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thanx so much DQ! really appreciate it.

hi just wondering if we r allowed diet drinks with no sugar and no carbs, SUNPAT peanut butter and philadelphia. Also how do i work out the net carbs on packets (UK)?? any help would be greatly appreciated. Thanks

Hi every1!im new to the atkins diet and was wondering if im allowed sunpat peanut butter. it contains cane sugar if that helps! thanks

hey! dont worry hun, i have cheated for the past few weeks too. ive had pizza (twice), mcdonalds, burgers, chips, chocolate and the list goes on! i re-started this week, and am feeling more encouraged after reading that you r going through the same as me! i am so hungry, but even more...

Well done hun!! Keep up the good work!! xx

hi guys im currently on 790 after doin SS and i just ate a plate of chicken which was fried in oil with onions and spices. i had around 100g of chicken. As i havent stuck totally to the foods in the 790 list will this effect my weightloss or metabolism? Does oil effect it alot or onions...

hey wannabeslim yeh ur right! But my CD counseller didnt say anything to me about eating yet?!! i guess i will move onto 1000cals now because i dont want to burn muscle tissue! My CDC counseller is rather crap, shes nice but crap.oh well, doesnt really bother me cuz i get so much support on...

hey i lost 3llbs!

Hey guys Im under bmi 25 and would like to know if i will still lose around 2-3llbs a week by eating 1000 cals or willi lose less? Im still SSing and lose around 2-3llbs a week. I dont want my loss to slow down! Plz help. My CDC hasnt told me to eat yet!

same here im under 25 bmi now but my CDC hasnt told me to eat. Will i lose the same amount of weight on 1000cals? x

spelling! i meant followed, not folled. Sorry i couldnt type with all the excitement!

im sooo happy last week i only lost 1llb but this week i lost 3llbs! It just shows guys that a bad week can be folled by a good one! its really motivated me! xx

I went through this phase too but then i discoverd the tetra packs. Have u tried the Choc one? they are so easy to get down, none of that chalky flavour either. Its the only CD meal i have, i hate everything else!

hi thanks for your reply. im on CD not LL. Yeah i am on add a meal week. i know im at a healthy weight but i still look chubby and everyone has noticed that ive gained too much weight. Ive never been slim before, so this is my last chance to do it! I want to look good as well as be healthy!

hey everyone just wondering if anyones on the same boat as me. i am 10stones and im aiming for 8 1/2 stones. Would really like to talk to anyone with a similar aim and similar weight just to compare speed of loss etc!!! thanx babyphat

I just had my 4th weigh in and i only lost 1llb aswell. its sooo depressing. My councillor said it may have something to do with periods as apparantly ur body retains water during ur menstrual cycle. Ever heard of this? xx

thanx thank you 4 ur reply.it was really helpful. i will move on to 1000cals.= because i only lose around 2llbs a week on sole source anyway so i might as well eat and lose the same amount of weight in the same time. I just have 1 more question, on 1000 cals can u eat anything as long as it...

Hi can u eat anything on the 1000cals program even loads of carbs as long as it adds up to 1000 cals? thanx xx

hi guys How long have you all been on sole source and how long do you plan to be on it, (including the add a meal week). thanks! xx

wow! well done niomi! That is such an achievement. You must be soooo happy!! Keep up the good work! xx

hey everyone just wondering how many people drink tap water and whether its good or bad for you. i cant afford to buy so much mineral water a week, so i drink tap but ive heard its got so many chemicals in it. does anyone use those water filters and are they good? thanx xx

thanx Coley are you on the 1200 i assume? How long have you been on it and what is your target weight?

hey everyone, i ve been on sole source for about 3 weeks and a half, but i found out that im not supposed to be because of my weight. i actually should be on the 1000 cal programme. Has anyone actually lost weight on this? How long would it take me to get from 10stone down to 8st 7llbs on...

hey everyone Are u allowed to have 3 cartons a day instead of soups and shakes? i know the calories in the cartons are lower, but they taste so much nicer (well only the choc velvet). thanx

thanx thanx karen, you are right. im annoyed because if i was allowed to stay on sole source i could have lost the weight alot faster. if i go on the 1000cal it will probably take me ages!

thanks for your reply. if i go on a 1000 calorie program then can i eat anything as long as it adds up to 1000 calories in the day? How will i get in to ketosis with such high calories?plz help! xx

i am asian!! so should i saty on it?!!

hi yes i am on CD. I dont understand why she hasnt told me any of this? i cant believe im not even supposed to be on the diet. well at least ive lost 12llbs. i guess ill have to go on the 1000 calorie diet. thanks so much 4 ur help, uve been great!!

hi everyone! i have reached 10stone, does this mean i have to stop sole source? My counseller has not told me too but some miniminions have!!! What diet do i need to go on?? im so confused. i was happy doing solesource, i thought i could do it till i reach my target of 8stone 7llbs! would...

Really? but im 10 stones and my counseller hasnt told me that i have to get off sole source.im really angry at her now, she should have explained this at the beginning. thanx anyway!

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5ft 3inches

hi everyone! is anyone aiming for a really low weight?i want to be 8st7llbs. let me know! xx

weight ticker hi guys im new to this site and wud jus like to know how i get one of those weight tickers on my profile. i wud really appreciate it!! i agree wit u guys, i dnt get hungry eitha. my family had a massive feast of takeaway the other day and i jus let them eat it infront of me!! xx

hi everyone! im new to this site, and think its really cool! ive heard from someone that theres no point drinking the water if you gulp it down too fast because it will just come out quickly and therefore not have time to cleanse out ur body. does anyone know if this is true? thanx:confused: