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I have in a wedding in September to and I really want to wear something nice and bright rather than hiding under dark colours! No not an exercisers although I know I need to start at some point in order to be able to maintain when I get there! how about you? xxx

Its not bloody funny! I have had no reply! I have just stalked a stranger on Facebook (good job I didn't open with I'm that fatty off that website isn't it haha) Right Claire I'm coming for you! Xxx

Oh God I just sent someone a message on Facebook, please tell me it was you! Xxx

Mi shall have a nosey! I'm Kayleigh Dunn by the way, oh this has potential to go horribly wrong haha xxx

Of course you can! Shall we do a Facebook convo? Xxx

Shall I inbox you my number? I've swapped to the iPad now so I'm at risk of a broken nose! Xxx

I have been in optics since I was 16, so I guess I was lucky to find my feet early! Genuinely wouldn't be able to study now so hats off, I can barely concentrate on an episode of eastenders! Haha xxx

Ain't I just! Well the job is an odd one as I'm office based now! My official title is head of professional services (and before you say it no, not those type of 'services' haha) but my actual job or what I trained in is an Optician. what do you do? Xxx

im starfish on the bed, I'm bloody knackered too- and I have dropped my phone on my face twice trying to write this message! I am literally the most attractive girl in the world right now haha xxx

Haha an easy, slutty dresser - your totally selling yourself here haha! Im am happy to do any/all xxx

eek I'm excited for you, you will totally smash it! Xxx

Ooooo I'm totally up for this! Xxx

YES - I totally just got a promotion to best buddy! Haha awwww the alcohol! That magical liquid that tempts me in for 'just the one' then 7 hours later transforms me into Beyoncé cradling a kebab! However the morning after when the magic has worn off I revert to resembling Jo brand harbouring...

I have been up and down like a yo yo through my 20's, size 14 up to 24 and back again (and back again!) and I refuse to do it in my 30's. my start weight was 15.1, and I would ultimately love to get 5stone off - for good! Xxx

well when you hit your target weight it will be selfies galore in gorgeous sunshine! I'm jealous just thinking about it! No no never been either, me and the bf have done different parts of Italy the last couple of years (food heaven) and me and best mate went to Marbella in September. That...

Just think skinny thoughts and have a good old rant on here when your thinking of having a wobble and you def will!! Xxx

Will the bf be going on his if you don't go? I know it's probably going to be rife with temptation, but he sounds so supportive, it might be nice for you to return the favour (not that you're not supportive, because I'm sure you are!) Plus it's 3 weeks (I think) away so you can get a good chunk...

Hi ru_bergman, Are you on CD? I find that because I never get to 'maintenance', I never ween myself off the diet and end up coming off and eating exactly as I did pre diet! xxx

Hi Shabbs, I know how you feel, and it is so depressing when you realise you have chucked it down the pan. You should feel proud though that rather than hiding away and feeling sorry for yourself, you are dusting yourself off and going again. Time flies and before you know it you will be back...

You have done so well already! Massive well done! Just think if you are averaging a stone a month you will be super close to your target come Valentines day! :D xxx

I love Salou! haven't been in about 7-8 years though! Sounds like it will be a fab holiday and I find what helps me keep on track is think of the photos! No one wants to come home from an amazing holiday and look at the pics and hate them! Fingers crossed I will, I just need to keep plugging...

I hate looking in my wardrobe and seeing the 'Skinny' end of the rail! Although I now think it is only a matter of time! My poor little B cups stay the same if I am 18 stone or 13 stone - I am all bum and belly ha! xxx

Hi LauraMcf, not at all the more the merrier! Thank you I was quite chuffed this morning, great way to motivate you on a Monday! Secret plan is sooooo hard!! I have done Cambridge in the past and been at the start of relationships and I always felt like if I told them they would suddenly...

