Was wondering if you can give me some tips on how to loose more kgs
 
#5
hi Orbita,

I'm new here as well.
I have same situation like yours, only i went to 70 kgs -now i'm 76kg and I can't loose any more. Doesn't matter what I do (eating healthy,exercising etc...)there is no way that I will loose any weight.
I would like to go to 68kgs minimum.
Was wondering if you can give me some tips on how to loose more kgs
hey!
for me it always helped- to not eat in the evenings.. other thing- count calories- but i hate that, hahah..
and it's reallllly helpful if you have suport from somebody who exactly knows your problem, that's why i'm here!!!
Good luck on our jurney!!!!
 
#6
my first day "on beeing on the right way" again..
Breakfast (around 2 am), haha (i'm on holidays):
fried egg, half slice of dark bread, salad from one tomato, little qucumber (don't know how to spell it right, the green one with little calories), paprica, with a little of goat cheese in oil, the oil was dressing at the same time.
Dinner at 18:30:
some 80gr boiled brown rice and a "something" from fish, carrots and celery baked in a oven.. sounds strange.. hahah
english is not my native language, so i'm little unsure about all the names and gramar and spellings.
 
#7
2nd day

Hola!
Today: only one meal, i know it's bad.. and the meal was big, i know it's bad. :whistle:2/3 chicken breast,(in a souce from paprika, marrow un sour cream), boiled potatos, tomato+cucumber+sourcream.

I had to go to gym today (restart) but i didn't.. bad, bad bad.. i'll start next tuesday. Will try to restart 8 min abs workout- it's really good and easy after you pass the first week doing it. and only 8 min!!! hahaha Tried 8 min bunns workout, is good aswell, but for me it's much more hard.
 
#8
day 3

did ABS yesturday- felt soooo good after :party0019: and some chest/arms exercises..
it's friday, so it means :party0023: at the club. before a preparty- snacks, chips, drinks.. no good, but i hope to be strong.
i can tell that no eating after 7pm is really helping me, because usually i eat something around 10pm and it means i can save some 100- 400 kkcl.
what do we have for today?
i think i'll go for the same that yesturday- chicken breast with sourcream souce, potatos and some salad. :eat:
dancing till morning will be my exercise, hehehe..
 
#10
thanks keisha! :)
weekend is gone, but not my kilos.. it means i start to try harder, actually i wasn't trying at all, haha.. specially the weekend..
today i took some pics for the future "before and after" album. i hope they won't be just another- "before and now" ones. next session in a month.
 
#11
yeah..

i restarted gym! :character00116: actually aerobics- bodytoning. i'm sooo proud and full of energy but i know it will be hard for me to get out of bed tomorrow, hahha
it's was quite a good eating day aswell:
B. spinach omlete with mozarella
D. cauliflower with cheese, tomato w. sourcream and a slice of dark bred. (before seven) heheh..
 
#12
Day 6 or 7 :)

B. & L. marrow w. tomato, onion, mayo and ham.
D. been salad (white beens, ham, cucumber, goldcorn and mayo)
Gym: Step'n'Body

ohh, i feel my lower body muscles at each move, hehe.. also back and arms ohhh, is good, hehe
 
#13
beeh

i looks like i'm only writing in here when i have something good to say..:mad:
well.. let's start with the friday- no gym (not my foult, had to help my friends to set up a suprise party) friday night, little alco much food.. saturday- no gym, no excercises, just "coach-potatoing" + eating.. monday- today- gym, yeah-finaly, not that intensve, food- pasta bolognese (DO I HAVE A DIET???) and a little salad around 10pm (IS 10PM THE NEW 7pm???):argh:
it looks like i'll have to start a real diet, what i hate, but what helps, want to melt those kilos away and sports only won't help. stuck on 73kg :mad:
all right, let's see if there will be any changes till thursday, if not- blame yourself- A DIET.
 
#14
hmm

lunch: tuna salad
diner: potato, goulash from pork, carrot/cabagge salad with sourcream.
gym: bodytoning + abs&back
 
#15
hmmmmmm

working all day long..
vegie soup with sourcream, potatoes w, cutlet and souce + cabbage salad, cheese and cheez cookies..
no gym.. today my upper body muscles hurts from yesturday, even muscles i never knew i have, hehe..
i realised that x-mas is coming today becouse i got my first christmas party invitation.. if i go, i have to look stuning and i'll do everything to do so, huh.. i guess it means -DIET.:rolleyes:
 
#16
no food today, just a cup of coffee w milk, water and tea.. since i havn't got time to eat till gym, decided not to eat at all..
gym- abs+back(50min) (geeeez) and fitness yoga, stayed because i was not able to move, ok, not that bad :D and a good streching was really what i needed..
 
#17
chicken, rice and salad, a bit cheese a bit bread an little youghurt just now..
gym- bodytoning..
yeah- went to gym 4 times this week!!!! sunday have to excercise at home :D
 
#18
B. oatmeal with peach jam
L. soup, potatos, cutlete, salad
D. tomato juice, few crackers and a peace of chease
no gym, was working all day :(
 
#19
went to visit parents yesturday- yeah, as always food and snacks til the late night.. today- peas and ham for brunch and step'n'body for dinner.. still no results to be very proud off.. :( ok, then i'll just be proud off that i'm going to gym. and that i don't hate it but even start to like it.. yeah!!!!
tomorrow i'm working late again, so no gym.
 
#20
well, well, well.. :D
B. rice puding
L. soup, chicken fillet, buckwheat w. souce, beet salad
snacks- almonds

and no gym, no excersises.
we got first snow today, brrrr, and it's like -2*C outside,, i hate winter, want to lie on the beach somewhere in Caribbean with a nice toned body and small bikini, hahahah.. keep dreaming..
 


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