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hi all i found this recipe and would really appreciate advice on free or not free ( tweaking again lol ):confused: 2xtbls instant smash 2xtbls sweetner 2xeggs mix all the ingredients together n fry in frylight (makes about 5/6 pancakes ) i made these last night and they were delicious...

thanx for the replies everyone x just need to knuckle down n move on from this ta xx

the thing is diet no different fromlast week wen i lost 3 pounds so is it really just male / female divide ????x

so after 12 weeks ive got my stone sticker yehhhhh !!! hubby joins five weeks ago n he gets his stone sticker brill !!!! so this week we eat the same alcohol intake the same go to class tonight n ive gained a pound n he loses three wtf really !! i do all the cooking he snacks all the time eats...

yeh congrats babe xx ur doing brill xx jen

congrats ur doing brill x jen

im fine babe infact im better than fine ! put a top on yesterday that i wore on ma hols in october n its too big wtf how is this poss only been judding for 4 days xxx

wot a difference ur looking fab xx jen

congrats xx jen

lmfao xx jen

your a trooper hannah x hope u feel better soon x jen

well done x jen

wow thats a brill loss n even better inch loss x well done xjen

hi all - well day 4 done and another dd completed so thats 3 downs and 1 up ! i feel great but a bit apprehensive for the up days to follow :confused: i hd always intended to do dd mon wed fri n up days the rest of week but because im off today swapped them around a wee bit hope this is ok ...

chryssa ur doing great ! u just keep doing wot ur doing n dont feel as tho u hav to explain urself to anyone ! its working for u n u r seeing the benefits ! its great to hav the feeling that this might just b the plan that finally works long term xx jen

thanx chryssa x yeh its just trying to find wots right for u isnt it x have a good day x jen

ive got mine crossed for u xx jen

hi debridger ! well done ur doing great ! weightloss is magic ! hopefully i will b getting loads of tips from u xx jen

just in from work and another dd under my belt ! today has defo been easier so thanx to everyone who told me this :) todays food = cereal bar n coffee 100 cals soup 116 cals chicken ready meal 268 cals (eugh was rank only ate 1/2 so...

chryssa hi ! im only on my third day but for some reason i feel as though something has CLICKED if that makes any sense ! like u i need motivation for exercise but hopefully that will happen too ! good luck - jen x

looks delish x

well just back from school run and had coffee n cereal bar n feel so much better ! onwards n upwards x hav a good day everyone x

thats wot im hoping scarlett - slow n steady wins the race ! well yesterday was up day n had just under 1800 cals so not too bad ! dd the day but hav woken up starving :eek: but gonna focus n try my hardest to do it ! will take youngest rugrat to school n come bak n hav cuppa n hopefully that...

thanx scarlett x how u finding it ? x

thanx hannata n jacci x hopefully it wont b too long till im enjoying down days as much as ups xx

thanx derbynanny xx

thanx louise x

well i closed my eyes n jumped in yesterday n thats my first dd under my belt ! x oh but it was hard had 495 cals all day ! had 2 cans of diet coke tin of batchelors cock a leekie soup (only 116 for full can ) chicken breast n veg then 2 slices of nimble bread with laughing cow cheese triangle...

thanx jilly xx

thanx tess x

thanx spchappy i think thats the reason it could work for me up days at weekend sounds brill xx

thanx for all replies think im defo gonna join x i watched the horizon programme yesterday on utube and was blown away wi the medical benefits and all ur diaries r so inspiritional ! so am gonna follow suit n do dd mwf n ud thss and see how i get on ! :wavey::wavey:

thanx lou x appreciate it x

hi ! ive spent the last 3 days sitting on my big fat bahookie reading all ur diaries n i hav to say this sounds like a godsend of a plan ! i think i get the jist of it but just a quick question about up days at the weekend ! do u all enjoy a tipple or two or three and do u include this or are u...

quick question ? had a look at their website n calculated i would be 420 on dd and 2200 on ud so could i do over the week -dd/up/dd/up/dd/up/up and would this still work ? thanx for any advice cheers jen xx

thanx again xx:thankyou:

hi ! can anyone pleeze tell me the sins in ww chicken n mushroom pie its the chilled one ! thanks in advance x:)

thanx ! thats not to bad n it was yummy xx

hi ! does anyone no the sins in the new heinz pasta pouch thingees ! ive got the creamy mushroom red pepper n penne pasta one ! thanx in advance ! x

congratulations ! u hav done fantastic especially doing it alone from home ! inspirational ! xx

how many sins in a bottle of dry white ? nite in with the girls n dont want to go mental ! thanx in advance ! xx

Thanx ! Ur a lifesavr ! Well done on ur weightloss u hav done fantastic ! I read ur blog earlier , very inspirational ! X

sorry to but in hey fatattack was reading your thread on how many calories we should b having and tbh its all greek to me ! i saw u had posted that if we send u all the info u can work it out for us ! so pretty please can u do mine ? im 41,15 stone,work in an office 5ft3ins and do no exercise...

thanx xsarahx i will go and read it now xx:)

hey guys started on cc on monday n so far so good ! my namie is jennifer ,im nearly 41(whispers) weigh 15 stone n im fed up being like this ! im aiming for between 1000/1200 a day is this right ? u r all doing brilliant and hav given me lots of info and inspiration ! heres hoping for more chats...

