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R.I.P Jade xx

just to let you know i also just bought a pilates ten minute solution dvd... and tried it for the first time tonight, it has 5 different 10 min sections for different parts of the body, and the part for the abs is a good workout.. I just did my one hour callenetic workout and then 3 sections...

hey thats the same one i got, i swear it really works.. ave only cone 5 hours and my legs have completely changed shape! it take a while to get use to it and in the right position but stick at it.. let us know what you think of it :D xx

hey debs welcome.. xx

Day 3 well am day 3 in the diet and it is still going well... am eating healthily and not had any cheats, although last night i could hear the ice cream van for an hour driving around and was CRAVING a sponge ice cream.. but settled for a bunch of grapes! still doing the callenetics 1 hour a...

Well done em!!! xxx

thank you soooo much for introducing me to callenetics... i bought the dvd from amzon for £12 and the book for 1p.. and ave only been doing it 4 days but noticing a difference already.. i though i would never get rid of my overhang from c-section but am more positive now.. xxx

hey i found it in the forum jump.. under fitness and exercise! xx

hey there welcome am a newbie also.. :D I have just posted a thread on the exercise board about callenetics a great way to exercise, you should go read the thread! good luck xx

Hey all i posted few days back saying i was gona try this as exercise part of my diet plan.. and just want to say i highly recomend it.. ave only been doing it 3 days and i already notice a difference, the dvd last 1 hour and is not that "hard" it take a while to get use to but i just rewind...

Well first day on the diet and its started off pretty well, Breakfast - Didnt wake up until half ten.. started off with a cup of green tea and a banana... Lunch - I made boiled egg with 1 slice of wholegrain toast... Did a one hour callenetics work out Dinner - Went to my mums so she cooked...

Eric pryde - call on me, love it when am in the gym..!!! xx

am excited to try it, i got a dvd on amazon for £12 and the book for 1p..!! ave never tried yoga or pilates so will prob take me a bit to get use to it but hopefully thru time it will help me! I suffer from backache and was told this would help as it doesnt put strain on your back..! Al...

hey there am new today as well, your pic to the ex sounds a good idea i might copy that..! good luck, xxx

oh good to hear from someone who tried it.. cant wait till my dvd comes!!

I think the same as yourself, my ideal weight has been described as 8.5 but could never imagine me being that weight, i am the same heavy boned. I dont think you should take wii fit as gospel, my friends five year old who is a normal heathly five year old and was told by wii fit she was...

hey, you could try on amazon for a fitness dvd to follow, i got a pilates 1 for £3 a callenetics one for £12 and a callenetic book for 1p am sure you will get a aerobics step one on there! good luck! xx

I Have the coil fitted and feel this may be causing my struggle to lose weight (maybe thats just an excuse am using), i was told any contraception may cause 4 -5lb weight gain.. does anyone esle have this problem?

yeah it says on it if you follow it properly an hour a day for ten days you can drop a dress size.. am intrigued by this lol.. suppose its worth a try!

reading these post have made me think about why i am dieting.. i thought it was because i wanted to lose it for me.. but the more i think about it it is actually for approval from others, i split with my partner 1 year ago because i had low self esteem and stopped loving myself therefore he...

I am gona begin my diet on monday, so starting up my diary hopefully as a little incentive to keep me going, i am not following any special diet.. My plan is eat healthily, little and often, exercise for at least an hour every day! wish me luck xx

Hey has anyone heard or tried this, ave heard it is great for toning up so i bought the dvd and book from amazon and waiting on it arriving, just wondering if anyone has tried it..? x

Hello all,:wave_cry: I finally feel ready to get on and lose some weight, I have been larger ever since having my little one and want to lose around a stone, ideally a stone and a half! I am rubbish at sticking to diets so gona just try and eat healthly, and exercise! Ave just signed up...