That's a brilliant motivator! Although I think if you win you should spend your hard earned cash on something other that CD! By that time I am sure you will need some smaller clothes!:D xxx

The chicken was just a bit of protein, I bet it wouldn't have even shown up on the scales. Its not like you went full face plant into an 'all you can eat buffet'! don't dwell on it you have already lost it! When is the footy thing? I am havind a V day nght off as my next scheduled 'break'. The...

Hi vbj, unfortunately I know how you feel, luckily this time round I am not to bad, so far anyway. Its the eventual needing to go, then all that effort for almost nothing that annoys me (really sorry if that was TMI). I found a couple of strong black coffees help shift it :D xxx

Eek! that post made me smile, thank you! I am having to go to a Friday weigh in because of my work / CD schedule, so short week for me this week! It's rather chilly down here today too, ****** if I was that 10st I want to be I'd be struggling to stay on the ground on the walk in to work...

Well done on your fab loss! I bet you are over the moon! If you don't mind me asking, what's your challenge for Jan? xxx

Check my Signature :D half a stone down this week, and I am petty chuffed! I am well into the 14's now - so next goal is get in the 13's for Feb! How is everyone doing, on this gusty Monday morning? xxx

Hi Berry1, This morning was indeed my first weigh in and I am half a stone lighter (I think half a stone sounds better than 7lbs ha!). I am pretty pleased with that as it puts me firmly in the 14's (14st 8lbs). Ideally I would love to get to 10st, but the lightest I have been in my adult life...

haha you are right! Ok let's see if I can go be awesome on the scales! Xxx

Thank you so much! Why I am up this late on a school night downing water I do not know - every little helps though right!! Xxx

Hi JD, your blog did make me giggle! Mainly because I can relate! You are doing fantastically well! I'm looking forward to the next instalment :D Xxx

Aww bless you, you don't sound like a sad sack at all! It's actually a bit scary how similar we are - minus the kids! I have done CD a million and one times. At my heaviest I was 18st 13lb (snap!) and my lowest was 12st9lbs! I met my fella almost 2 yrs ago and he is everything I could ever...

Haha I'm the same, I put it down to a coping mechanism! If I'm the first to Pinot it out and make a joke of it, no one else can! I don't mind at all! first WI is tomorrow, my start weight was (is?) 15st1lb. So unless my other half has been drip feeding me in my sleep I should see the 14's...

Haha I love that (only because I can empathise!) xxx

That is cracking! Well done you, I bet you are feeling (and looking) fabulous! I'm not doing to bad, has a slight wobble yesterday, but managed to contain it to chicken breast with a dash of soy sauce! Weigh in tomorrow so I'm going to be thinking skinny thoughts for the rest of the evening! Xxx

The slip def wasn't the worst in the world! Tomorrow is a new day, so you can get stuck right in and have a cracking day before weigh in on Tues! You are well on the road to success, it's just a little bit bumpy in parts! Xxx

Aww thank you! I will keep you posted! Xxx

Well come 4pm I will have everything crossed for you- not that you need it, you made a fab start! Xxx

Thank you Berry! How are you getting on? Xxx

It will be such a big boost seeing all your hard work pay off tomorrow! And just think, this time tomorrow you will officially be back in the 14's eek! I will check in tomorrow to see how you got on. I am weighing in tomorrow morning, so fingers crossed I will be starting week 2 on a high...

Hi GalwayMum, I can (unfortunately) relate completely! I have been on CD more times that I care to admit (actually in all honestly remember) and my issue is I get to an acceptable size/weight, but no means my goal and throw it all down the pan! Luckily I haven't gone all the way back in my...

I know exactly what you mean! I am so prone to mess up at the weekend it is ridiculous. Plus I have WI 1 tomorrow and am praying for a motivational number tomorrow on the scales! xxx

Hi JellyJess, 5 pounds is not to be sniffed at! You have done really well! Just think if you get that again next week you will be in the 12s! That combined with great inch loss and feeling all round better in yourself is a massive win, you are doing fab! xxx

What an AMAZING loss (you are totally right with the 11lbs!). Well done you must be beaming!:clap: xxx

HONK for 4 days! :) xx

You are down for weekly weigh ins in your ticker, Its complete proof that it can be done! You are doing so well, I'm on a one litre of water, one product and 5 coffees! I can relate to the rumbles! Thank god I am in an office on my own today as my stomach sounds like its trying to take over...

