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Woo hoo! Welcome to refeed. Shame your first meal was disappointing but they will only get better.

Well after a good start to the week it ended badly (food wise). Went for my weigh in today and I have put on 3lb but I am not at all disappointed or upset as I went away for the weekend and really enjoyed myself. Starting from today I am back on the healthy wagon and shall finally go to the...

Lol very funny Jan :D Hope you have a good time Mary.

Hey Guys, Haven't been on here for a while but haven't been too naughty either and lost 1lb :D so I am dead chuffed. On second day of refeed I went out for a meal with friends and ordered a chicken salad with no dressing only to be told there was no chicken only salmon. So had salmon too...

Thats brilliant well done.

Day 2 B - Shake (142 cals) L - Tuna drained (140 cals) Salad same as day 1 (11 cals) Balsamic Vinegar (5 cals) D - Going out for a meal tonight to a Brewers fayre so shall just order either a chicken salad which no dressing or plain chicken with veg. Oh the possibilities lol. Can I have...

OH MY GOSH! The salad was AMAZING. The chicken was ok but really enjoyed the salad :)

Well done you lucky moo. Hope I can lose whilst refeeding.

Excellent. Thank you girls!

Ahh bless ya. Hope you have a wicked time. Spk to you when you get back!

Hello peeps, Can't quite believe I can eat food now lol. Not as excited as I was which is strange but I am sure that will change. I am going to do the whole calorie counting thing so I can keep an eye on what I am eating and make sure it is all in moderation. I have bought 3 calorie...

Thank you Kered.

What a gd website. Thank you. A good website is hotdealsuk.com you can get alot on there for free or discount.

well done thats a great loss.

Glad you are getting that looked at as it is worrying and your not a hypochondriac at all. Hope all goes well next week hun.

Thats a fantastic loss. well done hun. so jealous. whats your secret lol.

Thank you. Your right and I am proud I have got the kick start I have needed for a long time. Thank you. I really hope thats the case with loosing double lol. Yeah my bf gave me 5kg in weights to make me realise how much I had lost in my first week. It is alot and should be looking it as a...

Thats brilliant. So jealous I aint got a hol booked yet :( Bet you cant wait to get all your summer gear and show off your new body. You really deserve it.

That is still really good. I didnt lose any of my totm. well done.

Well done thats brilliant. I wish you all the luck for next week too. Keep up the gd work.

Well it was my last weigh in today and I was disappointed to of only lost 2lb. I know its still ok but after last week of 0 I was hoping for at least 4. And I know I should be happy with my overall loss but was gutted today:cry:. Pharmacist reckons my totm affected this week too as I over ran in...

Hey everyone! I am hoping to refeed 2mora and really excited :D but was wondering when we can have prawns? Is it between 4-7 days or do we have to wait 2 weeks just a lil confused.

Well done 5lb is a great loss.

I completely understand where you are coming from. I am gonna do the same but go to sw i think. I have soo much respect for all the people on here that are able to do this diet for a long period of time. You have done so well to lose 3 stone and I hope you will continue in your success after LT...

Sorry to here that. But as everyone else has said you are gorgeous and funny and will soon be fighting them off. He will come crawling back once hes realised his big mistake but hes not worth it. So proud of you for not caving in to bad food.

You look great. well done.

:drool: They look delish!

Hi Everyone, I have recently started a healthy cookery class in which I attend once a week and thought each week I will share with you all what I have learnt in this one thread. Although being on LT I haven't been able to try any of it but my OH says it is nice. Week 1 Poached...

You need to have at least 50 posts in order to see pics hun. Have a look on the chit chat forum where you have games on there to get your posts up.

I know its great cant wait to go shopping.:bliss:

You look fabulous hun! :D An inspiration to us all. well done!!

Well said Jan. I have learned that I don't have to drink when I am out with friends or sitting in doors. Its cheaper too as I can drive home rather than get a cab. And I don't have to eat or snack when others do. Sometimes if my OH got a snack from the kitchen then I would too. But y? Purely...

:happy096: Brilliant news. Well done!

Thats brilliant well done!

