Orbita on the way from 74kg to 65kg

Discussion in 'Weight Loss Diaries' started by orbita, 29 October 2008 Social URL.

  1. orbita

    orbita Full Member

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    Hey everybody!
    i'm new on here, but i'm an oldie in the fight with my extra kilos/pounds, hehe. :sign0144: never been skinny and never wanted to be, however always wanted to be thin and goodshaped. I'm 74kg now. My dream is to be 62-64. last time when i was satisfied with my weight and looks was january 2007, when i was 66kg. then i thought- i'm still not thin enough, but now, looking on the pictures, i think WOW!!!! what a body! hahaha..
    So my plan is pretty basic:
    1) Gym/sports at least 3 times a week;
    2) No eating after 7pm (because i go to bed late)
    3) Eating as healthy as possible;
    4) Reducing white bread and pasta;
    5) etc. etc..

    AND since i'm not doing that for the first time- I KNOW I CAN DO IT (again)!!!!! and for this tme those kilos should melt forever.
     
    Last edited: 29 October 2008
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  3. orbita

    orbita Full Member

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    just trying out if my signature works, hehe
     
  4. kmdj1997

    kmdj1997 New Member

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    hi Orbita,

    I'm new here as well.
    I have same situation like yours, only i went to 70 kgs -now i'm 76kg and I can't loose any more. Doesn't matter what I do (eating healthy,exercising etc...)there is no way that I will loose any weight.
    I would like to go to 68kgs minimum.
    Was wondering if you can give me some tips on how to loose more kgs
     
  5. Tanari

    Tanari 100% Focused

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    Start Weight:
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    Welcome to minimins. Good luck on ur weight lost journey
     
  6. orbita

    orbita Full Member

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    hey!
    for me it always helped- to not eat in the evenings.. other thing- count calories- but i hate that, hahah..
    and it's reallllly helpful if you have suport from somebody who exactly knows your problem, that's why i'm here!!!
    Good luck on our jurney!!!!
     
  7. orbita

    orbita Full Member

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    my first day "on beeing on the right way" again..
    Breakfast (around 2 am), haha (i'm on holidays):
    fried egg, half slice of dark bread, salad from one tomato, little qucumber (don't know how to spell it right, the green one with little calories), paprica, with a little of goat cheese in oil, the oil was dressing at the same time.
    Dinner at 18:30:
    some 80gr boiled brown rice and a "something" from fish, carrots and celery baked in a oven.. sounds strange.. hahah
    english is not my native language, so i'm little unsure about all the names and gramar and spellings.
     
  8. orbita

    orbita Full Member

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    2nd day

    Hola!
    Today: only one meal, i know it's bad.. and the meal was big, i know it's bad. :whistle:2/3 chicken breast,(in a souce from paprika, marrow un sour cream), boiled potatos, tomato+cucumber+sourcream.

    I had to go to gym today (restart) but i didn't.. bad, bad bad.. i'll start next tuesday. Will try to restart 8 min abs workout- it's really good and easy after you pass the first week doing it. and only 8 min!!! hahaha Tried 8 min bunns workout, is good aswell, but for me it's much more hard.
     
  9. orbita

    orbita Full Member

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    day 3

    did ABS yesturday- felt soooo good after :party0019: and some chest/arms exercises..
    it's friday, so it means :party0023: at the club. before a preparty- snacks, chips, drinks.. no good, but i hope to be strong.
    i can tell that no eating after 7pm is really helping me, because usually i eat something around 10pm and it means i can save some 100- 400 kkcl.
    what do we have for today?
    i think i'll go for the same that yesturday- chicken breast with sourcream souce, potatos and some salad. :eat:
    dancing till morning will be my exercise, hehehe..
     
  10. Tanari

    Tanari 100% Focused

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    Well done on exercising yesterday. Have loads of fun dancing the night and the lbs away
     
  11. orbita

    orbita Full Member

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    thanks keisha! :)
    weekend is gone, but not my kilos.. it means i start to try harder, actually i wasn't trying at all, haha.. specially the weekend..
    today i took some pics for the future "before and after" album. i hope they won't be just another- "before and now" ones. next session in a month.
     