I am exactly the same! Although even the mention of 'waffle' is messing with my head today :( xxx

Hi All, I hope you don't mind me joining in a little late! I have been lurking around in the the shadows (god that sounded better in my head!) and thought it was time to join in! I hadn't actually logged into my account for quite a while and realised that my signature had my start weight as...

I love programmes like this, i hate the reaction i get the next day when i go back to work! i get the usual, 'its not healthy' and 'you must be causing yourself damage' Dont you just love the self appointed experts!

11lbs this week!!:D Cybill - 51lb - 9lb lost, 42 to go Teetiefunk - 40lb - 8.5lbs lost 31.5lbs to go JoanneM - 47.5lb - 9.9 lost, 37.6 to go Getting there- 40lb - 8lb lost, 32lb to go JCJazzy-46lb, 10lb lost 36 to go babystar31 - 50lb (8lb lost, 42 to go) polishrose - 50lb-7 lost- 43 to go...

Hi all! ive been lurking around on here for the last week reading all your posts! i used this site when i did cd about 3 years ago and it was fantastic for support....i lost 4 and a half stone! But im back....with almost all the weight i lost in toe too! id love to be put down for the easter...

where abouts do you live airgirl? xxx

i have done the diet a few times but never had it till this week when i had two! xx

hi i felt exactly the same as yourself a few months ago! i had got down to 13.7 at xmas and some how managed to get up to 18.3 but end of may! i felt disgusting and ver very low, but it does pass. as soon as you see those pounds coming off and you gradually start to fell better about yourself...

personally id say to him that you know he is trying to be supportive and you do appreciate it but you feel more pressured about it so just say to him you would prefer it if you only spoke about the diet when you bring it up. My other half can get a little over enthusiastic about the diet and i...

ill be up at 4.30, quick shower and out. its just round the corner from me xx

yup im sure its a 16 now! xx

Age 22 children: not yet Town Wandsworth, London Married: Not yet lived with bf for 4 years pets: none sadly Job: dispensing optician

klee was the short way i spelt my name and it has always stuck. some people still write it in cardsxx but the real spelling is Kayleigh xxx

Hi hun last time i was on the injection and on cd i had no periods, i was on the injection for five years amd never once had a period xxx

defo see it in your face! xx

you look great! i wish i could be there to see the look on your sisters face! she will be gobsmacked weldone hun! xxx

weldone you should be very proud!! xx

they do a pasta ( not had it myself) when your on the 1000cal which you can use xxx

Firstly dont eat the computer!!! the first few days are the worst but it really does get better, i found after about day five i really didnt feel actually hungry, just head hungry! keep busy and a few early nights and you WILL get there goodluck hun xxx

weldone thats brill, ur doing really well! xx

Things like this are always so magnified when its on your own body but when its someone else you hardly if at all notice! i remember getting carried away with the tweezers on my eyebrows a few years ago and i thought my life was over but only my mum noticed! they will be back in no time hun...

Goodluck lucy i have a similar amount to lose as you so hopefully c you on here in the future! xxx

lol i put my crimbo ticker on a few days ago! xxx

welldone on your first week u have done fab! xxx

dump

good luck hun im sure ul do great! xx

Totally agree im finding the amount of threads with the moaning about the site pretty annoying! When in Rome people!!! xxx

ok weigh in number 6 and.........6lbs off! yay xxx

thats why maybe trying ww or sw for a couple of weeks its cheaper and if you find that its not for you you can always have another go a cd xxx

yup done xxx

just think of it this way if you dont carry on then you may put back on weight before your holiday. 2lbs off is defo better than 2lbs on! if you really feel like cambridge is just not working for you maybe try ww or sw? xxx

like others have said try and do one week and see how you feel. After seeing the weight loss after one week im sure it will spur you on to carry on xxx

me to im in! xxx

ive been on cambridge for 6 weeks tomorrow and i have been on my period for 5 of those weeks, so it really does mess your periods up!! xxx

its a pretty big portion and as long as you only use one pack its one portion! xxx