:worthy:CONGRATULATIONS SHARON !!!!:happy096::clap: Soooo jealous that you will be refeeding 2mora!! You have done so well and hope you continue to maintain your weight with your sexy new figure :D! You can show off all your pics 2mora!!

What a fantastic loss well done!

Brilliant loss well done!

Dont beat yourself up whats done is done and gaining is punishment enough. You will lose that 9lb in no time hun and at least with this slip up you will realise next time you get an urge gaining 9lb is just not worth it. You know you can do this and can do the refeed well. Lets hope majority of...

Thank you everyone for your kind words and support. I am all fired up 2day and determined to lose a bulk of the weight next week as I am hoping this will be my last week and then I can refeed. I will stick to one flapjack just in case and try and up my water in take. So fingers crossed for week 5!!

Excellent result Jan. Hope your son feels better soon.

Well done Bev thats a fantastic loss!

Fantastic hun you have done so well. I wish you luck with your refeed.

Excellent loss! woo hoo!

1 stone in 3 weeks is a great loss.

Well done thats brill!

Fantastic well done!!!

Thank you Mel thats what I was worried about too so think I may just stick to 1 a day.

Thank you everyone for your kind comments it has picked me up. Your right I have done gd so far so I should be happy with that and be focused for next week. Need to drink drink drink!!

Well done hun thats brilliant!

2 stone is a great loss. Congrats :D

Well done! Thats an excellent loss.

Got weighed 2day and I loss silch :cry::cry:. Apparently as it is TOTM I have water retention :cry: So disappointed as I am aiming to refeed next week and wanted to lose 7lbs over 2 weeks. Does anyone know whether having 2 flapjacks and 1 shake would effect me as this is the only change I...

You are looking fab Jan.

Thats wicked news hun. Chuck them scales out lol Well done :D

Brilliant news. Good luck for your refeed hun!

Well done and good luck with the rest!

I have just bought that too. Awaiting delivery along with 2 calorie counting books. I am glad it is good then :D

Thank you Kered. I will give it a go.

So pleased for ya hun you are doing so well and look great :D

Fantastic! well done.

You have done brilliantly in those 3 weeks. Chin up :D

Brilliant news well done!

Welcome back and good luck.

Brilliant well done!

That's brilliant hun. So jealous but hopefully will be on refeed soon. Have a smashing holiday and hopefully you will keep us updated on your progress/maintaining.

Oh no don't do that lol. If you do get bad news on Monday which I really hope you don't then you will be best to ask your pharmacist as it does sound puzzling. Sorry I couldn't be of any more help :sigh:

I'm sure it will be just your scales being different. Try not to worry hun and just keep drinking water. I'm sure you will be fine come Monday.

Engagement

Nissan

Hi and welcome! Definately a good idea! As long as you have willpower this a great diet no matter how much you have got to lose. The first week is the hardest but after that you feel more lively and energetic. I wouldn't recommend going to the gym for cardio as you are on such low calories...

Thank you girls for your help. It is a bit of a grey area isn't it. Thinking that maybe I could try the maintenance bar for breakfast (as I am not really getting on with the shakes at the mo) and then followed by 2 healthy meals for lunch and dinner. What do you think? Would this be ok?

Well done!! :D

Yeah that happens to me alot and have actually been sick twice. I am eating more flapjacks than shakes and am finding this helps alot. Hope you get yours sorted.

Well done hun. Have a fab hol and good luck on refeed.

Excellent well done 3lbs is good. You have done so well so far in such little time. Good luck for next week too.

Fantastic well done. Keep it up!

Gosh you can definately see the difference you do look great. Well done hun!

Oh my gosh! you look fab!! Definately dont need to lose anymore. Well done hun!

Excellent :happy096:. Will be jealous when you refeed :jelous:. You do look fab too!!

12lbs in 2 weeks is brilliant well done. Good luck for next week too.

Excellent well done!

Thank you Kered. That is what I was confused about as on the site it says to eat the maintenance bars before eating. And that seems alot to me. Think I will look at some of the refeed diarys on here to get an idea as I am starting to worry that I will mess it up.

Thank you goldengirl but dont put your loss' down they are still really good. Unfortunately you had a bad start with the pharmacy but you will get your big loss soon have faith :D. Good luck for your next weigh in.