how many pro points ? i started on pro points 2 weeks ago n so far have lost 6.5lbs which im chuffed about but was wondering if anyone can tell me how many points my other half should be on ! hes been sticking to 41 but i dont think this is rite ! hes 5ft 9ins and weighs 16st9lbs ! thanx alot...

iwas wondering this also ! is it possible to eat ur daily points (im on 31 ) and also eat ur weekly points of 49 n still lose weight ? i am coming to end of first week and think ive done ok but was just wondering 1 ( ive used 30) of my weekly points ! x thanks for any feedback xx:confused:

tescos light choices cumberland r lovely ! only 4 points for 2 x:)

it was on sky one in the morning and the last time i watched only three people left i think !

biggest loser australia hey can anyone please tell me who won biggest loser australia as i have missed it for a few weeks thanx x:confused:

hey you guys can anyone tell me who won australias biggest loser i have missed it for a few weeks thanx x:confused:

thanx for your reply xx shes not supportive at all it seems as though she only wants to talk to certain people! but the new class im going to the C has been doing it for years and shes really nice!x

hi all not been on for a few days but had 1st WI last week and lost 3.5lbs doing EE and was chuffed to bits! then i said to my C any chance u can get me a copy of the sin free shopping shopping guide and she was like no chance last orders away and anyway my orders have to be of a certain amount...

thanx everyone i feel abit more at ease with it now!jerrice ur weight has been fab!keep it up!x

just a quick thought! my OH and myself were talking about slimming world last nite and we were remembering all the stuff that u could hav years ago(im giving away my age here!)ie campbells meatballs,macaroni cheese,spag bol,tyne chilli,corned beef and we were wondering if u were to revert back...

thanx jerricebenton! like i said before strugglingwith the idea that you can eat anything thats free on both plans!im sometimes a lazy cook but when i think of all the food thats free ie pasta n sauce,marshalls macaroni(box)mugshots i cant believe my luck!x:drool:

thanx laddiesboy! forgot to mention also had 350ml skimmed throughout the day. see this is where im struggling ! have read some threads that say they dont stick to the 1/3 superfree foods while other do! (ps yes had about 2million sprouts he he)

thanx for your help!gonna put up wot i had yesterday can u check if it sounds ok B=pasta n sauce(its weird i know) L=free homemade minestrone soup 2 slices wholemeal bread D=sw roasties roast chicken sprouts SUPPER=spaghetti morrisons free sausages 1/4jar lloyd grossmans chilli sauce(4sins)...

hello! ive rejoined for wot seems the 100th time doing EE and im just checking its ok to snack on things like batchelors pasta n sauce and basically anything thats free on both days. its just it seems an awful lot of food!thanx x:confused:

dan you are an inspiration to us all x

dave i found slimming world v easy if you like convience foods like pasta potatoes rice meat and eggs these are "free foods" so unlimited quantities allowed so really never felt hungryx

i am sitting here having thinking oh my god thats me im fed up with the excuses im forty next year and im the only one who can control this! got scales today from next not fancy digital ones just plain old fashioned ones and thats it from friday 9th october im changing! oh my god how much...

thanx darling09

hey guys how do i get a weight loss ticker ? thanx:)

thanks for the advice guys im trying to stick to 1200cals a day i will let u know how i get on! so far today 2xslices bread188cals small tin spag hoops109cals

thanks guys for your advice im trying to stick to 1200 a day i will let you all know! so far ive had 2 slices toast @188cals and spag hoops at 109cals

hey guys just wondering how many cals a day to lose 4 stone ? nic68 you have done so well im jealous but determined

thanx jim jim your posts are whats really inspiring me to try atkins!I tried it a few years ago for a quick fix and it really worked but dont know about long term! :)

hey guys just a quick question! im thinking of doing atkins and im wondering bout amount of carbs each day in induction phase-is it 20g and do i find this info from packaging? thanks for any info! jen xx:sign0144:

just thought i would let you all know bout a ready meal i had from aldi's yesterday!it was beef in a red wine sauce with new potatoes green beans carrots and baby onions.it was just like one of those steam fresh meals and it was only 4 points and it was probably one of the tastiest thing ever...

thanks for the info guys x:flowers:

thanx guys x

well done! your thread has inspired me to really stick with this bcoz we all get those days when its really hard to feel positive about anything!! x jen

viks i did six green and one red day x

hey all just a quick question! do you think you can eat too many pasta n sauce ? i seem too eats loads wot with working funny hours ,2 rugrats and a hubby there just arent enough hours in the day so these are a godsend for me!wot do you all think?xxxjen:confused:

well done on your WI x:happy096:

woohoo!just been to first weigh in and have lost 3.5lbs:preally pleased bout that but was wondering do any of you think you can eat too many pasta n sauces bcoz i practically live on them coz i work really funny hours!Wot with work ,2 rugrats and a hubby as well ,there just isn't enough hours in...

hey guys just thought i would say hiya to you all!this is my first time here so apologies in advance for all the questions i will prob be asking !xjen:wave_cry:

hey you guys thought i would just say hiya this is all new to me! hope you all dont mind but will prob need advice now and again so apologies in advance for asking to many questions x jen:p