Hi Dee you can soooo do this you have done amazingly so far. Goodluck and keep us updated!! xxx

Cheese!!! i love roule on warm french bread, or phillidelphia garlic and herb mmmmmm yummy!! xxx

I was on a work night out last night and just had water. Had a few comments at the begining but then after about an hour people were getting drunk and didnt even notice i was on water plus i have the added bonus on not saying/doing anything silly and no hangover, woohoo xxxx

brill, weldone xxx

weldone, its such a good feeling! xxx

hi tina when ive needed to eat i did have a nandos and stayed in ketosis so i think as long as u pick the right things ull be fine! enjoy!!(im so jealous btw!!) xxx

hi totally not an answer to your q but was just wondering where ur moving to? xxx

poss try the 810? or try the water thing, ive read a lot of posts about people fainting on here so im sure someone will be along soon who has experienced this themselves xxx

yes please:D xxx

not fainted but think maybe u should try ss+ or a higher plan as your getting quiet close to 25 bmi might find this might help are you having enough water? its been really warm so maybe try upping that a bit might also help! hope you feel better soon xx

Think we need some kind of recruitment drive!!! lol xxx

lol have i just c**ked this up?? xxx

Bindiboo loss to date = -6lbs Festival Fairy loss to date = -22lbs Lizdesigns loss to date = -48lb Becky85 loss to date = -0lbs Ribenaberry loss to date = llbs (1st weigh in on Monday) Camille loss to date = 51lbs Sasha63 loss to date=94.5lbs Casey loss to date = 0lbs (1st weigh in on Monday)...

as we are on famous people ive just found out andy murray lives in the building next door to me! he was toddling down the road last night with his girlfriend! xxx

my grandad would say if had see a cat in the garden ooo eer mrs bowden ur black cats in my back garden he was a bit strange lol

yep my mum uses that one! xx

thanks everyone xxx

thanx becky xx

my sis always used to say to me Kayleigh Dunn, done a poo, in her shoe and it looked like you!! strange strange women!!! xxx

i feel like im gonna burst with excitment and its not even me going! if you wanna get duty free goodies get it on the way out cos reus is a bit of a shack to be honest! the plane dropped us off at the end of the runway and it felt like miles back to the actual terminal! perfume is quite...

hehe its me! this could get confusing! that has come round so quick!! forgot to ask are you flying in reus airport? xxx

lol ill have a wee look xxx

Elaine im still sooooooo jealous!!! xxx

ok so ive done the diet a few times before (more than id like to admit if im honest) but this time is the time! i fellow off the wagon with style but im back on with bells on!! so i am now declairing myself part of the 100% club GO ME!!!!LOL XXX

i did love the purple one, but this one is just as nice (if not more!) u will look fab xxx

i didnt pay a joining fee but if i have to go on a weekend (work during the week) there is a £10 charge for out of hours appointment which i have had to pay once before now as there was just no way i could get there in the week! i pay just over £50 a week (4 packs a day) but i do have bars and...

Well you sound like your in the right frame of mind now so its time to work with "me"! ive re started (more time than id like to admit!) so i now how difficult it can be but you ever need a chat, moan,***** etc etc give me a shout! xxx

hi nat im pleased for you too! weldone on making the decsion to have another good at it and GOOD LUCK XXX

maybe a coffee or a tea with a sweetner? if all else fails dont feel too bad about having an extra pack- its much much better to have that if it will stop you having anything else! you are so close and have done so well to nearly be a goal, just remember its not long now and think how good ul...