Hi everyone, I am looking to refeed in 2 weeks time but when I went for my weigh in this week my pharmacist wanted to switch me to maintenance products already. She a nice lady but a bit clueless when it comes to this diet so didnt answer my questions. With the maintenance do you have them...

Thats a great loss well done. You can't compare your loss' from now to the first 2 weeks as they are usually always bigger.

I think I would love you job too :D. But golden girl is right they are much better to carry and you aint got to prepare it.

Excellent well done.

Thank you ladies. I think I will try that Jan cheers :D

Straight

Bentley

Thank you girls.

I don't weigh myself at all just at the pharmacy. I will start weighing myself once I am on refeed but at the mo I like the surprise :D

LOL!! Unbelievable! Sorry Irish mum I am not sure.

Excellent well done!!!

2lb is still a good loss hun. And im sure that you will have a big one next week just try to go to the gym less.

That's brilliant what a lovely lady. I can't blv your shift manager tho after giving a spill on half days and if its important and then saying no to you. tut! Good on you for speaking up. Good luck for your exam hun.

Thank you Summergurl :D

Lost 7lb this week :bliss:and so very pleased :D especially after being ill yesterday. The lady suggested I now go on the maintenance program as my bmi is healthy but I would like to lose more so my bmi is in the middle. Has anyone done or doing the maintenance that could give me some more...

Hi everyone, I am on day 21 today and go for my 3rd weighing later. I was just wondering whether anyone else has experienced sickness with LT. Everytime I have a shake I do feel sick and sometimes struggle with the 3rd but I do try and drink that. Only yesterday I couldn't manage to keep my...

Thats brilliant hun. well done!

Welcome and good luck on your LT journey.

Brilliant loss. Well done!

Fantastic loss hun!!

Thats brilliant. Well done!

Wow what a difference. You look fab in your new outfit.

Lovely pics. You both look gorgeous.

Yeah I am finding them more enjoyable too especially with sweetened water on top. I do agree with you tho it is much easier eating them when your out for lunch or something.

You look fantastic. Well done!!

organic

Thats really good that you have set yourself goals to aim for and addressing the picking problem. Good luck for your next weigh in and hope u achieve your goals (which im positive you will) :D

FANTASTIC!! Well done.

She looks great too. Love the hair.

That is so good well done :D

Thats a superb loss. Not long left now!!

I reckon Lilly would be really good in concert. I managed to get some MJ ticks so looking forward to seeing him (thats if he manages to last until sept lol). Would love to see pink in concert too.

Hi and welcome. Good luck.

Thats excellent Abbie you have done so well.

What a difference. You look great :D

Yeah I use my big blender with ice and it is lovely.

Well done thats brilliant. Thats one thing I dont think I can do at the mo. You have such willpower.

Thank you everyone. Yep we are all different indeed. I had avoided cooking up until the other day and now got an urge again. Goldengirl - Definately I will post what I am shown. I always thought I cooked healthy too but clearly not lol. We are doing something with salmon next week so for those...

Excellent well done!!

They are indeed. I do hope it works out for ya.

Thank you peeps. It is fun and I am really looking forward to next week. Feel like I have turnt a corner with food :D

Poor u that is awful. Not sure on the laws or rights but wouldn't they only need to give you the time off if you were studying through the company you are working for. I could be wrong there. I think its disgusting that people have had to change their exams. Even worse that you are going to be...

Yeah I often split my shakes as I find that a whole one is just too much. A disadvantage to this tho is I don't always manage the full 3 mayb just 2 and a half.

I also agree with yumyum. Your cakes do look delish but it makes me want to learn how to bake not to go to the fridge and stuff me face.

I agree with dd26 it does look professional. Absolutely fab!

Brilliant start well done!

Oh my gosh that is pure torture. They look fantastic.

I started a healthy eating cookery class lastnite (which was booked way before I started LT as healthy eating was my original plan lol) and I didnt feel tempted to try any of the smoothies or deserts that the chef made :wee:. Although I can cook I just want to get in the habit of doing quick and...

Yeah I am having difficulties too even after taking senakot. My pharmacy said to increase my water so maybe you can try increasing your water along with senakot.

