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Hey all i posted few days back saying i was gona try this as exercise part of my diet plan.. and just want to say i highly recomend it.. ave only been doing it 3 days and i already notice a difference, the dvd last 1 hour and is not that "hard" it take a while to get use to but i just rewind till ave got it right, i started on sat and got thru the hour no prob, woke up on sun and was quite sore, but did it again and by tonight it was much easier and i was able to stretch myself more, my legs and hips are already feeling tighter...!!

there is a lady aged 74 doing the exercises on dvd so really is for anyone..!!

so glad i found out about it lol..!!

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Hi and late welcome.

I'm sure that the girls here will try this out at some point. Ill sick with my boxing for the time being I find that hardcore enough for me.


I'm the tortoise.
I have a very, very old video of Callentics, I used to do it often and it is very effective, but, I find it so tedious and barely stuck it out more than a week.


Carpe diem, baby!
Yep Callanetics is an oldie but goodie for sure...although I prefer proper yoga stretches now...

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