Hiya Hun, glad it was just a bit of dialution yesterday! good luck for the way in xxx

hi and welcome just thought id put my two pence in! it really depends on your skins elasticity it can go back with your weight loss but also can be loose and saggy:( when you lose the weight it can take some time for your skin to catch up but you can help it on its way with things like bio...

i would have thought it was cooked as if you buy cook chicken how would you weigh it uncooked ( the prepacked stuff) prob wrong but ive been using that rule xxx

Good Good! its really just a matter of trying them all and finding what you like xx

have you had any other prob with her? i have not long changed as mine just stopped answering my calls or replying to my txt, so i almost ran out of cd and had to find another really quickly! xx

thats not good, is it one you have just bought? xx

well enjoy- personally i cant do soups but everyone is different i through a complete wobble cos my oh asked me if i was in custosis ( not a typo he thought that was how u sed ketosis) poor man they way i went on at him you would have thought hed asked me if i wanted a four course meal! xxx

get it all out on her girl! moan til ur hearts content, we ul listen and ur mum gets a break for half hour lol! xx

im only testing first pee of the morning cos i was doing all the time and getting a lot of mixed results! xxx

my oh called me kayzilla! i would stomp around moaning and groaning and if you got in my way god help you lol! xxx

fish finger maybe? if its not fillet fingers they add alsorts to them (so ive been told) maybe try fish fillet xx

yeah the button has gone away!

hiya becky how r u getting on with ur 1st week back on, everything ok? xx

what i would personally do is about 4 weeks before start working up the plans to the 1200 cal then try and stick to that plan as much as poss on ur hols! working up before hand may slow your weight loss to you will certainly put on if you just start eating straight away!( this happened to me...

good luck im sure ul do great is this ur first time on cd? xx

god its like a messy dirvorce! im still here tho :D xx

aww bless ya hun ur not having a good one! these things are sent to try us at the best of times jus think if you make it through this you will feel so much better about urself and know you can deal with anything! hang in there hun, you can do it! xxxx

I LOVE IT!!!! HOW EXCITING!! (as in have no life lol) xxx

time

diet girl is brill not long finished it, posted a thread on here about it would advise it to everyone!!! xx

morning xx

not sure hun, but im pretty sure you can no get sugar free strepsils dont quote me tho! lol xxx

weldone nikki thats great :happy096: xxx

Have you tried marigold boullion? you can have one cup a day as its the same as the veg water flavouring just much cheaper! It makes a sort of cupa soup and is really tasty plus you get to have it in addition to your shakes xxx

so was that that you can have a coke zero a day as DQ sed or no not any, sorry being dense!

so have the rulings been changed recently or not? just wondering as a coke zero sounds really good right now!

brill weldone! im sure you can do it! xx

aaawww i see! thanks devonbabe xx

so just wondering when you "cheat" on the diet y r you always advised by people to "get gulging to minimze the damage"? xx

id like 10lbs it will take me down to the 15's xx

Thanks emma ill have a look! xx

When there is take aways in the house i have resorted to thinking that some dirty sweaty man who hasnt washed his hand (after doing a number 2!) with a bad case of snotty nose hayfever has been preparing cooking and packaging it! its worked so far im obv not that desperate- YET!!lol xxx

thats where i got my copy it was only a fiver- best fiver ive spent all year! xxx

I have just finishing reading a absolutely brill book Its called the amazing adventures of diet girl by Shauna Reid its basically about a young 20 something women who is 25st and her weight loss over 5 years its funny sad in parts but so insparation! i read it on the advise of another minin...

to be honest id just go to work! i only say this cos if your anything like me you will just be wittling about it to urself thinking the worst til wednesday! i mean if you really feel you cant go in then dont, but if your not too bad just go in cos if you feel bad during the day you can always...