Thats brilliant :happy096:. What a difference. You have come along way and wish you all the success in getting to your target weight.

Think you just retaliated LOVE!

Gosh you look fantastic!! :D well done.

Well done a fantastic loss :D

Thats fantastic im so jealous. Well done.

That's brilliant news congrats!

:8855:That's fresh coming from you. You haven't let ANYONE have their own opinion. According to you people can not think it let alone express it. This was a general discussion in which you have turned it out to be completely personal. As you say we are allowed our own opinion and I think you are...

Hi yasmin. Sorry hun I cant help with the food as I dont know but hope Nasreen feels better soon.

Well put dd26

Who are you to judge some one you don't even know and say that she was effected by what others say or think. You may handle criticism badly but not everyone does. And how she eats and what she eats is up to her she is a GROWN ADULT!! The fact that she still made sure her children ate a...

Your outfit looks absolutely fab! well done.

Thats excellent well done!

quadragesimarian

weight converter

Being comfortable is the most important so good luck hun :D.

Well I dont trust all these sites because for me they reckon 9 st and I would be ill if I ever got to that weight. I have a fairly big frame and dont want to lose my curves too much. But I was looking on ww site earlier and they had a section called "whats a healthy weight for you?". This gives...

wind

piper

Love the cake its brilliant! Well done you for not getting tempted. I bet the smell alone was a challenge.

Well done!

Congrats!! :clap: Well done.

Well done thats such a good loss!

Good luck. So brave to do this again. I dont think I could.

Oh my gosh that is brilliant! Whats your secret lol.

Kered check out www.hotukdeals.com as you may be able to get the wii fit for cheaper. My friend got one from there and paid £45. Good luck with it :D

Well done hun you have done so well:worthy:. Good luck with your next 2 weeks :D. I think I would be tempted to step on the scales tho as I wouldn't be able to hold out for 2 weeks lol.

Well done and good luck for week 2.

Well done Liz. Small goals are the best. I planned to stay on LT for 6 weeks intially but I needed to break it down and take it day by day. Keep up the good work.

Well done what a fantastic loss.

Thank you everyone you have all been so supportive.

Excellent! well done. I have struggled on the water intake too. Keep up the brilliant work.

Thats wicked well done. Hope I can lose 6lb in my 4th. Superb!

Thank you :D.

I know I have showed her today the lil witch :giggle:

Yay!!! 5lb is gone so thats 1 stone altogether!!! :bliss:So pleased!! :D

Thats FANTASTIC well done!!! :banana dancer:

Congrats! Well done.

Grass

piles

nanotechnology

Well done! 5lb is a brilliant loss dont be disappointed.

Just read this thread again after a few days and I am shocked. Kitteh the fact that you are getting fuming over this and suggesting that parents are scum is absolutely pathetic!! I completely agree with Summergurl and Nixx 100%. I myself was skinny as a child and had a really good balanced...

Teletubbies

Congratulations hun! :D

I completely agree with supaslimma. I think what is more disgusting is the fact that parents do not control what their children eat. What adults eat is completely up to them they make their own decisions but not let the children follow suit. My sister is big and eats all the naughty things which...

I know its not what you hoped for but it is still a really good loss.

Well done and good luck :D

Hair dresser

ethics

Sorry girls its a london girls title and so its me!!! :D

Kiss

Tongue

That is brilliant :bunnydance: you really deserve it :clap:

onychophagist

only

Teeth

EAGLE

Lace curtains

Welcome back and good luck!

Oh my gosh so many to mention but it would be a shock if there wasn't. -Indian - chicken tikka chilli masala with bombay potatoes and peshwari nan -Spag Bowl -Chilli con carne with flour tortillas stuffed with cheese, cucumber, onion -Sausage, egg and cheese muffin/sandwich (so bad)...

I must say I found that strange to begin with I had water with ice rather than a wine but have got used to it and also find it relaxing lol.

Well done so far and good luck for the future.

Thats wicked well done!!

Excellent well done your an inspiration to us all. Keep up the good work.

Yeah that was my biggest worry but if thats the case I think I will give them a go. Thanks :D

I think I will try and convert as I have never liked it before.