  12. orbita

    orbita Full Member

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    yeah..

    i restarted gym! :character00116: actually aerobics- bodytoning. i'm sooo proud and full of energy but i know it will be hard for me to get out of bed tomorrow, hahha
    it's was quite a good eating day aswell:
    B. spinach omlete with mozarella
    D. cauliflower with cheese, tomato w. sourcream and a slice of dark bred. (before seven) heheh..
     
  13. orbita

    orbita Full Member

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    Day 6 or 7 :)

    B. & L. marrow w. tomato, onion, mayo and ham.
    D. been salad (white beens, ham, cucumber, goldcorn and mayo)
    Gym: Step'n'Body

    ohh, i feel my lower body muscles at each move, hehe.. also back and arms ohhh, is good, hehe
     
  14. orbita

    orbita Full Member

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    beeh

    i looks like i'm only writing in here when i have something good to say..:mad:
    well.. let's start with the friday- no gym (not my foult, had to help my friends to set up a suprise party) friday night, little alco much food.. saturday- no gym, no excercises, just "coach-potatoing" + eating.. monday- today- gym, yeah-finaly, not that intensve, food- pasta bolognese (DO I HAVE A DIET???) and a little salad around 10pm (IS 10PM THE NEW 7pm???):argh:
    it looks like i'll have to start a real diet, what i hate, but what helps, want to melt those kilos away and sports only won't help. stuck on 73kg :mad:
    all right, let's see if there will be any changes till thursday, if not- blame yourself- A DIET.
     
  15. orbita

    orbita Full Member

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    hmm

    lunch: tuna salad
    diner: potato, goulash from pork, carrot/cabagge salad with sourcream.
    gym: bodytoning + abs&back
     
  16. orbita

    orbita Full Member

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    hmmmmmm

    working all day long..
    vegie soup with sourcream, potatoes w, cutlet and souce + cabbage salad, cheese and cheez cookies..
    no gym.. today my upper body muscles hurts from yesturday, even muscles i never knew i have, hehe..
    i realised that x-mas is coming today becouse i got my first christmas party invitation.. if i go, i have to look stuning and i'll do everything to do so, huh.. i guess it means -DIET.:rolleyes:
     
  17. orbita

    orbita Full Member

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    no food today, just a cup of coffee w milk, water and tea.. since i havn't got time to eat till gym, decided not to eat at all..
    gym- abs+back(50min) (geeeez) and fitness yoga, stayed because i was not able to move, ok, not that bad :D and a good streching was really what i needed..
     
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  19. orbita

    orbita Full Member

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    chicken, rice and salad, a bit cheese a bit bread an little youghurt just now..
    gym- bodytoning..
    yeah- went to gym 4 times this week!!!! sunday have to excercise at home :D
     
  20. orbita

    orbita Full Member

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    B. oatmeal with peach jam
    L. soup, potatos, cutlete, salad
    D. tomato juice, few crackers and a peace of chease
    no gym, was working all day :(
     
  21. orbita

    orbita Full Member

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    went to visit parents yesturday- yeah, as always food and snacks til the late night.. today- peas and ham for brunch and step'n'body for dinner.. still no results to be very proud off.. :( ok, then i'll just be proud off that i'm going to gym. and that i don't hate it but even start to like it.. yeah!!!!
    tomorrow i'm working late again, so no gym.
     
  22. orbita

    orbita Full Member

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    well, well, well.. :D
    B. rice puding
    L. soup, chicken fillet, buckwheat w. souce, beet salad
    snacks- almonds

    and no gym, no excersises.
    we got first snow today, brrrr, and it's like -2*C outside,, i hate winter, want to lie on the beach somewhere in Caribbean with a nice toned body and small bikini, hahahah.. keep dreaming..
     
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