weldone you- with that wilpower you will do fab! xxx

im praying that i save some fat and it wiggles up from my belly ( or round and up from my ass, im not fussed) and i actually get some boobs, im a very questionable b cup but they are like the east and west of a compass!! xxx

unfortunatley im a suffer too, when i was younger i had on my arms legs scalp and even ears! ive grown out of it on my body but still suffer quite badly on my scalp and this diet has deffinatley helped! i use tar based products and benivate based solutions but i need to roated them because it...

hi, know how you fell knocked myself out this afternoon (dont ask it wasnt pretty) so im going to be like a bear with a sore head for the next couple of days, but ive done it before so ill do it again! goodluck! xxx

ooo no not tried that.... maybe theres hope yet! xxx:D

im sooooo jealous ive tried 3 times and i just cant see to make it right!!:cry:

u look fab!!! how long did it take you to lose? xxx

ok so 3rd weigh in and another 4 pounds off....yay! im off to birmingham today as i have practical exams tomorrow, getting pretty nervous, but all my bars and tetras pack! not sure what im goin to do tho, im sure this will be the longest i havent been on minimins! see everyone on wednesday...

one word- YUMMY! xxx

haha ull really be telling me to shut up soon i sound like and endorsment for the place!!!( guess i just want to be there rather than here! there is a go karting track in salou, not sure on what age its catered for as we havent been but OH really wanted to go but didnt really have time! also...

hi Elaine, havent heard of the carnival but i could have completely missed it! ooo just rembered there is a water park also in la pineda about 5 mins on the bus from you which we havent been to but a couple with kids we met said they really enjoyed it as it has water rides ( similar to...

thanks so much! i need to stop being such a wittler i think lol thanks again everyone xxxx

O god i really hope everything is ok with her, would hate to think something bad had happened, as she is a lovely lady! Just dont want anyone to think im being a bit selfish or mean! xxx

hi Elaine me again!! just thought id let you know a bit about when we did a day in barcelona, to give you a little idea! we got the train in and when straight to the gaudi catherdral to have a nosey, the qeues were crazy so we just had a look on the outside!( theres a mcdonalds arcoss the...

Thanks so much Elaine, i know your right! I need to think of my needs i guess and i really dont want a cdc that i dont feel i can rely on! xxx

thanks for the advise guys, think i will defo contact the new cdc, as she STILL hasnt got in contact! may sound a bit dramatic but it could have literally ruined my whole diet if the other cdc had not have been so kind! i feel really let down at the mo, which ISNT good for my motivation! xxx

no prob at all, like i say if i think of anything else ill give you a shout! xxx

the beach in salou if fab very clean! if you fancy a bit of shopping there is a big shopping centre in tarragona which is one stop on the train from portavrntura, also if your into historical aspect they have some lovely old ruins ( not sure the kids will like it tho!) they do a cute little...

my OH loves theme parks ( me too really) and its really easy to get into barcelona from there too without the prices! xxx

you look great- such a big difference in 8 weeks, you have completely changed! weldone you xxx

thats what im thinking , i dont want to be a cow as never had a prob before i just think maybe something has happened, but even a qiuck txt to let me know would have been nice! xxx

i start my 3rd week on monday and i was ment to see my cdc on thurs. i called her as i normally do before i pop round and she answered, said hello and the fone cut off. so i waited at the train station, kept phoning but it went to answer phone, so i left her a message and went home ( this was...

hi i got back from salou 1 month ago! sorry didnt stay at the hotel but went to the park and it looks really nice! been to salou last 2 years in a row! we have both times just got cheap internet deals but both times really enjoyed it! xxx

hi, im 22, 23 in november! xx

im a dispensing optician- if i pass my practicals on tues! xxx

may have a bit of gingivitis ( not sure if thats spelt right) its jus a gum infection, just need to get a mouth wash like corsodyl. you can get it from the supermarket xx

no probs at all, glad i could help! xxx

pretty sure as its just normally freeze dried herbs and spices ( had a look at the old 790 and spices were ok!) i think you should be absolutly fine hope this helps xxx

just had a little look at the handbook and it says you can have herbs and or a little stock with it so im thinking its a yes! xx

aaahhh i was close, i like that one xx

ooooo i dont no plzzzzzz tell me x

if im boiled in water ill live?