I was drinking 2-3 in my first week but my pharmacy told me I need to up it to 4 which im finding rather difficult at the mo.

Oh I love that film makes me cry too.

Oh my gym does them they look fab. I havent got the confidence to go use them yet as I am worried about all my wobbly bits lol. But fingers crossed I shall be able to soon. Good luck with yours.

Yeah I felt like doing that to begin with but what's the point. Stick it out and then you can eat properly and sensibly after. I don't know how much you want to lose but if you carry on doing that for weeks on end then you could end up developing an eating disorder like the one Irish Mum has...

That is brilliant I am so pleased for you :D

LOL Yep :8855:

ymir

cyclops

Power plant

Ahh bless ya. I would say im lucky where as my OH says its dangerous but I never get a hangover which is great :D. But then again I think thats what got me here so maybe not :(. Think I may try the sparkling water thing when im out. Got a house warming party to go to on 2nd May so I could trick...

WHOO HOO!! You go girl lol! Just as festivalfairy says there will be plenty to more to come.

You had really gd loss' those weeks aswell. I am gonna try and not worry abt it. Hopefully I will be one of the lucky ones and be consistent :)

Love the outfit! Have a gd time.

gymnastic

shoes

Lol thanks girls. Well I shall expect a low loss this week and then I wont be disappointed and anything more shall be a bonus. Yasmine you lucky thing for not having one :(

Fan-bloody-tastic! :clap:

Great news about your dissertation. Good luck with your exams too I hate them. Hope those clothes look fab so you can show off your new body :D

Teeth whitening is a good call actually I may look into that. My OH has promised me a shopping trip on him but I hadnt thought of what I could buy myself. Gonna get thinking now. Good thread :D

Flowers

Fantastic hun!! Well done!

Excellent well done!!

Thank you. I'm not that keen on fizzy water but I will give it a go :)

Cheeks Lol sorry I did the same earlier.

Thank you for sharing girls :). I think my next weigh in will be affected.

Yeah I do :D. Good luck for yours too.

erase

(the) Muppets

nth

Thank you ladies. Yeah it was just what I needed. This week seemed to drag so much. At least I can reflect on this loss when im feeling low.

Thats great news hun. Good luck. Cant wait to drink alcohol again :D

work top

King of the hill

label

I completely agree with everything you said. The support you receive is such a pick me up in which you are not able to get anywhere else and it is the people on here that keep you driven and on track.

Thats a brilliant loss hun. Dont be sad half a stone is wicked :D

That excellent. Well done!!!

I am with Elle-Emm I think I would definately of cracked if I cooked the same things as usual. When I started I went shopping with my OH to buy all the things that I hate that he loves so it would not tempt me like anything with peppers and mushrooms in. Plus its a bonus as he is learning how...

Unfortunately the headaches and dizziness will continue for a few more days but it does pass. I am only on Day 7 but feeling much better and more energetic already. Just hang in there it will be worth it.

It does indeed :D

Thank you girls :D.

:8855:!!!

Allocate

Booking reference

Grape

Oh My Gosh!! I cant blv it has been around for that long. I only heard abt it thru a friend of a friend. I completely agree with Rachel tho WW just annoys me so much with their products. Its just abt making money then helping ppl. (Sorry to anyone who likes ww tho it just didnt work for me).

:giggle:lol. I havent tried it hot but love it cold with crushed ice. Thank you. I love them cold. As I said above I havent tried them hot but think I will 2nite :). I leave a few days worth in my draw so I dont need to remember daily otherwise I would forget lol. Not tried the soup yet...

Cheers :D. Just tried the coconut flapjack in the toaster and I wasnt that keen but will give it another go. Going to try the peanut one 2mora in sweetened water as per recommendation of goldengirl. Would recommend that you try for yourself tho. Some people dont like the chocolate shake can...

Thanks Aaron. I hope I feel like that too. I am thankful I stuck to it now so im sure I will be overjoyed in weeks to come :D

Just tried it in the toaster. I must say im not that keen but shall give it another go. Dont think they should call it a flapjack tho lol. I know I was gobsmacked! She was just like I dont know try it and see. Aw I think I shall try that way 2mora. Thank you.