i know where im going on sat! lol thats so much xxx

ooooo, im at a wedding on the 9th of aug and i think i might steal your idea! do you know if you can get it instore? xx

weldone thats fab! u should be over the moon!! xxx

im 5'8 and when i was 14 st the last time i was a omfortable 16

good luck for tomorrow, 2 stone in 8 weeks should be well doable xxx

this brill! im so pleased (and a little bit jealous!) ur doing fantastic! xxx

welldone fab loss!!! xxx

its the amazing srinking women! lol you look fantastic, you can really see the difference, weldone xx

absolutley amazing, weldone! x

Hello all, for the last couple of years in suffered from a bit of a dodgy tummy, and rich or creamy foods have just ran through me. but over the last few months its been a regular thing, just before my holiday (i hate flying) before my exams in may and on sunday as i had a mock exam on...

you should be really pleased its still a really good loss! you are gonna look fab for you cousins wedding if you carry on like this weldone! xxx

is it bad that im soooooo jealous!:D just kidding (just a bit jealous) you have done amazingly well and are a shining example to us all!! seriously though i really think you should have a look into cambridge slimmer of the year cos at this rate you have a great chance of winning!! weldone...

there are chocolate chocolate orange caramel toffee cranberry peanut i looove them all! xxx

you should be fine hun as its allowed on ss+ xx

has he tried marigold boullion? its a veg drink (kinda like cup a soup) and your allowed 1 cup a day on top of your shakes! xx

nitey nite, good luck and sleep well xx

LOL snap, i think i need to get shares in evian! remember the more you drink the more you shrink!!! xx

fabulous big pants! ( soon to be small pants!) weldone wot a great start!! :happy096:

just wanted to say goodluck for tomorrow BnC girl in sure ul be pleasently suprised. ill keep an eye out for you tomorrow nite to see how you got on! xx

sticky threads start at the top of the page they have "sticky" next to the title xx

you have 5 weeks left and 22 pounds to go for your 3 st so that average at 4.4lbs a week i think that defo doable!! xxx

that was last weekend of august not july sorry! xx

i started cd 2 weeks ago and i have a wedding that weekend i wanted to lose 4 stone for it (wishful thinking maybe?) but im gonna give it a bloody good go! xxx

how sweet i just read all my comments thankyou very much everyone, this will defo chear me when i need it! cant beleive i havent noticed this before! :rolleyes:

fabulous! thankyou very much mini im gonna give it a go ;) xx

some lovely people on here have given me comments on my reputation?! im a bit sheltered and have no clue how to do this or what the points mean can anyone help? thanks guys xxx

im sorry to hear that good luck in the future tho xxx

i love rambles! lol weldone for making the move back its always a difficult decision to do this diet i swapped the first time on cd convinced that it would be much better but after 6 weeks and only 10lbs off i thought to myself " id have at least a stone and a half off if i were on cd" so here...

had a little look at the stuff i have both choc tetras and orange choc bars do have folic acid and choc sachets have folacin, which as far as google is concerned is the same thing! as for suppliments i can see why not but im not 100% on that. hope this helps xxx

not sure but ill try and find out xxx

its a slippery slop, give the rest of the mars bars to the kids (if any) or open all of them, put them in the bin then put washing up liquid on them ( ive been there believe me!) you just need to get focused have some water and your last shake and just think of the mars bars as a small blip...

you must must must have all of your shakes, without them you wont get the proper nutrients your body needs! a mouthful is not the end of the world but dont have anymore and keep drinking your water tp minimise any damage, but please please please have your shakes! xxx

congratulations!!!! you must be so proud and after the bad leg! you deserve a nice big shake! (drink that is not someone picking you up and actually shaking you!) :happy096:

glad you feel better this morning, hope everything is ok with hubby now! xxx

this is true but being told to "toughen up" when you are obviously looking for a bit if reasureance, i dont think is the way to go. from personal experience if i have had a "cheat" my personal guilt is enough to get me down, and by coming on here and getting support i can think " right put it...

good luck with tomorrow, if you need a chat give me a shout! xxx

very well put :)

dont worry hun, things are sed in the heat of the moment that are not always meant. if you want to lose the weight you will lose it weather it takes 2 or 10yrs! dont be disheartened, try and make your peace because tomorrow is another day to get back on track because you can do this! and the...

i thought the whole point of this site is that if you have a cheat, feeling down, or something to celebrate they can come on here and help support or congratulation!

aaahhh thats horrible, have a good gulg and dont have anymore! did you want to talk about it? xx

i think id prefer your ones lol xx

you can have cottage cheese on ss+

Bingo Bingo Bingo!:D:D:D:D

ooowww, my cdc has the ww scales very fancy! lol xxx

you need a small dish, cookie sized! mix pack with a little water mixing into a stiff paste and micro for 1min 40 there is a sticky on here that has a recipe sheet with loads of other stuff, you should have a look! xxx

No im exactly the same! My o/h tries to help with constantly arranging this to do at the weekend. went to the britains got talent tour last nite which was fab! we have even joined the local bingo hall! im the youngest in there by far (im 22) but i love it! xxx

Im going to a lot of courses at the minute and my o/h makes me a muffin/ cookie from a choco pack, they are lovely just need to drink a bit more xx

Good luck im sure you can do it! just imagine how proud of yourself you will be when getting into bed tomorrow morning knowing that you were in control!! xxx

just think of it as even more people that in 6 months time will be thinking OMG she did it, she looks fab and im soo jealous! they will be laughing on the other side of there faces. and also id like to say HAHAHAHAHAHAHA (thats me laughing at them) they dont know what will have hit them in 6...

does anyone get a tacky feeling on there teeth?

keep calm it will be fine! tell your friend politely that your sorry but you have to work tonite so you can go for a sleep get glugging to try and help with hunger pangs its not the end of the world if you take an extra shake to work its better than crisps! and if all else fails on the...

i looooove choc shake made into a stodgy muffin and choco tetras!

hi jay, you should be really pleased with your loses they are fab! look forward to chatting xxx

well done girl thats brill! xxx

thats brill hun, weldone its fab being a loser!! xxx

me too please kellymundy = 40lbs Becky= 52lbs slaterslady = 34lbs klee= 52lss

i have 2 weddings in aug and i am the exact same weight as you at the mo, i just think to mself i my not look what i want to look like but when i see these people again i will have lost the weigh and i will look even better!!!

goodluck nicky, let us no how u get on xx

give it a couple of months and he will be right!!! xxx

just went on that website thought the book looked fab, so just bought it on play.com! thanks sulfolk guy xx

hiya misskellsy and welcome u will find this website great everyone is so supportive with everything! weldone on ur sucess so far ur doing really well xx

weldone thats fab.....go u!!! xx

problem is i really like the one im with at the mo, so i guess it will just spur me on to not mess around as ill be paying less in the long run!! xx

i pay 53.50 for 4 a day per week regardless of what produces i have and ive been to two cdc in my area but both charge this! xx

its so fab everyone is so supportive and that everyone is genuinely happy for you! but i think it should be a weldone to everyone one here for keeping me sane this last week and a BIG thankyou from me!! Also O/H says thanks has i havent had to moan at him half as much lol xxx

thanx again everyone i really really apreciate ur posts xxxx

im fine with telling my o/h but feel shameful everytime it comes up in convo with my mum!!! by the way this is prob very dense but what is d/h?? xx

thanks guys this site has been such a help!! xx

had my first weigh in and (drum roll please.....) ive lost 11lb!! i love thid diet (as much as you can love a diet!) im soo happy just had to tell someone!! xxx

well ill let you know how it goes! sleep well xx